Tuesday, November 1, 2011
I want to use the fastest speed lose weight. 7 days lost 20 jins. Have a good method to come in
The 7 days lost 20 pounds is completely impossible, you fat rise also is not a day two days of things, reduce weight to also can't eager to hope for success. The building Lord basic to the whole body thin, suggest or motion to reduce weight right, jogging suit very much, don't be afraid of the leg coarsens jogging, here is the introduction of!!!!! About the fastest speed method reducing weight can reference the (second) point! Is my share reference experience! (first), running will let leg coarsens? Many friends may worry about this problem: running will let let's leg coarsens? Because running as the most popular one of the aerobic exercise , a lot of friends will try, but some friends and worries about the calf to change after running the bulky, affect their shape! After all, leg ministry line is very important!!!!! A calf muscle developed you must not be happy! That have what method can prevent after running in the calf coarsens? Of course, here together and see! 1, warm! ing up. Before motion to do warm-up exercises believe is not need to the popularity of the truth, especially in running before, of leg ministry is especially important to stretch. Only in the preheated fully, and stretching in place, the calf to with" The best state "into" combat ". 2, aerobic exercise. Real time is the burning of fat in the last 30 minutes after began to exercise, so the jogging to adhere to half an hour or more. Note that, don't mistake the more violent movement, the effect that reduce weight, the better focus only on the quantity of heat that use up every movement is wrong. General jogging control in 6 to 8 km/hour is very appropriate, strength once speeds up, the quantity of heat that use up really increased, but will be on the legs and excessive burden caused by knee, muscle will accelerate growth. 3, be born skills. Running reduce weight is the most important Skills. Many sisters running will use the forepaws fall to the ground, run up easily not labo! rious, but for the brawny crus sisters for....... Right to avo! id upset ting crus method is to use heel be born, then all the feet touch the ground jogging. To compare walking into, think of a calf muscle of the walker too developed? 4, calf stretching. After a calf stretching exercise is very important point of the body. Here small make up a a recruit, love the lazy and sisters can give up the traditional become warped leg press, the more convenient way is standing to an arm from the wall wide, then use hand the wall Support, the body and metope into the horn of 30 degrees. Adhering to five minutes, and feel the calf muscle is unlimited stretch, and may, according to their body flexibility to adjust. 5, hot blisters legs. Don't just think finish crus stretching exercise will end oh, beautiful leg plan also sent step? And that is after running with hot water to soak your legs. You can buy a barrel, bubble leg, listen to music book, fully promote the blood circulation of the lower leg. Bubble with massage after emulsion calf, for the choice of fr! ost request is not high, wipe the calf massage by next above, in addition to the dozen circle massage until thoroughly Absorption. After coating, and gently pat crus, let muscles relax thoroughly. Running can let leg coarsens? Will! But to take the measures introduced above and little skill, is to maximize your crus can prevent upsetting!!!!! Now aerobic exercise for weight loss, no longer a fresh nouns, and running is become the most civilians aerobic spokesman. If only because you fear make crus coarsens give up running, this rather look "keep the tail from wagging the dog!" Well, you go out for a run!!!! Take you out of the traditional running after error, believe you will feel sweating time!!!!! (second), the senate exam
Elegant shi landai platinum and eye frost and lancome photoluminescence of pet which is more suitable for pure eye frost 48 years old of people with? To crow 's-feet and eye week tiras use.
Want to dispel the crow 's-feet, can choose to suit oneself the anti-wrinkle products, like hyaluronic acid to the woman is a very good anti-wrinkle products, it can in infiltration within the cortex fill sunken hole and wrinkles, make skin surface restore full status, instant smooth wrinkles, let a person become more young. Before I used is the (one element and anti-wrinkle suit), with the two months or so, I see my skin, black rim of the eye is not, and the skin water tender, frontal lines and crow 's-feet didn't also, now go out no one dare to believe I was married, it can't see my actual age, In addition: want to drink water more, usually eat more fruit, and pay attention to work and rest, to develop a good eating habit, sleep must foot, so as to speed up the body's metabolism, the skin also not old so fast, have time to drink soup, drink soup can also nourishing skin.
High marks!!!!!!!!!!!!!!! I give my mother to match the elegant shi landai pomegranate cleanser, elegant shi landai bamboo water, elegant shi landai miracle caresses mark essence dew, lancome Kim pure day cream late frost
To try the one element and anti-wrinkle suit 】! Well hey it can promote cuticular cell activity through to improve skin regeneration and update the ability, so as to stop and reverse the aging skin typically develop symptoms such as wrinkles, canthus wrinkles and relaxation, with the disappearance of aging, facial skin can become firm and smooth some. Hyaluronic acid can repair and replacement is the skin tissue tearing, effectively reduce the appearance of stretch marks, shrinkage remove wrinkle, make the skin more compact. Still can eliminate black rim of the eye and pouch? You or he go's official website understand!!!!!!!!!!!!!!
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Now with this kind of eye frost the taste of the light, the feeling is very sweet, go up with eyes immediately after will feel very moist, feel good whitening effect, overall feeling of this eye frost is good, but remove the black rim of the eye effect still need a little time to observe. WS. http://dwz.baidu.com/3FDJ. VX
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