Rapid slimming super effective fall 7 prescriptions

Fast 1 prescriptions: kelp.

Seaweed food rich in vitamins and minerals, especially calcium, iodine, magnesium, iron, potassium, sodium and so on minerals, to health, especially to want to get rid of body weight and improve lower body curve of female friends, the more, the better."! Kelp contains large amounts of iodine, such minerals help the body of thyroid function improvement for heat consumption, and the body the new supersedes the old. Quite helpful, so as to achieve the purpose of weight loss and weight control. The addition of iodine, potassium is to eliminate body floats the meat very helpful minerals. Potassium can help balance within the body of the sodium, potassium and too little if within the body, causing the body sodium and potassium imbalance excess sodium will take the water flow, causing cellular edema, the weight can float flesh more obvious. But if the potassium ion body taken in sufficient quantities, sodium ions will not put the excess moisture retention. So the potassium ion can help the body of excess water metabolic elimination of edema improved float flesh modification curve. Seaweed is containing these minerals and helpful to the body.

In addition to kelp and many other alga food are we can choose, such as kelp ( Laminaria and large than that of algae, red algae, green algae, cyanobacteria ), brown and so on, there are selling these algae concentration or concentrated solution, also can buy natural kelp home cuisine, but any help food in cooking, remember! As far as possible the steamed or boiled, with less salt, less sugar, less oil and cooking, will not lose the original slimming purposes oh! In addition to this diet also as far as possible the equilibrium uptake, not too picky, just not overcorrect oh!

Fast 2 prescriptions: bananas dipped in honey

Banana is rich in dietary fiber, can stimulate the gastrointestinal peristalsis, help excretion. If you eat nothing, only eat bananas dipped in honey, dinner calories than low, naturally slim down. However, such a rapid weight loss, because the body often do not adapt and adverse reactions. If long-term living on bananas, the lack of body protein, minerals and other nutrients, slowly your body will issue a warning of danger.

Fast 3 prescriptions: eat grapefruit

Grapefruit is rich in vitamin C, sugar is not high also, if eating a grapefruit instead of a meal, of course, low heat, if other meal calories are controlled, after a period of time naturally slim down. But if your body is weak, it is best to eat a few slices of high fiber cracker, prevent because fasting may not stand the acidity of the stomach caused pain.

Lemon is rich in vitamins, can reduce the incidence of freckles, spots, and some whitening effect. Lemon vinegar has the same lipolytic effect after small drink can make themselves more beautiful slim. But lemon vinegar acidity is high, fasting drink or drink too much will hurt the stomach.

Fast: eat the apple meal" remedies 4"

Apple is a low card of high nutrition of fruit, because of this, many people used to do as a weight loss meal. You know, apple and general meals than heat, low many, certainly will slim down, but if things go on like this, unbalanced nutrition will make the body too much, but once stopped, weight will slowly rise.

Fast 5 prescriptions: eating guavas and tomatoes two kinds of fruits

Dietitians, weight loss spectrum, is based on each person different physique and demand adjustment, is not immutable and frozen, with fruits also differ from man to man. So, definitely not the only guavas and tomatoes will be included in the diet menu.

Pineapple is rich in vitamin B1, can promote the new supersedes the old., eliminating fatigue, rich in dietary fiber, allowing smoother digestion. Eat pineapple, can eat after the meal, not in the stomach is empty when edible, otherwise easily hurt by enzymes.

Fast: eat avocado remedies 6

Avocado contains large amount of unsaturated fatty acids, easy to let a person produce satiety, short term used to weight loss, have thin role, only then can not be resumed a normal diet, otherwise smooth stomach will produce incommensurate state. In addition, although the avocado plant containing fat, if eaten too much, the accumulated heat is also very impressive.

Fast 7 prescriptions: loquat slimming refinement

Loquat is rich in crude fiber and mineral elements. Hectogram loquat meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contain vitamin B1 and vitamin C, is a very effective reducing weight fruit.

The theory of Chinese traditional medicine, diet should be based on the spleen, and water, and for this, and loquat with these functions, it is good to lose weight fruit. Loquat eat can be loquat paste or loquat gruel. Loquat paste method: rock sugar into the boiling water boil, add batch of meat to cook until thickened paste into. Loquat gruel method: with boiled sugar, then into the clean rice, cook until the porridge cooked in processed meat loquat, and cook for 10 minutes to
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Easy to change back to the girls took an unusual move to eliminate the nasolabial folds

Instant film in the embodiment of how the young woman young girls? Very simple, plus two nasolabial folds on it! Nasolabial folds has a magic age control, it will give people the appearance of rapid aging of the feeling. Want to look younger? Tibet to live as long as the nasolabial folds, you is half the battle. If you naively believe that older appear nasolabial folds, you are wrong!

What is the nasolabial folds?

Nasolabial folds that appear on both sides of the gully-like nose wrinkles. Young woman who was almost not see these two lines, but if deep nasolabial folds, the first impression is that young people do not. Obvious nasolabial folds who often looks no intimacy, more serious, giving the feeling is difficult to close.

Ferret out the truth because of the nasolabial folds

1 loose fat cheeks

Relaxation cheek meat, less muscle "to the post."

(2) loss of collagen

= Nasolabial wrinkles, too much can easily face the old.

3 bone structure affect the

Explosive teeth protruding lips forward, of course, deep nasolabial folds.

The nasolabial folds nipped in the bud

When you first find a shallow mouth of fine lines, we should pay full attention. As nasolabial folds, once produced, it is very difficult to eliminate. Want to own was young, it is a preventive measure, it would be nipped in the bud in it.

Anti-relaxation points:

Yan enhance muscle strength, exercise "put on" smile muscles. No nasolabial folds down!

Such as going to the gym to allow the body to become compact and curves, facial exercise can improve the elasticity of facial muscles, preventing the nasolabial folds appear.

Step1. Cheekbones with both hands, fingers pressing the highest point, read the letter "O" sound. Cheek bone can exercise muscles. With the same action, read into the "E" sound, can clearly feel the face of tight. Two steps of 30 times.

Step2. Middle finger pressure in the cheek area, the index finger and ring finger pressure in the nasolabial folds, the issue of the letter "O" sound. Maintain the same hand movements, was replaced by "E" sound, as much as possible to both sides of the open mouth. Two steps of 10 times.

Step3. Put on both sides of the mouth to open, continuing to do "laugh" expression, mouth stretched to either side at the same time, pressing with hands and fingers 30 times the highest point of cheekbone. This would improve the lines from the mouth to the chin.

Many can promote the regeneration of skin collagen anti-aging ingredients such as vitamin A, polyphenols and plant extracts, etc., can make the skin from the bottom skin and collagen fiber hyperplasia. That inside the cell just like to be "filled" the same, so hold up outside the concave areas. In addition, peptides containing collagen eye mask or eliminate the nasolabial folds is a good helper Oh!

If you have severe nasolabial folds, can have the effect of anti-wrinkle Mask attached to the nasolabial folds, fine wrinkles and stretch, make it local "operations", and then apply anti-wrinkle cream or eye and lip cream in the lines, and then gently tapping massage also allows shallow nasolabial folds! (Sohu woman community)

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Improve endocrine six marching

Recently often easy to get angry, you lose your temper? This is not a summer high temperature disaster, is likely to be invisible, not to the endocrine out of the situation. May your condition is not to the point of illness, but occasionally some careless mistake is intolerable: occasionally taking a few small Douzi, be rather baffling the fat, the face of love enthusiasm fading ... ... In it yet more rampant before, do something about it ... ...

The first step" bean" balance

Soybeans and soy products are women born to good friends. Particularly soy, can alter the secretion of hormones. Clinical studies have shown, soy and soy products have a balance between the role of estrogen in the body, when estrogen is too low, soybeans and soy products will make it increase, but when estrogen is too high, soybeans and soy products will make it less.

Second step control mouth away from toxins

Many fast food gifts to women 's cardiovascular system diseases and reproductive system cancer high incidence. Excessive intake of saturated fat can stimulate estrogen secretion, fat in the steroid allows in vivo into estrogen promote breast cancer cell formation. Uptake of artificial hormone excess, too many toxins, can also cause endocrine disorders. Use less plastic products ( including the preservation bag ) for microwave food, because it is easy to spill of toxic substances.

The third step whenever and wherever possible to massage

In vivo lymph and blood circulation is smooth, can affect the body of waste, toxins and other substances in the exhaust velocity. The correct massage, can maintain the smooth the blood circulation, accelerate metabolism, smooth processing waste. From the distal extremities in cardiac massage, can promote lymphatic and blood flow, can make muscle metabolism is more exuberant, provide more cells promote the metabolism of nutrients and oxygen to help burn fat, while accelerating the discharge of waste. Watch TV every day when you massage, can easily healthier.

Fourth step 333 rule

Aerobic exercise to enhance the body energy to reach at least 3 times a week, every 30 minutes, after exercise in beats per minute to 130 aerobic exercise can contribute to health. Don't look down on this short 30 minute exercise, it can not only help the heat consumption, weight loss, but also will be of oxygen to all parts of the body, promote the new supersedes the old. Rate, effective fat burning, the effect will be continued for several hours. To lose no time exercise excuse! Use daily lunch breaks, in the vicinity of the company stroll, with uniform velocity walking, do not have to sweat, can improve the metabolism, helping digestion, prevention of constipation.

The fifth step is not a night owl

Lack of sleep can lead to disorders of the new supersedes the old. Often stay up late or work and rest normal people not only old fast, health will be seriously impaired, so can not stay up all night to try not to stay up late! Every night to sleep 4 hours or less than 4 hours, the body the new supersedes the old. In carbohydrate processing will have problems. To improve the quality of sleep, can go to bed 23 hours before exercise, can make the sleep keep smooth. At the same time, soak in a warm bath before going to bed or drink a cup of milk is also good.

The sixth step health often donate blood

A large number of scientific research shows, blood donors in a society dedicated to love at the same time, improve their physical condition, for their own health were" investment". Scientists use of Hemorheology and hemodynamics of blood and blood donation for research, found that the regular amount of blood, especially Dan Xianhong cells and platelets and other visible component, can make the blood viscosity was significantly reduced, increased blood flow, cerebral blood flow increased, so as to alleviate or prevent the hyperviscosity, makes people feel body easy, sober, be full of go. In addition, blood donors in find in helping others, for the good of others at the same time, also in the best state of emotion, healthy emotion through neural, humoral, endocrine system, communication between the brain and other tissues and organs, make its are in good condition.

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\ Diet alone may not be able to lose weight

Calculate calories, dieting may not be able to successfully less weight, a new study shows that weight-loss program must be combined with the personality traits, in order to achieve weight loss.

American Journal of Clinical Neuropsychology, MD, said Dr. Daniel Amman, went straight to the gym, hard exercise, weight loss may not be successful. The most important thing is to lose weight before the first "self-awareness" and understand their own personal weaknesses, and find food, overeating causes in order to fundamentally solve the problem. Oman recently out of a controversial weight-loss book, the book will be those who eat too much food into five categories, including compulsive overeating, excessive consumption of impulse, the impulse to force both with the type of over-eating, sad, or overly emotional type eating, and anxiety-type over-eating. He believes that the excessive consumption must be based on individual needs, try to eat certain foods, eat some food, you need a little bit to help lose weight.

For example, compulsive over-eaters tend to have specific ideas for food, they can not change them often caught in this type of person more focused on making high-protein food, so the usual intake of protein has more than enough, so I really do not need to eat high-protein food. Conversely, Oman doctors will recommend compulsive over-eaters to eat more complex carbohydrates like brown rice, bananas and other foods, these foods helps the body manufacture serotonin, thus changing the mood. But the impulse is over-consuming, would give the impulse to increase serotonin more out of control, so impulsive overeating should eat chicken, oatmeal, so as to increase brain dopamine levels, so that attention is more focused. Force, impulse both are required to focus on the movement on. As for the emotional type of over-eating, should be added Omega-3 fatty acids to reduce the body's inflammatory response. Anxious people should take advantage of food heal anxiety, tension, this type of person to avoid alcohol, coffee, try to eat foods containing amino acids, such as lentils, broccoli, nuts, etc.

However, some foreign physicians believe that weight loss is most important is to change the behavior, habits, and can not eat certain foods to lose weight.

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Cellulite Detox 12 kinds of autumn and winter food

Grapes: Grapes, grape juice and wine as containing a resveratrol is a natural substance can lower cholesterol. Animal experiments have proved that it can lower cholesterol, also inhibit platelet aggregation, so the grapes in patients with hyperlipidemia is one of the best food.

Milk: Milk is rich in whey acid and calcium, which can inhibit deposition of cholesterol in the artery wall, can inhibit cholesterol synthesis enzyme activity, reduce cholesterol production.

Corn: Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower serum cholesterol. Indians almost no hypertension, coronary heart disease, mainly due to their corn-based food.

Apple: Apple because of its rich pectin, cellulose and vitamin C, has a very good lipid-lowering effect. If you eat two apples a month, most of the blood LDL cholesterol will lower the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise. Experimental results show that about 80% of patients with hyperlipidemia will reduce cholesterol levels.

Garlic: Garlic is a mixture of sulfur compounds, can reduce blood cholesterol levels and prevent thrombosis, helping to increase high-density lipoprotein.

Leeks: leek in addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, also contain carotene and a lot of fiber, can enhance gastric peristalsis, have a good catharsis, to get rid of the gut over more nutrients, including fat. (China Taiwan Network)

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White magic allows you to upgrade the eight large white S

Entertainment actress who say the best white skin, big is certainly worthy of S. For large S whitening has its own unique view, but after marriage the big S's skin is soft white to envy. In fact, want to have a large S-like soft white skin is not hard, as long as you master the eight magic, we can whiter than the big S!

One of White magic: must be layers of the sun

First, the whitening of the most important job is to the sun. Many people feel that the door be sure to rub sunscreen, this is essential. And be sure to use sunscreen during the day before the protective cream, layers in order to protect your skin from harm.

White magic number two: do a good job moisturizing homework

Remember to give added fresh layers of skin moisture protection Oh, a scratch or spring, it is easy to "squeeze" the skin of moisture. It started a lot of water, do not forget to add a little oil. Use moisturizing effect of the lotion, the kind of relatively thick to thick, sticky (because of the internal rich in hyaluronic acid and other high water content), but also add some oil, use that with a little bit of oil emulsion, because the appropriate oil can seal in moisture.

White magic three: white cleaning conditioning

This step is in fact regulating cuticle care, whitening cleanser by removing the old dead surface skin, dull skin;

By re-clean the skin whitening lotion, whitening supplement nutrients. Because after the summer grill and falling into disrepair, the old cuticle layer to the accumulation of waste, the skin will become rough, not smooth, then valuable, then an effective whitening products have been "separated" with, negative absorption. So this step is whitening nourishing premise.

White magic of four: White nourish

Whitening cream and whitening cream is the best skin nutrition. Cleaning products with whitening facial skin to "clean up" clean is the best time to add nutrients whitening. Complete the process of nourishment include whitening essence, whitening cream, whitening lotion and whitening night cream to use. Whitening essence of the whole series in general is the most concentrated ingredients, the effectiveness of the most significant products, which contain the active ingredients directly through the epidermis. Election of a suitable whitening essence, whitening effect will be very obvious.

White magic five: a multi-vitamin tablets a day

With this a lot easier on you, he is a mix of vitamins and minerals, once a day, do not bother, simply, all aspects of the nutritional supplement on the whole, and also promote gastrointestinal motility, promoting bowel movement will be Oh, no toxins in the body, the skin naturally vain myself.

Six white magic: one day a bag of milk

Milk was a good thing, which is rich in minerals, glass of milk before going to sleep every day, so you can beauty, but also aiding sleep Oh, and adhere to the mask to do to get the milk, is also a good choice, I usually milk + made of pearl powder + VE reconcile mask, that is cheap, the effect is good.

Seven white magic: eat healthy have healthy white

The actual role of the white tube how much more water, eat more vitamin C, vitamin A and vitamin E, both the beautiful fruits and vegetables are beneficial or harmless to health, to eat it eat it. As for the celery, parsley, radish and other "sensitive" vegetables, the best to come to "prefer to believe them" attitude to eat less, or on the night to eat.

White magic Eight: sun umbrella, sun hat, large sunglasses ... ... Not One Less

In addition to the rainy season beyond the best readily available, in order to maintain fair, do not bother or make people feel "squeamish", again to avoid direct sunlight outside face whitening in addition to dazzling without even realizing it can prevent squinting the formation of wrinkles and prevention of cataracts. (Onlylady woman Chi)
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Owl seven skin care Collection poor away

The extent of busy work: work is busy, busy work. No moment seems not always busy, a headlong into the middle of the night, so go we, as young and beautiful people are really pretty good considering how good care of our skin. Today, we teach you all stay up late several skin care tips.

1. Sleep late, but do not wash the skin late

Chinese medicine, skin care and body to adapt to the environment state changes, so do not wait until just before bed to clean the skin, cleansing as far as possible ahead of time can reduce the burden on the skin to prevent acne acne. Simultaneously cleansing may wish to use and clean up remover cleanser combo, 2 minutes to get clean. Some contain acid or salicylic acid cleanser deep cleaning effect is remarkable. Especially salicylic acid, which is the only truly deep cleaning action of the hair follicle complex components, can improve the rate of skin cell metabolism, reducing the skin surface accumulation of waste and toxins, so you even sleep at night, also away from the tired face.

2 Dinner supplement Vitamin C

Dinner to add some vitamin (vitamin food) C or foods containing collagen, which will help to restore skin elasticity and luster. Animal skin is rich in collagen (collagen food). Plenty of fruit (fruit food) are rich in vitamin C, can also be oral vitamin C. to Eat a spicy foods, drinking less, for those girls who smoke not to mention, and quickly thrown away in the hands of cigarettes it.

3. Time to make up the skin moisture

Dry skin will become dry. Water causes include environmental factors and improper care. Should be allowed to stay up all night when the indoor air passages, and a certain humidity. You can also use plenty of water and nutrients with the emulsion. Air humidifiers and moisturizing spray is essential to our "partners."

4 anti-fatigue effect

Diet, try to choose less high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., can eat dried fruits such as walnut, jujube, longan, peanuts, etc., so you can play anti-fatigue effect.

5, good care and a high degree of moisture

Late, late at night and fatigue deterioration of hydraulic lock skin dry. So as soon as possible after applying moisturizing cleansing effect, easy to absorb the beauty fluid. Best to use a cotton pad soaked beauty fluid, until the cotton was a transparent state, you can see the finger perspective, starting from the center of the face, slightly depressed with the intensity of the skin gently push the skin. For easy to dry, easy to muddy around the eye and mouth need to be careful around the painting; easily applied to fully dry cheeks, and finally with the palm of your hand, gently press the lotion residue on the skin to fully penetrate the skin.

6, an alternative to improve the drying mask

If you're like me, worry about daily maintenance will lead to excessive deposition mask, you can use moisturizer after cleansing beauty mask of paper soaked in liquid, deposited on the face. 10 minutes after the mask in the water will dry the skin, then spray a layer of make-up water and then five minutes later peeled off, the skin can become moist and tender, but do not worry if the skin every day overburdened. If you are not even the paper mask, a facial tissue can be deposited on the face, spray the paper moisturizing lotion, tissues soaked up, so 1 to 3 minutes.

7, to deal with detoxification of sleep at night Night Cream

Even if you did not in the best liver detox time to fall asleep before 23:00, it can apply before the 23-point repair function with the essence of detoxification night cream, when applied for 30 seconds with a simple massage can promote blood circulation, improve vitality of the skin cell metabolism and toxic waste exclusion, the damage will be significantly reduced stay up all night. Occasionally need to strengthen the maintenance, can be spread a bit thick as a night facial mask, a multi-purpose. (Sohu woman community)
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