Rapid slimming super effective fall 7 prescriptionsFast 1 prescriptions: kelp. Seaweed food rich in vitamins and minerals, especially calcium, iodine, magnesium, iron, potassium, sodium and so on minerals, to health, especially to want to get rid of body weight and improve lower body curve of female friends, the more, the better."! Kelp contains large amounts of iodine, such minerals help the body of thyroid function improvement for heat consumption, and the body the new supersedes the old. Quite helpful, so as to achieve the purpose of weight loss and weight control. The addition of iodine, potassium is to eliminate body floats the meat very helpful minerals. Potassium can help balance within the body of the sodium, potassium and too little if within the body, causing the body sodium and potassium imbalance excess sodium will take the water flow, causing cellular edema, the weight can float flesh more obvious. But if the potassium ion body taken in sufficient quantities, sodium ions will not put the excess moisture retention. So the potassium ion can help the body of excess water metabolic elimination of edema improved float flesh modification curve. Seaweed is containing these minerals and helpful to the body. In addition to kelp and many other alga food are we can choose, such as kelp ( Laminaria and large than that of algae, red algae, green algae, cyanobacteria ), brown and so on, there are selling these algae concentration or concentrated solution, also can buy natural kelp home cuisine, but any help food in cooking, remember! As far as possible the steamed or boiled, with less salt, less sugar, less oil and cooking, will not lose the original slimming purposes oh! In addition to this diet also as far as possible the equilibrium uptake, not too picky, just not overcorrect oh! Fast 2 prescriptions: bananas dipped in honey Banana is rich in dietary fiber, can stimulate the gastrointestinal peristalsis, help excretion. If you eat nothing, only eat bananas dipped in honey, dinner calories than low, naturally slim down. However, such a rapid weight loss, because the body often do not adapt and adverse reactions. If long-term living on bananas, the lack of body protein, minerals and other nutrients, slowly your body will issue a warning of danger. Fast 3 prescriptions: eat grapefruit Grapefruit is rich in vitamin C, sugar is not high also, if eating a grapefruit instead of a meal, of course, low heat, if other meal calories are controlled, after a period of time naturally slim down. But if your body is weak, it is best to eat a few slices of high fiber cracker, prevent because fasting may not stand the acidity of the stomach caused pain. Lemon is rich in vitamins, can reduce the incidence of freckles, spots, and some whitening effect. Lemon vinegar has the same lipolytic effect after small drink can make themselves more beautiful slim. But lemon vinegar acidity is high, fasting drink or drink too much will hurt the stomach. Fast: eat the apple meal" remedies 4" Apple is a low card of high nutrition of fruit, because of this, many people used to do as a weight loss meal. You know, apple and general meals than heat, low many, certainly will slim down, but if things go on like this, unbalanced nutrition will make the body too much, but once stopped, weight will slowly rise. Fast 5 prescriptions: eating guavas and tomatoes two kinds of fruits Dietitians, weight loss spectrum, is based on each person different physique and demand adjustment, is not immutable and frozen, with fruits also differ from man to man. So, definitely not the only guavas and tomatoes will be included in the diet menu. Pineapple is rich in vitamin B1, can promote the new supersedes the old., eliminating fatigue, rich in dietary fiber, allowing smoother digestion. Eat pineapple, can eat after the meal, not in the stomach is empty when edible, otherwise easily hurt by enzymes. Fast: eat avocado remedies 6 Avocado contains large amount of unsaturated fatty acids, easy to let a person produce satiety, short term used to weight loss, have thin role, only then can not be resumed a normal diet, otherwise smooth stomach will produce incommensurate state. In addition, although the avocado plant containing fat, if eaten too much, the accumulated heat is also very impressive. Fast 7 prescriptions: loquat slimming refinement Loquat is rich in crude fiber and mineral elements. Hectogram loquat meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contain vitamin B1 and vitamin C, is a very effective reducing weight fruit. The theory of Chinese traditional medicine, diet should be based on the spleen, and water, and for this, and loquat with these functions, it is good to lose weight fruit. Loquat eat can be loquat paste or loquat gruel. Loquat paste method: rock sugar into the boiling water boil, add batch of meat to cook until thickened paste into. Loquat gruel method: with boiled sugar, then into the clean rice, cook until the porridge cooked in processed meat loquat, and cook for 10 minutes to.Fast 1 prescriptions: kelp. Seaweed food rich in vitamins and minerals, especially calcium, iodine, magnesium, iron, potassium, sodium and so on minerals, to health, especially to want to get rid of body weight and improve lower body curve of female friends, the more, the better."! Kelp contains large amounts of iodine, such minerals help the body of thyroid function improvement for heat consumption, and the body the new supersedes the old. Quite helpful, so as to achieve the purpose of weight loss and weight control. The addition of iodine, potassium is to eliminate body floats the meat very helpful minerals. Potassium can help balance within the body of the sodium, potassium and too little if within the body, causing the body sodium and potassium imbalance excess sodium will take the water flow, causing cellular edema, the weight can float flesh more obvious. But if the potassium ion body taken in sufficient quantities, sodium ions will not put the excess moisture retention. So the potassium ion can help the body of excess water metabolic elimination of edema improved float flesh modification curve. Seaweed is containing these minerals and helpful to the body. In addition to kelp and many other alga food are we can choose, such as kelp ( Laminaria and large than that of algae, red algae, green algae, cyanobacteria ), brown and so on, there are selling these algae concentration or concentrated solution, also can buy natural kelp home cuisine, but any help food in cooking, remember! As far as possible the steamed or boiled, with less salt, less sugar, less oil and cooking, will not lose the original slimming purposes oh! In addition to this diet also as far as possible the equilibrium uptake, not too picky, just not overcorrect oh! Fast 2 prescriptions: bananas dipped in honey Banana is rich in dietary fiber, can stimulate the gastrointestinal peristalsis, help excretion. If you eat nothing, only eat bananas dipped in honey, dinner calories than low, naturally slim down. However, such a rapid weight loss, because the body often do not adapt and adverse reactions. If long-term living on bananas, the lack of body protein, minerals and other nutrients, slowly your body will issue a warning of danger. Fast 3 prescriptions: eat grapefruit Grapefruit is rich in vitamin C, sugar is not high also, if eating a grapefruit instead of a meal, of course, low heat, if other meal calories are controlled, after a period of time naturally slim down. But if your body is weak, it is best to eat a few slices of high fiber cracker, prevent because fasting may not stand the acidity of the stomach caused pain. Lemon is rich in vitamins, can reduce the incidence of freckles, spots, and some whitening effect. Lemon vinegar has the same lipolytic effect after small drink can make themselves more beautiful slim. But lemon vinegar acidity is high, fasting drink or drink too much will hurt the stomach. Fast: eat the apple meal" remedies 4" Apple is a low card of high nutrition of fruit, because of this, many people used to do as a weight loss meal. You know, apple and general meals than heat, low many, certainly will slim down, but if things go on like this, unbalanced nutrition will make the body too much, but once stopped, weight will slowly rise. Fast 5 prescriptions: eating guavas and tomatoes two kinds of fruits Dietitians, weight loss spectrum, is based on each person different physique and demand adjustment, is not immutable and frozen, with fruits also differ from man to man. So, definitely not the only guavas and tomatoes will be included in the diet menu. Pineapple is rich in vitamin B1, can promote the new supersedes the old., eliminating fatigue, rich in dietary fiber, allowing smoother digestion. Eat pineapple, can eat after the meal, not in the stomach is empty when edible, otherwise easily hurt by enzymes. Fast: eat avocado remedies 6 Avocado contains large amount of unsaturated fatty acids, easy to let a person produce satiety, short term used to weight loss, have thin role, only then can not be resumed a normal diet, otherwise smooth stomach will produce incommensurate state. In addition, although the avocado plant containing fat, if eaten too much, the accumulated heat is also very impressive. Fast 7 prescriptions: loquat slimming refinement Loquat is rich in crude fiber and mineral elements. Hectogram loquat meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contain vitamin B1 and vitamin C, is a very effective reducing weight fruit. The theory of Chinese traditional medicine, diet should be based on the spleen, and water, and for this, and loquat with these functions, it is good to lose weight fruit. Loquat eat can be loquat paste or loquat gruel. Loquat paste method: rock sugar into the boiling water boil, add batch of meat to cook until thickened paste into. Loquat gruel method: with boiled sugar, then into the clean rice, cook until the porridge cooked in processed meat loquat, and cook for 10 minutes to.Fast 1 prescriptions: kelp. Seaweed food rich in vitamins and minerals, especially calcium, iodine, magnesium, iron, potassium, sodium and so on minerals, to health, especially to want to get rid of body weight and improve lower body curve of female friends, the more, the better."! Kelp contains large amounts of iodine, such minerals help the body of thyroid function improvement for heat consumption, and the body the new supersedes the old. Quite helpful, so as to achieve the purpose of weight loss and weight control. The addition of iodine, potassium is to eliminate body floats the meat very helpful minerals. Potassium can help balance within the body of the sodium, potassium and too little if within the body, causing the body sodium and potassium imbalance excess sodium will take the water flow, causing cellular edema, the weight can float flesh more obvious. But if the potassium ion body taken in sufficient quantities, sodium ions will not put the excess moisture retention. So the potassium ion can help the body of excess water metabolic elimination of edema improved float flesh modification curve. Seaweed is containing these minerals and helpful to the body. In addition to kelp and many other alga food are we can choose, such as kelp ( Laminaria and large than that of algae, red algae, green algae, cyanobacteria ), brown and so on, there are selling these algae concentration or concentrated solution, also can buy natural kelp home cuisine, but any help food in cooking, remember! As far as possible the steamed or boiled, with less salt, less sugar, less oil and cooking, will not lose the original slimming purposes oh! In addition to this diet also as far as possible the equilibrium uptake, not too picky, just not overcorrect oh! Fast 2 prescriptions: bananas dipped in honey Banana is rich in dietary fiber, can stimulate the gastrointestinal peristalsis, help excretion. If you eat nothing, only eat bananas dipped in honey, dinner calories than low, naturally slim down. However, such a rapid weight loss, because the body often do not adapt and adverse reactions. If long-term living on bananas, the lack of body protein, minerals and other nutrients, slowly your body will issue a warning of danger. Fast 3 prescriptions: eat grapefruit Grapefruit is rich in vitamin C, sugar is not high also, if eating a grapefruit instead of a meal, of course, low heat, if other meal calories are controlled, after a period of time naturally slim down. But if your body is weak, it is best to eat a few slices of high fiber cracker, prevent because fasting may not stand the acidity of the stomach caused pain. Lemon is rich in vitamins, can reduce the incidence of freckles, spots, and some whitening effect. Lemon vinegar has the same lipolytic effect after small drink can make themselves more beautiful slim. But lemon vinegar acidity is high, fasting drink or drink too much will hurt the stomach. Fast: eat the apple meal" remedies 4" Apple is a low card of high nutrition of fruit, because of this, many people used to do as a weight loss meal. You know, apple and general meals than heat, low many, certainly will slim down, but if things go on like this, unbalanced nutrition will make the body too much, but once stopped, weight will slowly rise. Fast 5 prescriptions: eating guavas and tomatoes two kinds of fruits Dietitians, weight loss spectrum, is based on each person different physique and demand adjustment, is not immutable and frozen, with fruits also differ from man to man. So, definitely not the only guavas and tomatoes will be included in the diet menu. Pineapple is rich in vitamin B1, can promote the new supersedes the old., eliminating fatigue, rich in dietary fiber, allowing smoother digestion. Eat pineapple, can eat after the meal, not in the stomach is empty when edible, otherwise easily hurt by enzymes. Fast: eat avocado remedies 6 Avocado contains large amount of unsaturated fatty acids, easy to let a person produce satiety, short term used to weight loss, have thin role, only then can not be resumed a normal diet, otherwise smooth stomach will produce incommensurate state. In addition, although the avocado plant containing fat, if eaten too much, the accumulated heat is also very impressive. Fast 7 prescriptions: loquat slimming refinement Loquat is rich in crude fiber and mineral elements. Hectogram loquat meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contain vitamin B1 and vitamin C, is a very effective reducing weight fruit. The theory of Chinese traditional medicine, diet should be based on the spleen, and water, and for this, and loquat with these functions, it is good to lose weight fruit. Loquat eat can be loquat paste or loquat gruel. Loquat paste method: rock sugar into the boiling water boil, add batch of meat to cook until thickened paste into. Loquat gruel method: with boiled sugar, then into the clean rice, cook until the porridge cooked in processed meat loquat, and cook for 10 minutes to.

Fast 1 prescriptions: kelp.
Seaweed food rich in vitamins and minerals, especially calcium, iodine, magnesium, iron, potassium, sodium and so on minerals, to health, especially to want to get rid of body weight and improve lower body curve of female friends, the more, the better."! Kelp contains large amounts of iodine, such minerals help the body of thyroid function improvement for heat consumption, and the body the new supersedes the old. Quite helpful, so as to achieve the purpose of weight loss and weight control. The addition of iodine, potassium is to eliminate body floats the meat very helpful minerals. Potassium can help balance within the body of the sodium, potassium and too little if within the body, causing the body sodium and potassium imbalance excess sodium will take the water flow, causing cellular edema, the weight can float flesh more obvious. But if the potassium ion body taken in sufficient quantities, sodium ions will not put the excess moisture retention. So the potassium ion can help the body of excess water metabolic elimination of edema improved float flesh modification curve. Seaweed is containing these minerals and helpful to the body.
In addition to kelp and many other alga food are we can choose, such as kelp ( Laminaria and large than that of algae, red algae, green algae, cyanobacteria ), brown and so on, there are selling these algae concentration or concentrated solution, also can buy natural kelp home cuisine, but any help food in cooking, remember! As far as possible the steamed or boiled, with less salt, less sugar, less oil and cooking, will not lose the original slimming purposes oh! In addition to this diet also as far as possible the equilibrium uptake, not too picky, just not overcorrect oh!
Fast 2 prescriptions: bananas dipped in honey
Banana is rich in dietary fiber, can stimulate the gastrointestinal peristalsis, help excretion. If you eat nothing, only eat bananas dipped in honey, dinner calories than low, naturally slim down. However, such a rapid weight loss, because the body often do not adapt and adverse reactions. If long-term living on bananas, the lack of body protein, minerals and other nutrients, slowly your body will issue a warning of danger.
Fast 3 prescriptions: eat grapefruit
Grapefruit is rich in vitamin C, sugar is not high also, if eating a grapefruit instead of a meal, of course, low heat, if other meal calories are controlled, after a period of time naturally slim down. But if your body is weak, it is best to eat a few slices of high fiber cracker, prevent because fasting may not stand the acidity of the stomach caused pain.
Lemon is rich in vitamins, can reduce the incidence of freckles, spots, and some whitening effect. Lemon vinegar has the same lipolytic effect after small drink can make themselves more beautiful slim. But lemon vinegar acidity is high, fasting drink or drink too much will hurt the stomach.
Fast: eat the apple meal" remedies 4"
Apple is a low card of high nutrition of fruit, because of this, many people used to do as a weight loss meal. You know, apple and general meals than heat, low many, certainly will slim down, but if things go on like this, unbalanced nutrition will make the body too much, but once stopped, weight will slowly rise.
Fast 5 prescriptions: eating guavas and tomatoes two kinds of fruits
Dietitians, weight loss spectrum, is based on each person different physique and demand adjustment, is not immutable and frozen, with fruits also differ from man to man. So, definitely not the only guavas and tomatoes will be included in the diet menu.
Pineapple is rich in vitamin B1, can promote the new supersedes the old., eliminating fatigue, rich in dietary fiber, allowing smoother digestion. Eat pineapple, can eat after the meal, not in the stomach is empty when edible, otherwise easily hurt by enzymes.
Fast: eat avocado remedies 6
Avocado contains large amount of unsaturated fatty acids, easy to let a person produce satiety, short term used to weight loss, have thin role, only then can not be resumed a normal diet, otherwise smooth stomach will produce incommensurate state. In addition, although the avocado plant containing fat, if eaten too much, the accumulated heat is also very impressive.
Fast 7 prescriptions: loquat slimming refinement
Loquat is rich in crude fiber and mineral elements. Hectogram loquat meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contain vitamin B1 and vitamin C, is a very effective reducing weight fruit.
The theory of Chinese traditional medicine, diet should be based on the spleen, and water, and for this, and loquat with these functions, it is good to lose weight fruit. Loquat eat can be loquat paste or loquat gruel. Loquat paste method: rock sugar into the boiling water boil, add batch of meat to cook until thickened paste into. Loquat gruel method: with boiled sugar, then into the clean rice, cook until the porridge cooked in processed meat loquat, and cook for 10 minutes to.
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Blind spot in each break weight-loss

Slimming exercise to do why not thin? Everyday climbing stairs, walking exercise why please not flesh flesh? Is that it is wrong to do so? Exercise to lose weight have blind spots, no wonder how lean down? Have a look quickly what is blind!
Blind spot 1, stovepipe fuck, fuck to do small buttocks, also not skinny!
The press always has a lot of thin body, even in the bookstore can buy many books there are many thin, thin, thin the muscle movement. Regardless of which part of thigh, leg, waist, abdomen, buttocks, arms.. You can have everything that one expects to find. Seriously every day, 1, 2, 3, 4, how to do it, but have not changed a bit thin legs, buttocks or as big? The problem is in, you do not match aerobic exercise. To burn fat, you must do some form of aerobic exercise, exercise the main effect in increasing muscle mass, promote the new supersedes the old. Rate, at the same time the sculpture of your body, let you look more curve. If you do not do exercise, aerobic exercise, but will increase muscle, fat is still, look not slim, but more robust! Besides these gymnastics, a lot every day walking or running for 30 minutes!
Blind spots, 2 day to climb 11 floors to go to work, do not lean?
The first reward the persistence and perseverance you, but why still lean down? The problem in movement duration. Climbing stairs is aerobic exercise all right! But think up 11 floor to spend much time, 5 minutes? 10 minutes? Aerobic exercise should be effective, at least time to achieve 20-30 minutes, the body will begin to more efficient fat burning!
Blind spot 3, jogging every day + aerobic, do not lean against fat!
Wake up every day and the first thing to the vicinity of the school playground runs of 3, 5 laps, noon to near the gym aerobics class, regardless of the weather every day never interrupted, the diet is also considerable attention, eat quite low card, but still weight gain? Have so large amount of exercise, also not thin down? This daily exercise is great, but to remind you a long time to maintain the same kind of exercise prescription and did not change, for a long time the body will get used to this mode of movement. You have to do is to change the exercise item, intensity and time. The morning jogging for swimming, or increase the intensity of movement, can also increase the movement time, more than a few laps.
Blind spot 4, walk every day is not thin!
Determined to moving you choose to walk, as the beginning of the first step. But how to walk the thin? First, I hope you are not wearing slippers, feed meal to walk in the park as you exercise every day. Or after work on his heels, take the long way home is called walking! You must let the heart of at least 130 beats per minute, and at least 3 times each week, each exercise for at least 30 minutes, this" walking" movement to just have the effect.
Blind spot 5, try to flow more sweat!
Sweat more, will lean more quickly? For more sweat, you choose to wear trousers long-sleeved blouse to exercise, or out of secret weapons. Three warm body sculpting clothing to the aerobics class, you will really get rid of perspiration came down like raindrops., but not body fat, instead of just water. Wait for the rest time, coach said we drink slobber when, just sweat and came back at once. Therefore, sweat more or less is not the focus. More importantly, if wear gas-tight three warm body sculpting clothing movement, may make the temperature rises too high, resulting in shock, very dangerous.
In addition, many supplement calcium, magnesium, zinc and other minerals and vitamins B6, vitamin E may also be effective in relieving PMS.
Premenstrual prone to lower abdomen or lower extremity edema phenomenon, should limit salt intake, avoid eating salty food, such as salted, smoked food. Then you can eat red bean red bean barley soup, because lots of iron and a diuretic function, barley is the dampness of the role, if disrelish myself too much trouble to buy ready-made line or simply eat congee is also good.
Some women in the menstrual period before have appetite problems, this is usually caused by hormonal effects, without excessive restraint, some vitamin E can slightly improve. Do not deliberately restricting appetite, prone to mood low, anxiety and other emotions. ( Netease woman )

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Little tricks to throw off the "butterfly arm."

Arm of human body parts in one of the longest exposure time, so if the arm curve is poor, it is difficult to escape the eyes of others. The butterfly arm is a lot of fleshy female beauty's heart hate, how can beautify the arm it? In fact, walking, running at the same time to do some little tricks you can exercise the arm, the arm becomes annoying butterfly smooth fine lines.

"Butterfly arm" is not up to the beautiful flying

With age, Ye Hao excess fat inside the body increases, the arm parts in particular. Daily life, the arm muscle due to prolonged lack of exercise, the muscles will atrophy, accumulation of excess fat naturally easy, especially in the inner arm, if left unchecked, will increasingly thicker arms. Many women worry about the fleshy parts of the arm, who do not want fat will occur, or sagging of the arm, not only makes you look even more bloated than the actual body, is one of the reasons the aging body.

Arm exercise to lose weight do not look for special equipment, do not search for specific sports. If we really want, anytime, anywhere has an arm exercise to lose weight. To remove the arm loose and fat, the key is triceps. Triceps in the medial upper arm, extending the arms straight, or when they are need it. As the triceps rarely used in daily activities, it prone to sagging and fat. Therefore, in walking and stairs and other daily activities, you can consciously exercise triceps.

Small lines of daily exercise arm

1, make a fist with both hands on both sides of the vertical row of hip position, palm facing you. To both sides of the elbow with both hands raised, fists in the axillary position, elbows slightly higher than the fist. Shoulders forced back recovery, the muscles of the back, elbows back as far as possible, while the fist raised to shoulder height. Finally, put your hands rest.

2, chest pressure fist with both hands, vertically placed at your sides, palms forward, beginners can keep the palm in the expanded state. To keep shoulders down and back lock, forced waist, hands flat to the front to shoulder height, palms up, finger snapping force. Squeezing the chest, then put down his arms.

3, lateral pressure with both hands and fist, elbow and both sides of the raised arm, fist in the axillary position, palms inward. Position to keep your elbows fixed at shoulder height, carrying a broom like appearance, the decentralization of the forearm slowly until perpendicular to the ground; then continue forearm flared up his hands and even the side flat, palm back. Elbow, resumed the starting position, do 25 times.

4, placed his left arm in the direction of the UFO left hip, right hand over fist on the left hand, palm inward. Shoulders down and back to tighten. Right elbow slightly bent, lift right arm to the right, fist slightly higher than shoulders, palms forward. Down his right arm, to restore the initial state. Do 25 times, left and right swap, repeat 25 times.

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Rapid slimming super effective fall 7 prescriptions

Fast 1 prescriptions: kelp.

Seaweed food rich in vitamins and minerals, especially calcium, iodine, magnesium, iron, potassium, sodium and so on minerals, to health, especially to want to get rid of body weight and improve lower body curve of female friends, the more, the better."! Kelp contains large amounts of iodine, such minerals help the body of thyroid function improvement for heat consumption, and the body the new supersedes the old. Quite helpful, so as to achieve the purpose of weight loss and weight control. The addition of iodine, potassium is to eliminate body floats the meat very helpful minerals. Potassium can help balance within the body of the sodium, potassium and too little if within the body, causing the body sodium and potassium imbalance excess sodium will take the water flow, causing cellular edema, the weight can float flesh more obvious. But if the potassium ion body taken in sufficient quantities, sodium ions will not put the excess moisture retention. So the potassium ion can help the body of excess water metabolic elimination of edema improved float flesh modification curve. Seaweed is containing these minerals and helpful to the body.

In addition to kelp and many other alga food are we can choose, such as kelp ( Laminaria and large than that of algae, red algae, green algae, cyanobacteria ), brown and so on, there are selling these algae concentration or concentrated solution, also can buy natural kelp home cuisine, but any help food in cooking, remember! As far as possible the steamed or boiled, with less salt, less sugar, less oil and cooking, will not lose the original slimming purposes oh! In addition to this diet also as far as possible the equilibrium uptake, not too picky, just not overcorrect oh!

Fast 2 prescriptions: bananas dipped in honey

Banana is rich in dietary fiber, can stimulate the gastrointestinal peristalsis, help excretion. If you eat nothing, only eat bananas dipped in honey, dinner calories than low, naturally slim down. However, such a rapid weight loss, because the body often do not adapt and adverse reactions. If long-term living on bananas, the lack of body protein, minerals and other nutrients, slowly your body will issue a warning of danger.

Fast 3 prescriptions: eat grapefruit

Grapefruit is rich in vitamin C, sugar is not high also, if eating a grapefruit instead of a meal, of course, low heat, if other meal calories are controlled, after a period of time naturally slim down. But if your body is weak, it is best to eat a few slices of high fiber cracker, prevent because fasting may not stand the acidity of the stomach caused pain.

Lemon is rich in vitamins, can reduce the incidence of freckles, spots, and some whitening effect. Lemon vinegar has the same lipolytic effect after small drink can make themselves more beautiful slim. But lemon vinegar acidity is high, fasting drink or drink too much will hurt the stomach.

Fast: eat the apple meal" remedies 4"

Apple is a low card of high nutrition of fruit, because of this, many people used to do as a weight loss meal. You know, apple and general meals than heat, low many, certainly will slim down, but if things go on like this, unbalanced nutrition will make the body too much, but once stopped, weight will slowly rise.

Fast 5 prescriptions: eating guavas and tomatoes two kinds of fruits

Dietitians, weight loss spectrum, is based on each person different physique and demand adjustment, is not immutable and frozen, with fruits also differ from man to man. So, definitely not the only guavas and tomatoes will be included in the diet menu.

Pineapple is rich in vitamin B1, can promote the new supersedes the old., eliminating fatigue, rich in dietary fiber, allowing smoother digestion. Eat pineapple, can eat after the meal, not in the stomach is empty when edible, otherwise easily hurt by enzymes.

Fast: eat avocado remedies 6

Avocado contains large amount of unsaturated fatty acids, easy to let a person produce satiety, short term used to weight loss, have thin role, only then can not be resumed a normal diet, otherwise smooth stomach will produce incommensurate state. In addition, although the avocado plant containing fat, if eaten too much, the accumulated heat is also very impressive.

Fast 7 prescriptions: loquat slimming refinement

Loquat is rich in crude fiber and mineral elements. Hectogram loquat meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contain vitamin B1 and vitamin C, is a very effective reducing weight fruit.

The theory of Chinese traditional medicine, diet should be based on the spleen, and water, and for this, and loquat with these functions, it is good to lose weight fruit. Loquat eat can be loquat paste or loquat gruel. Loquat paste method: rock sugar into the boiling water boil, add batch of meat to cook until thickened paste into. Loquat gruel method: with boiled sugar, then into the clean rice, cook until the porridge cooked in processed meat loquat, and cook for 10 minutes to
http://chinese-herbal-medicines-directory.blogspot.com/.

Easy to change back to the girls took an unusual move to eliminate the nasolabial folds

Instant film in the embodiment of how the young woman young girls? Very simple, plus two nasolabial folds on it! Nasolabial folds has a magic age control, it will give people the appearance of rapid aging of the feeling. Want to look younger? Tibet to live as long as the nasolabial folds, you is half the battle. If you naively believe that older appear nasolabial folds, you are wrong!

What is the nasolabial folds?

Nasolabial folds that appear on both sides of the gully-like nose wrinkles. Young woman who was almost not see these two lines, but if deep nasolabial folds, the first impression is that young people do not. Obvious nasolabial folds who often looks no intimacy, more serious, giving the feeling is difficult to close.

Ferret out the truth because of the nasolabial folds

1 loose fat cheeks

Relaxation cheek meat, less muscle "to the post."

(2) loss of collagen

= Nasolabial wrinkles, too much can easily face the old.

3 bone structure affect the

Explosive teeth protruding lips forward, of course, deep nasolabial folds.

The nasolabial folds nipped in the bud

When you first find a shallow mouth of fine lines, we should pay full attention. As nasolabial folds, once produced, it is very difficult to eliminate. Want to own was young, it is a preventive measure, it would be nipped in the bud in it.

Anti-relaxation points:

Yan enhance muscle strength, exercise "put on" smile muscles. No nasolabial folds down!

Such as going to the gym to allow the body to become compact and curves, facial exercise can improve the elasticity of facial muscles, preventing the nasolabial folds appear.

Step1. Cheekbones with both hands, fingers pressing the highest point, read the letter "O" sound. Cheek bone can exercise muscles. With the same action, read into the "E" sound, can clearly feel the face of tight. Two steps of 30 times.

Step2. Middle finger pressure in the cheek area, the index finger and ring finger pressure in the nasolabial folds, the issue of the letter "O" sound. Maintain the same hand movements, was replaced by "E" sound, as much as possible to both sides of the open mouth. Two steps of 10 times.

Step3. Put on both sides of the mouth to open, continuing to do "laugh" expression, mouth stretched to either side at the same time, pressing with hands and fingers 30 times the highest point of cheekbone. This would improve the lines from the mouth to the chin.

Many can promote the regeneration of skin collagen anti-aging ingredients such as vitamin A, polyphenols and plant extracts, etc., can make the skin from the bottom skin and collagen fiber hyperplasia. That inside the cell just like to be "filled" the same, so hold up outside the concave areas. In addition, peptides containing collagen eye mask or eliminate the nasolabial folds is a good helper Oh!

If you have severe nasolabial folds, can have the effect of anti-wrinkle Mask attached to the nasolabial folds, fine wrinkles and stretch, make it local "operations", and then apply anti-wrinkle cream or eye and lip cream in the lines, and then gently tapping massage also allows shallow nasolabial folds! (Sohu woman community)

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Improve endocrine six marching

Recently often easy to get angry, you lose your temper? This is not a summer high temperature disaster, is likely to be invisible, not to the endocrine out of the situation. May your condition is not to the point of illness, but occasionally some careless mistake is intolerable: occasionally taking a few small Douzi, be rather baffling the fat, the face of love enthusiasm fading ... ... In it yet more rampant before, do something about it ... ...

The first step" bean" balance

Soybeans and soy products are women born to good friends. Particularly soy, can alter the secretion of hormones. Clinical studies have shown, soy and soy products have a balance between the role of estrogen in the body, when estrogen is too low, soybeans and soy products will make it increase, but when estrogen is too high, soybeans and soy products will make it less.

Second step control mouth away from toxins

Many fast food gifts to women 's cardiovascular system diseases and reproductive system cancer high incidence. Excessive intake of saturated fat can stimulate estrogen secretion, fat in the steroid allows in vivo into estrogen promote breast cancer cell formation. Uptake of artificial hormone excess, too many toxins, can also cause endocrine disorders. Use less plastic products ( including the preservation bag ) for microwave food, because it is easy to spill of toxic substances.

The third step whenever and wherever possible to massage

In vivo lymph and blood circulation is smooth, can affect the body of waste, toxins and other substances in the exhaust velocity. The correct massage, can maintain the smooth the blood circulation, accelerate metabolism, smooth processing waste. From the distal extremities in cardiac massage, can promote lymphatic and blood flow, can make muscle metabolism is more exuberant, provide more cells promote the metabolism of nutrients and oxygen to help burn fat, while accelerating the discharge of waste. Watch TV every day when you massage, can easily healthier.

Fourth step 333 rule

Aerobic exercise to enhance the body energy to reach at least 3 times a week, every 30 minutes, after exercise in beats per minute to 130 aerobic exercise can contribute to health. Don't look down on this short 30 minute exercise, it can not only help the heat consumption, weight loss, but also will be of oxygen to all parts of the body, promote the new supersedes the old. Rate, effective fat burning, the effect will be continued for several hours. To lose no time exercise excuse! Use daily lunch breaks, in the vicinity of the company stroll, with uniform velocity walking, do not have to sweat, can improve the metabolism, helping digestion, prevention of constipation.

The fifth step is not a night owl

Lack of sleep can lead to disorders of the new supersedes the old. Often stay up late or work and rest normal people not only old fast, health will be seriously impaired, so can not stay up all night to try not to stay up late! Every night to sleep 4 hours or less than 4 hours, the body the new supersedes the old. In carbohydrate processing will have problems. To improve the quality of sleep, can go to bed 23 hours before exercise, can make the sleep keep smooth. At the same time, soak in a warm bath before going to bed or drink a cup of milk is also good.

The sixth step health often donate blood

A large number of scientific research shows, blood donors in a society dedicated to love at the same time, improve their physical condition, for their own health were" investment". Scientists use of Hemorheology and hemodynamics of blood and blood donation for research, found that the regular amount of blood, especially Dan Xianhong cells and platelets and other visible component, can make the blood viscosity was significantly reduced, increased blood flow, cerebral blood flow increased, so as to alleviate or prevent the hyperviscosity, makes people feel body easy, sober, be full of go. In addition, blood donors in find in helping others, for the good of others at the same time, also in the best state of emotion, healthy emotion through neural, humoral, endocrine system, communication between the brain and other tissues and organs, make its are in good condition.

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\ Diet alone may not be able to lose weight

Calculate calories, dieting may not be able to successfully less weight, a new study shows that weight-loss program must be combined with the personality traits, in order to achieve weight loss.

American Journal of Clinical Neuropsychology, MD, said Dr. Daniel Amman, went straight to the gym, hard exercise, weight loss may not be successful. The most important thing is to lose weight before the first "self-awareness" and understand their own personal weaknesses, and find food, overeating causes in order to fundamentally solve the problem. Oman recently out of a controversial weight-loss book, the book will be those who eat too much food into five categories, including compulsive overeating, excessive consumption of impulse, the impulse to force both with the type of over-eating, sad, or overly emotional type eating, and anxiety-type over-eating. He believes that the excessive consumption must be based on individual needs, try to eat certain foods, eat some food, you need a little bit to help lose weight.

For example, compulsive over-eaters tend to have specific ideas for food, they can not change them often caught in this type of person more focused on making high-protein food, so the usual intake of protein has more than enough, so I really do not need to eat high-protein food. Conversely, Oman doctors will recommend compulsive over-eaters to eat more complex carbohydrates like brown rice, bananas and other foods, these foods helps the body manufacture serotonin, thus changing the mood. But the impulse is over-consuming, would give the impulse to increase serotonin more out of control, so impulsive overeating should eat chicken, oatmeal, so as to increase brain dopamine levels, so that attention is more focused. Force, impulse both are required to focus on the movement on. As for the emotional type of over-eating, should be added Omega-3 fatty acids to reduce the body's inflammatory response. Anxious people should take advantage of food heal anxiety, tension, this type of person to avoid alcohol, coffee, try to eat foods containing amino acids, such as lentils, broccoli, nuts, etc.

However, some foreign physicians believe that weight loss is most important is to change the behavior, habits, and can not eat certain foods to lose weight.

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