Then down and repeat the action until the fatigue until the calf. This action can not tighten the buttocks and thighs,
Flexible muscles, without the hips and thighs, thick legs. Sitting legs straight, place the heel of the law:
First the body in a sitting position, hands by relying on a chair, on both sides, and lift your legs straight and toes, while tightening the abdominal muscles,
Slowly back toes down. This can actually tighten the calf, thigh, arm position and abdominal muscles.
You can try the dish with milk bitter melon, green, pure, do not bounce, you can go online to research about
I wish you quick success!
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