List of Common Errors in weight-loss campaign

" Movement of thin" errors more than
Engaged in clerical work of the office of Miss Zhou is a sports fanatic, commuting to walk, even work out, try to walk, spare time can play badminton with my family, swimming, walking, he is still in the vicinity yoga, fitness club name, every week to do a series of fitness exercise. But since the baby was born, by end of the month, regardless of how their own exercise, still cannot change the body fat of the tragedy, unable to recover before marriage is very pretty and charming figure. This Miss Zhou said to be very upset.
Miss Zhou problem belongs to the movement of thin errors into the. Movement of thin, because of its simple, risk etc, were once popular pursuit. Many people are in the pursuit of slim curve at the same time, ignoring the process. Be anxious for success psychological, let many people into error cause infinite harm to peole. Spoil things by excessive enthusiasm blind training, which did not achieve the desired effect, but also the tragedy of growing obesity.
Error 1
Each stick to 30 minutes walk to lose weight
Walking can achieve the purpose of aerobic exercise to lose weight, but rarely kill efficiency. Practice has proved, only continued to campaign for more than about 40 minutes, the body fat can be mobilized together with glycogen energy supply. With the prolonged exercise time, fat for energy capacity of up to 85.5% of the total consumption. Visible, shorter than approximately 40 minutes of exercise regardless of the intensity of size, fat consumption are not obvious.
Error 2
Exercise on an empty stomach, harmful to health
People always worry about fasting Games due to storage of glycogen consumption and hypoglycemia reaction, such as dizziness, fatigue, palpitation, adverse to health. Studies suggest that, before 1 to 2 hours ( i.e. fasting ) for moderate exercise, such as walking, jogging, quantitative dancing, cycling, contribute to weight loss. This is because at this time no new fatty acids in the body into the fat cells, easier to consume excess, especially the production of brown fat, weight loss better than in motion.
Error 3
As long as the motor, can achieve the purpose of weight loss
Exercise can consume heat within the human body, but exercise to lose weight the effect is not obvious, research shows that, even if the day playing hours of tennis, but as long as one or two listen to the pop can beverage drink or eat a few blocks west cake, laboriously weight outcome will come to nothing. Therefore, in order to obtain sustained weight loss, besides is engaged in the movement, but also from the diet to carry on the reasonable regulation.
Error 4
The movement is fiercer, loses weight the effect to be better
In fact, only lasting low-intensity aerobic exercise can make people consume excess fat. This is due to the small intensity exercise, muscle using oxidation of fatty acids for energy, causes the fat to consume quickly. The exercise intensity is increased, a corresponding reduction in fat consumption proportion instead. When close great intensity movement, the fat energizes the proportion accounted for only 15.5%. Therefore, relaxed gentle, long time in low intensity exercise or heart rate remained at 100 to 124 beats / min long time exercise the most beneficial to reducing weight.
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List of Common Errors in weight-loss campaign

"Exercise weight-loss" errors and more

Work in the Office of the Clerk of Miss Zhou is a sports mad, insist on walking to work every day, and even work out, also try to walk, free time with his family also play badminton, swimming, walking, etc., they were still near the yoga studio, Fitness club signed up each week to do a series of weight-loss campaign. However, since the birth to a child end up son, no matter how their training, still can not change the tragedy of body fat, can not recover before marriage graceful figure. Ms Chow said this is suck.

Miss Zhou problems are the errors into the weight-loss campaign. Exercise weight-loss, because it is simple, dangerous, etc, and was sought after by the public. Many people tend to curve in the pursuit, while slender, ignored the process. Anxious psychological, so many people got into the victims to the errors in. Destructive Enthusiasm blind training, it not only failed to achieve the desired effect, and the tragedy of obesity intensified.

Myth # 1

Adhere to 30 minutes walking time to lose weight

Although aerobic exercise walking up to the purpose, but has little effect weight loss Shi. Practice has proved that only exercise duration more than about 40 minutes, the body fat can be mobilized and glycogen for energy. As the movement time, the amount of fat for energy up to 85.5% of total consumption. Seen, less than about 40 minutes of exercise intensity regardless of the size of fat consumption are not clear.

Myth # 2

Unhealthy fasting campaign

People always worry about games because of fasting glycogen stored in the body which consume a lot of response to hypoglycemia, such as dizziness, fatigue, palpitation, etc., bad for your health. Studies suggest that 1 to 2 hours before meals (ie fasting) for moderate exercise, such as quantitative walking, dancing, jogging, biking, etc., contribute to weight loss. This is due to the body at this time no new fatty acids into fat cells, easier to consume excess, especially the production of brown fat, weight loss is better than exercise after eating.

Myth # 3

As long as more exercise, weight loss goal can be achieved

Sport is able to consume the body of calories, but exercise alone is not obvious weight loss, studies have shown that even a few hours a day playing tennis, but if cans drink one to two drinks or eat a few cakes, hard-earned weight loss results will come to naught. Therefore, in order to achieve a lasting weight loss, except those engaged in sports, but also from the diet on a reasonable regulation.

Myth # 4

The more intense exercise, weight loss, the better

In fact, the only long-lasting low intensity aerobic exercise can bring out the consumption of excess fat. This is due to low intensity exercise, muscle fatty acid oxidation mainly used for energy, the consumption of fat faster. Exercise intensity increases, the proportion of fat consumption but reduced accordingly. When close to the high-intensity exercise, fat for energy ratio of only 15.5%. Therefore, easy gentle, long low-intensity exercise or heart rate at 100 to 124 beats / min prolonged exercise is most beneficial to weight loss. (
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