Refused to "fall fat" out of the slim

The weather is getting cooler, people appetites, when meat and fish, they will be labeled autumn fat. If you do not want to lose weight in summer next year and "only sadness," the best in the autumn and winter to control weight. For the urban white-collar workers, if there is no time to the health room, the use of working hours to walk to lose weight is a good choice. Not only exercise the body, but also to avoid the congestion of cars in the river as "angry road race." However, there are tips to lose weight walking, as long as you are willing to pay attention to these matters, is walking to lose weight more efficiently.

Walking as well as "warm up"

To be hot in warm-up before strenuous exercise, start walking to warm up the muscles before yo. This will send a message to the body - are you going to be a long time activities. Warm-up-style walking,

That is a somewhat slower pace to go 5-10 minutes, suggesting that they can not rely on burning muscle present sugar support physical activity, but must use stored fat cells.

Walking as well as "warm up", another way is to start walking speed can not be too fast. If you're one up on the trot to walk, the body's cells can not get the right message, they will mistakenly think that exercise does not require a long time, so the cells will consume the sugar, fat burning weight loss can not play the effect.

Note that walking posture

Walking posture is very important, chest, close lower abdomen, buttocks clamp, do not hunched over hump. If walking is not tightening the lower abdomen, no matter how much road you go, can not stimulate your abdominal muscles, your belly will not be reduced. In addition, the hump will destroy the body's balance, reduce the effect of walking exercise.

Will be walking as a weight loss campaign, we can not walk as easily as usual, should be appropriate to increase the pace, only strode forward, in order to exercise your thigh muscles, avoid radish legs appear. Walking, should be after the heel first, not the whole foot flat on the ground. Will focus on the front foot, every step forward, front foot in accordance with the heels, soles of the feet, toes the order of the ground, so walking, heel will naturally put on the legs of the curve will become tight symmetrical.

Training arm thrown bags

Glasses, umbrella, book, cosmetic bag ... ... and now more and heavier women. Do not complain, walking to lose weight, the bag can also be used to get rid of arm fat on it. Without prejudice to the case of others, can bag as a "mini-sports equipment," swinging around, this rejection of the package action can exercise the arm muscles. (WCC)

http://chinese-herbal-medicines-directory.blogspot.com/

One week lost 7 pounds eating fast method

This recipe is based on the internationally popular "eating Law" (separate from protein foods and carbohydrate foods to eat to make two types of food should not be fat synthesis method), and beneficial to human health, adhere to one to two weeks you will find not only the growing body slim, smooth skin and more delicate. If you feel hungry in between lunch plus morning cup of yogurt. School students lucky to pull!

The seven-speed lean recipes: Monday

Morning: coffee, apple.

Lunch: rice (a bowl) fried potatoes, green pepper and silk, raw cucumber, purple bud soup.

Night: boiled shrimp (number only), bean curd, salad raw onions, celery buds.

The seven-speed lean recipes: Tuesday

Morning: porridge (a small bowl), bread (a) grapes.

Afternoon: carp carrot soup, boiled eggs (1), vegetable salad.

Late: mung bean porridge (a small bowl) bread (a), raw sludge mixed with eggplant, raw cucumber.

The seven-speed lean recipes: Wednesday

Morning: Oolong tea, kiwi.

Afternoon: burning bamboo shoots, broccoli salad, boiled egg.

The seven-speed lean recipes: Thursday

Morning: rice gruel (a small bowl), whole wheat bread (a), orange one.

Lunch: roast beef, vegetables, salad, winter melon soup, a raw tomato.

Late: polenta (a small bowl), bread (a), burn the asparagus, raw cucumber.

The seven-speed lean recipes: Friday

Morning: coffee, apple.

Lunch: rice (a bowl), vegetarian lentil stew, stir-fried vegetables, winter melon soup.

Evening: chicken, roast carrots, celery salad.

The seven-speed lean recipes: Saturday

Morning: porridge (a small bowl), orange.

Lunch: boiled egg, roast fish, mushrooms stir-fried vegetables.

Night: sweet potato porridge (a small bowl), spinach salad, cake (twelve).

The seven-speed lean recipes: Sunday

Morning: Green tea, Apple. Lunch: carrots, celery, fried pork liver, boiled eggs (1), tomato soup.

Late: mung bean porridge, mixed with garlic, kelp, steamed bread (1 2), raw cucumber. (People)
http://chinese-herbal-medicines-directory.blogspot.com/

Step 1 to reduce UV damage soothing

The sun has been hot in summer are the natural enemies of female skin, especially for outdoor or long-term skin thin women, the harm caused by the sun were even more general, so in the heat of summer, many MM are therefore sunburn. Therefore, a soothing after-sun has played an indispensable role.

Cucumber, egg white mask

Ingredients: cucumber, egg

Practice: cucumber can be placed in the refrigerator in advance, out of the cucumber with the juice after a paste, then add egg and stir well.

Usage: mix crumbled into a paste evenly on the face mask, until the water can wash all dry.

Effect: cucumber skin due to sun can be added directly to the loss of large amounts of water, and as rich in nutrients, can enhance the skin's regenerative capacity. Egg contains large amounts of protein, can also help repair the skin, so is the very word of mouth after-sun repair mask.

Peppermint Aloe After Sun Repair Mask

Ingredients: aloe vera juice, peppermint, chamomile, pure water

Approach: using aloe vera juice and chamomile to dry ratio of 3:1 with water heated over low heat, pay attention to a small fire until the chamomile into the bulk, cooling off the heat, then add the peppermint oil, stir into the closed container stamped inside the refrigerator.

Usage: applied directly to the face, wash with water after 30 minutes.

Effect: This mask bears well for repairing sun that effect. Fatty acids and vitamin E are the highest concentrations of the ingredients of aloe, and it is precisely these two components of the nutrients required for epidermal cells, they can promptly repair sun damaged skin.

Fresh Green Tea Mask

Ingredients: green tea (green tea powder), honey, milk, olive oil (optional), flour

Method: In a clean container, mix the green tea powder, honey, milk, olive oil, flour and gently mix to a paste. Or fresh green tea brewing and let cool, then add the material mix into a paste.

Usage: paste material can be directly applied to the face, if that concentration is not enough, you can be putting a layer of cotton or paper mask 10-15 minutes after the wash.

Effect: refreshing green tea mask is ideal for summer use, it can quickly help reduce the temperature of the face, while moderate protect the injured skin, add honey and milk can also help promote skin healing. After the skin temperature decreased with the face becomes smooth up. (Sohu woman community)

http://chinese-herbal-medicines-directory.blogspot.com/

Clever wrinkles make you ten years younger

\ While for men, age is not terrible, but when you suddenly find yourself one day have unknowingly climbed a terrible face wrinkles, face the vicissitudes of the emergence of the old phase, you will no choice but to exclaimed, "Age does creep up." Miss its radiant, full of energy in the past, as from now on starting from the source to enhance maintenance of aging, wrinkles, to reproduce young glory!

Edge to retrieve a woman wrinkles

Cheats back in time to keep the skin permeability of a

Strong oil production and environmental pollution continue to erode men's skin, large pores, cortical thickening of the skin and other facial problems have hindered the uptake of water and nutrients to accelerate the skin aging process. Therefore, the cleansing step to highlight the effect of deep cleaning, regular scrub to remove excess skin, apply once or twice a week deep cleansing mask, so that the pores are no longer blocked.

Back in time to add collagen 2 Cheats

After 25 years of age, the dermal tissue collagen and elastin loss will damage the skin mesh to support the body, skin tone and elasticity decreases. Stars do not face the secret is to eat the old collagen. Whether oral or coated anti-wrinkle and moisturizing will play an important role in adequate collagen can plump skin cells and make wrinkles to stretch, to effectively prevent aging.

Back in time to prevent the sunlight hit 3 Cheats

Strong ultraviolet facial wrinkles is to accelerate the "leading cause", so be good sunscreen throughout the year, use a waterproof anti-sweat Xiaji Yi efficacy of sunscreen products. Oily skin should choose a strong penetration of water-based sunscreen.

The most reliable single-product





Givenchy Men Intensive Eye Cream to relieve

Givenchy Men Intensive Eye Cream to relieve RMB 450 元 / 9ml

Designed to facilitate the ball, wake up and heal skin of the eye. Each used once, it can eliminate those you seem to change overnight, all traces of old: dark circles, eye bags and wrinkles.







Clinique Derma Repair Lotion SPF15

Clinique Derma Repair Lotion SPF15 RMB 520 yuan / 50ml

A multi-function anti-aging cream can help protect against sun damage and environmental abuse, to help improve the visible appearance of fine lines, improve skin complexion and the appearance of large pores.







Section Wrinkle Firming Care Lotion Yan

Section Yan Wrinkle Firming Care Lotion new pricing / 75ml

Baobab Baobab Extract extraction is considered to be very effective moisturizing factor. Rich full of unique ingredients to the skin moisture and elasticity, looks firmer.







Lancome Men skin smoothing cream milk

Lancome Men skin smoothing cream milk RMB 750 元 / 30ML

Powerful exfoliating capabilities, inhibit melanin synthesis resulting stain most of the "activator." (China Economic Net)
http://chinese-herbal-medicines-directory.blogspot.com/

Eliminate standing belly diet

Abdominal obesity, is commonly known as the bellies haunt many people. Eliminate the bellies, in addition to the control diet, the most effective measure is to exercise one of the most user-friendly is to use stop legislation.

Standing consume more calories than sitting 3 to 5 times more calories than lying down more than 10 times. Many people are accustomed to lie down and sleep immediately after lunch, so it is easy to form a pot belly. If you want to take a nap, then it is best to stand about half an hour sleep after a meal, can walk better. For most office workers, it should try to do things stand, such as eating standing up, standing meetings, standing office, stood a bus, standing rest chat, take advantage of these opportunities to consume excess calories is a good method.

Has been formed for the belly or abdomen obesity tendencies, but also insist on practicing the following aerobics:

Bent leg movement. Before going to sleep and wake up in the after, lying in bed, right leg bent, so as close to the abdomen, and straight; pulls his left leg, flexion rotation. Alternately 20 times. After a little rest, do sit-ups.

Waist bending movement. So do first bend, Stretch hands around the waist from side to side, swing the body with both hands and swing. Do bend up and down movement, Stretch hands forward, bending the body so your hands touch the ground, then back to normal. Alternately 20 times.

Jogging. Runners can exercise the abdominal muscles, eliminate belly fat. The human body has the general belly fat should be appropriate to jogging, running distance should not be too long. Persist for some time, and then increase the amount of exercise.

Pull-up. If the activities in the stadium, the horizontal bar can be used to do chin-up movement. If outdoors find the horizontal bar, home to its own door to do along the horizontal bar exercises. Shoujin both pull-up training, but training the abdominal muscles. (Chengdu Evening News)
http://chinese-herbal-medicines-directory.blogspot.com/

School star to "keep thin," Beware of sword pay

Medical guide

Third Affiliated Hospital of Guangzhou Medical College, Clinical Nutrition Branch of the Castle

A reader recently asked by e-mail "beauty big eaters" diet by Jolin Tsai is the star of science --- have tried oil, boiled vegetables diet and other cruel, and finally to own "thin edge of side support "Law assembled into a book to" keep thin. "

Reporters asked the experts stand. Interviewed experts said: the beauty of the girl must not blindly follow, weight loss is necessary to combine their own constitution, if necessary, consult nutrition expert opinion still.

1 suspense

Fly index: 100%

Do not eat protein after 19:00?

Original point: you must eat quality protein, that is light, cooking time is short, less processing of fresh meat. The dinner will have to eat before the 7:00, after which protein intake is not increased again, to avoid increasing the organ of the load.

Expert advice: Dr. Castle has been very much agree with the argument of high quality protein. She said: "The less processing that is less fat, salt. Try to avoid frying cooking method, fewer steps, while excessive sodium content of processed foods are often high, the body too much sodium intake, will result in edema . "Of course, everyone should work with their own nature, to test whether the biological clock so before the end of the dinner at 7:00.

In general, one hour before going to bed should avoid eating, to avoid increasing the organ burden. The need for overtime late into the night snacks or a drink of milk before bedtime habits of people, choose not to sugar or low-fat milk, weight around in the 200m l.

Suspense 2

Fly index: 80%

Never let yourself feel hungry?

Original point of view: hunger, the body will think you are faced with food shortage situation to start the defense mechanism, if there is one day you eat, the body will seize the opportunity to eat things that are converted into fat.

Expert opinion: "This statement is a grain of truth, so we often suggest that the method used frequent meals." Aoyama, MD has said. But she pointed out that this method is demanding for the individual's consciousness, a little attention, "more food" will become "eat." Therefore, the right frequent meals should be guaranteed three meals a day based on the law.

Dr. Castle has been suggested, Qi Bafen eat dinner meal, snacks in between meals may be appropriate. However, the heat must be strictly snacks under 100 calories or so. Such as small cookies 30g (3) or a small cup of yogurt or 150m l of an egg.

Suspense 3

Fly index: 40%

Be able to sleep well, "rejection of meat?"

Original point of view: Sleep is also very important for weight loss, sleep adequacy, sleep can not only improve the quality of pathogenic fire, but also lose weight. Just to sleep will also help burn calories.

Expert advice: get enough sleep to stay healthy is very important indeed, but the relationship between sleep and weight loss is not so close.

In general, an adult each day is 7-8 hours of sleep time, if too little sleep during the day time increase is likely to increase the relative risk of eating, the total calorie intake will increase; and if sleep is too more, the reduction of activity, reduce the heat consumption of opportunity, and the same is not conducive to weight loss.

Suspense 4

Fly index: 0%

Eat raw food, bid farewell to lower body fat?

Original point of view: cold food will make rapid contraction of vascular, metabolic rate slows down, resulting in edema and obesity problems. Recommended do not eat any cold food from the refrigerator for 15 minutes first thing to eat, drink warm water.

Expert opinion: "can not find this argument based on scientific theory." Aoyama, MD has said. Because whether it is cold or hot, the temperature difference most of the food will not change its heat. And body fat storage is mainly from food calories. "From the Chinese do not eat cold food may not be suitable in principle to the physical treatment of the people, but not in terms of nutrition and body obesity."

Suspense 5

Fly index: 0%

Will consume more calories to eat brown rice?

Original point of view: rough larger molecules of food, the body needs to use more effort to digest and absorb it, the calories consumed will be more.

Expert advice: a class of brown rice because of its fiber-rich whole grains, contain more trace elements and protein content of less is beneficial to health, but it does not consume more calories. Digestion of protein consumed by the heat the most, about 30%, respectively, carbohydrates and fats for 5% -6% and 4% -5%.

"People in the evolutionary process, the stomach has been gradually adapted and refined processed foods, so the blind pursuit of rough and less processed food, if long-term consumption will increase the burden on the stomach, causing indigestion. Especially for the poor digestive function people, but not conducive to good health. "Dr. Castle has been suggested that consumption of coarse grains account for about 20% of daily carbohydrates. For example, 100 grams of rice per meal can be doped with 20 g of coarse grains.

http://chinese-herbal-medicines-directory.blogspot.com/

Xiangjian beauty stand out

Activities of many of today's fashion, female stars of the dress will inevitably become the focus of attention, look back turned when the scapula and if revealing the beautiful beautiful sexy back, stunning. Summer season, you want to stand out in a cool beauty, trained "Xiangjian beauty" Nature is nirvana.

A correction back stand up straight

As the spine in spinal nerve central body control, when spinal imbalance, it will force the spinal nerve, the brain can not effectively exercise command, causing functional disorders, which affect health. Therefore, the spinal deformities is easily derived from many sub-health symptoms. There will also affect the beauty of shoulder, causing the chest is not upright, shoulders and back fat accumulation. For this, a number of professional beauty salon can assist correction back the launch of SPA, through massage to reduce muscle tension, back pain, physical and mental relief.

Featured: section by section, push the balance of body and mind by

Mental and physical balance is mainly for acupuncture aromatherapy massage, meridians, deep relaxation, get rid of meridians and acupuncture points exist by blocking the cold, moisture, so the normal operation of the blood circulation, accelerate metabolism, restore spinal balance.

Process will use a different oil formula, designed to improve spinal blockage caused by the physical and mental imbalances. With geranium essential oil as the main ingredient, mainly for lymphoid not clear, cold hands and feet, shortness of breath, neck and back pain, leg cramps and other symptoms of Asia. As the main ingredient in lavender essential oil, mainly for insomnia, nervousness, dreams, irritability, memory loss, premenstrual syndrome and other physical and mental imbalances are. The main ingredient in eucalyptus oil, mainly for the meridian blockage, back pain, exhaustion, aching legs and feet, headaches, colds and other sub-health symptoms.

After applying oil on the body, section by section by the beauticians will the cervical, thoracic, have been pushed to the sacral spine by to see if there are angry barrier phenomenon. Spine from the cervical, thoracic, lumbar and sacral vertebrae combination. Based on traditional medicine, "not pain, no pain is through" principle, if there are angry cervical blockage phenomenon, weakness, fatigue can cause back, body deformation, and many other issues.

Then push back the bladder, leg massage, massage neck, arms and head and chest and abdomen, the body open up all the angry, yin and yang balance to achieve the purpose of the body.

B to correct posture and beautiful shoulders

In the daily exercise, many people tend to ignore the shoulder movement, coupled with long desk work, stiff neck and shoulders feel unwell, they are prone to accumulation of excess fat shoulder. If normal walking and standing habits buckle shoulder hump, even if the weight standard, the body will appear in the visual sturdy thick.

Featured: On shoulder movement to enhance flexibility

Usually careful not to buckle shoulder hump, it is recommended to open the shoulder to remind ourselves to develop the habit. Many people in the stands when the total was very nervous: from the front, neck shrink up, raise up the shoulder, the neck to the shoulder lines appeared to be very short; from the side, will see the back, chest to sag; from behind , shoulder blade is flat, no curves. But if try to open the shoulders, waist relaxed to sink, you will find from the side, arms and back are in the same plane, only to see the arm, see the back, and it is a chest up tall and straight; from behind view, prominent shoulder blades out of the body to form a graceful undulating curves.

In addition, some spare time can be targeted campaign to enhance the flexibility of the shoulder, shoulder and back, the reduction of excess fat is also very effective. These seemingly effortless action, as long as the position, the muscles will have sour feeling.

Put on the shoulders as the towering, raised above the chin with a high position, do it 10 times. Around the shoulder can also be transferred, transfer time can hit his chin, shoulder, hands as close to the thigh during exercise. Or to put your hands on the shoulder to shoulder as the center, circular motion after elbow forward and. Transfer rate as much as possible when the larger, 10 times in each group.

C reduced fat achievements sphenoid

Memorable silhouette, almost all the bone has a pair of beautiful butterflies. The so-called butterfly bone, the shoulder is below the separation is symmetric on both sides of the back of two blades. You want to remove the upper body has become excess fat, bone has a butterfly, the method is not difficult - a little time out every day to do the back movement, or the use of high-frequency hyperthermia slimming instrument, so that the back line back to compact , by the way by decompression.

Special Recommendation: reduce fat compact high-frequency hyperthermia

Hyperthermia is the use of high energy fat burning principles, into the fat layer using a high frequency RF break down fat cells and dissolve fat. Through the RF high frequency radio frequency device, the skin underlying heat, through the insulating electrode plate, the energy infiltration, so that the body of water molecules rotating friction produces heat, when fat cells from heat up to 42 ℃, the fat began to liquid and from the fat cell wall permeability out; while enhancing lymphatic drainage and blood circulation, local tissue disposal of the waste is transported by the circulation, elimination of edema, reduced fat, to further improve and tighten the skin.

Slimming cream division first applied high-frequency relaxation in the shoulder area of ​​the fat, then fat and skin thickness using a different size thermal probe. Black, round, like a dollar coin as a small probe size, large size is twice as large. Under normal circumstances, a small probe for the shoulder, large probe for the back. Only 5 minutes, gentle to the body had already started to heat. Leather skin temperature maintained at lower 40 ℃ ~ 46 ℃ between. The temperature is quite an art, one 41 ℃ ~ 42 ℃ is the most appropriate body's own collagen is updated and new temperature; the second is the temperature at 42 ℃ ~ 46 ℃, the body's fat cells to dissolve; third is that kind of temperature is not easy to make the skin appear burns.

Half an hour later, slimming division will probe into the white hot black cold probe, the probe surface temperature of the cold sub-zero only in the shoulder continued to slide for 5 minutes. The role of the cold probe is dissolved in hot fat for the probe based on the help lymph circulation is more smooth, so that the waste will have been dissolved fat cells quickly ruled out, and tighten the skin.

http://chinese-herbal-medicines-directory.blogspot.com/

Hydra woman how to hold live

A portable spray

Although the fall, but the high temperature of any course, many offices are in the open air, so the office when the MM are in the office do not forget to add points for their skin moisture. We can spray every few hours for their own water, carry a moisturizing spray, just a gentle press, spray evenly sprinkle on the face can make you thirsty skin instant drink enough water, but also What is the quickest way than this it? If the office is too dry can be used to relieve dry air humidifier.

Second, the lack of water replenishment

What we lack, this is the most straightforward way, if your skin is too dry, then drink plenty of water now! Normal daily requirement is that we drink eight glasses of water, estimated that very few people drink so much, so drink plenty of water, and raise their metabolism and blood circulation, promote the body's excretion of metabolites, and the pH of the skin can be adjusted to maintain sebum membrane stability. Therefore, refrain from attending the water body such as thirst signal only when the thought of drinking water. For good health and supple skin, adhere to drink it!

Third, how to retain water after water

Fall dry climate, low air humidity, the skin is difficult to avoid water loss, even after we pay in a timely manner to find a way to retain skin moisture, make skin supple and durable.

We need to understand the skin's water truth.

Function of the body's water, mainly depends on the salt crystals formed by the osmotic pressure and protein in the form of colloid osmotic pressure, so the water in addition to the water, attention should be paid a reasonable diet structure configuration, to be supplemented with more collagen , mucopolysaccharide, lecithin, vitamins, minerals-rich foods to improve the skin's nutrition and enhance the skin's water storage capacity.

Secondly, we retain the best choice for tonic water method.

Therapeutic approach is that many people respected, Xiao Bian liked, such as soup, food nutrition, conditioning our skin. Simmer soup,

Vitamins, trace elements, easy to dissolve precipitates, meat extract, such as nitrogen-containing amino acids, myosin protein, creatinine also followed into the soup, so the soup is delicious, nutrient-rich, with excellent Yin fluid, skin care beauty.

Again, we can choose not volatile moisturizing products.

Choose to use some of the higher levels of fat-containing skin care products like cold cream, although they can not be directly added skin moisture, but can reduce the moisture to the skin surface evaporation. So for those "hungry" MM is still very workable.

For skin, it has its own golden age of protection, is the night. So we can fully at night to do our facial skin care.

Fourth, the Mask

Apply a moisturizer every day at the mask. Can choose moisturizing essence mask soaked films, can penetrate into the stratum corneum, the moisture and dry cells, the effect is obvious.

Fifth, night cream

Late frost can damage the skin radiation during the day and at night for conditioning, repair of radiation skin care products. Cream in general higher levels of active ingredient, is also more moist texture.

Sixth, Bath

Bath can promote the body's blood circulation and metabolism, increased secretion of sebum and moisture, such as nutrition, together with the skin, aging skin can be soft, rough skin and prevent aging. Bath, the general water temperature should be controlled at 37 ℃ or less, time should not exceed 20 minutes, the water temperature is too high, too long, easy to make the skin surface lipids dissolved, resulting in moisture evaporation.

You can choose to do after the oil bath under the massage, the skin surface of the water lock, in addition to essential oils can also adjust the mood, improve sleep, contribute to physical and mental health. Oily skin can use juniper class or citrus essential oils, dry skin can use chamomile, lavender or jasmine oil.

http://chinese-herbal-medicines-directory.blogspot.com/

Only 15 minutes every night whitening step

Today in Japan and South Korea, Hong Kong, Taiwan is really such a popular mask before going to sleep every night oh ~ Collagen Crystal Mask with only one labeled for 15 minutes to complete a day of whitening skin care, lazy MM can become white and tender it !

Most in white Keywords: Collagen

One study found that women rate of skin aging faster than men. This is because the rate of collagen they consume 2.5 times faster than men. Collagen skin components accounted for more than 70 percent, which is the skin of the lock water sponge, collagen is not enough, make up more water can not be absorbed, yellowish, rough and so on will all appear.

Collagen added: tonic vs dressing up

Tonic supplement by eating trotters collagen is more, eat shark's fin bird's nest. Relative to the mask containing collagen deposited fill, the effective gain weight more slowly and there will be danger of Oh! Moderate timely tonic usually able to receive good results, but wanted to be lazy mm for itself is obviously not suitable for it!

Deep cleansing facial

And then the whitening methods are not lazy to skip this step cleaning, so hard and then re-mm were also adhere carefully to complete hectic Oh! Function with a deep cleansing facial cleanser after careful cleaning, the toner on a cotton pad and gently wipe the skin down, reach deep cleansing of facial skin. Mask belongs to the deep care of the skin, so care facial skin pores to clear previous work must be done carefully.

Crystal collagen mask surface covered with 15 minutes

Collagen Crystal Mask abandon the traditional non-woven fabrics as a medium, deep-sea fish entirely by small molecules collagen and nutritional essence of the composition of completely lazy, rinsing without washing, but we can immediately see significant changes in the skin. Mm were in the process of surface covered can obviously feel the mask with the gradual absorption of nutrients skin thinning, usually 15 minutes after the dull face, can be effective in improving rough Oh!

Painted cream

Collagen Crystal Mask Fumian best choice at bedtime, because the skin has a self-repair capabilities night, this time the surface covered is often more effective. I remember the face after applying surface covered Conditioning cream or essence, and further consolidate the skin condition.

Non-woven mask

This is a lazy mm are commonly used as a mask, had finished a direct throw away, quick and easy. But sticking a little longer if the non-woven mask, it is possible to absorb the skin's own anti-nutrients and water, cut in the face difficult to achieve full fit tight, and the total care less of the dead. The crystal collagen mask fit because of the use of absolutely dense coating, skin temporarily isolated with the external air, every little corner of the facial skin will not be down too!

Sludge-type mask

Many mm would choose mashed style mask for deep cleaning. These usually contain a clay mask, mud, deep river mud, volcanic clay and other minerals ... ... components, has a strong cleaning effect of depth, but only for oily skin, the skin dry and mixed use but will make the skin after drying. The crystal collagen mask is increased by making the skin surface temperature, pore expansion to speed up its metabolism and blood circulation, while allowing sebum and old keratin softening, in order to promote the absorption of active ingredients, suitable for all skin types.

Sleep Mask

Sleep mask is more popular in recent years the concept of the mask, usually used at night, replenish moisture and nutrients, the most suitable for dry skin. But the trouble mm, the sleep mask is easy to stick on the pillow, it is easier to dust. Collagen crystal facial mask can be achieved with only 15-30 minutes a night sleep mask to achieve the effect of surface covered, which is more convenient on the self-evident it!

http://chinese-herbal-medicines-directory.blogspot.com/

Must be careful to treat skin problems

Say that beauty is woman's nature, in addition to their own body better than yourself look even more dazzling, with a milk-like silky soft white skin is their dream to do. Now you are not in the face covered with acne and other skin problems to worry about it? In fact, if the method to deal with these skin properly, it is easy to cause bad effects to the skin and even cause the skin can not be restored. Therefore, they do pay attention to the beauty, must be careful to treat skin problems.

Expert guidance: Dawn Beauty Hospital, Guangzhou, Liu Feng, Hu Yanxia Skin Beauty

No.1

Freckle articles

Consumers: 35-year-old Mrs. Wang

I am a typical delayed marriage and childbearing, and childbearing do not know the reason, I am 32 years old after the birth of a child begins to grow spot, also look particularly large, which I was very upset, seen many doctors, but also eat a lot drugs, but not necessarily have any effect. Also use some cream products, but the effect is very general, but also because long-term use of these products, which the hormones made my skin becomes thinner. Later I heard that like laser beams freckle good results and would like to go try.

Expert Weapon: stain produced by more complex underlying causes, the external is mainly produced by melanin within the skin too much. As the aesthetic impact, many consumers styled, the result is causing irreparable damage. With the trend in recent years, the rise of cosmetic surgery, plastic surgery hospital, like laser beams on the freckle to a certain extent, especially in the treatment of melasma, photoaging skin, acne scars and fine lines on. It is the role of the epidermis, the skin lesions on the surface only in part by Laser, other normal tissues are not affected. For fast-paced life now is, like laser beams in a short time allows patients to return to normal work and life, because in some laser effects were not part of their savings more collagen and enzymes, can several times to speed up the healing process, many patients treated over the weekend, Monday being treated at work traces of the skin has been less noticeable.

No.2

Wrinkle articles

Consumers: 42-year-old Mrs Yam

Chaozhou-Shantou area I grew up, nurtured by the home landscape, a young man my skin is much better than the big city girl, smooth and delicate. But from family and work pressures, I feel old very quickly: added two eye wrinkles, lower eyelid began to wrinkle, his face began to wrinkle, and the same as orange peel. Tried to buy a lot of expensive cosmetics, try to cover wrinkles, but also no use. I heard a good hi-tech laser skin, went to the hospital, the results were good, not as loose skin from wrinkles.

Expert Weapon: wrinkles, rough, loose, yellowish, pores so skin aging symptoms, the medical profession collectively referred to as "photoaging", produced mainly due to the loss of collagen. For these skin problems, try using a different laser to stimulate collagen to tighten the reorganization, and activation of collagen regeneration, and the overall outline of a raise to tighten, remove fine wrinkles and restore skin elasticity, skin becomes less slack wrinkling.

No.3

Pores articles

Consumers: Xiaoqin 28

I am a white-collar workers, due to often work overtime, at the computer all day with work pressure, the skin becomes more and more poor, not that rough, the pores are large, so I am very depressed. Because the skin pores enlarge, the deposition of dirt on the inside more and more, and finally becomes difficult to remove blackheads. I tried with some bath salts clear, but there is no effect, because the skin is worn thinner, more fragile than before. In a chat friend told me introduce brilliant 360 laser rejuvenation, do not know whether this treatment is right for me.

Expert Weapon: The reason why coarse pores, to the following reasons: dirt clog pores, sebum secretion, squeeze acne inappropriate, improper use of cosmetics or drugs, loose skin aging. If left unchecked, these pores do not deal with the passage of time, it will make them look more and more evident. Laser rejuvenation is a brilliant 360 with ST-infrared light with a continuous emission prevail, pain treatment is not obvious. Because it does not need postoperative recovery, surgery can be done directly to a normal life and work, and thus subject to more white-collar women of all ages.

No.4

Acne articles

Consumers: Nana 21

I am a student, watching all the other female students face scrub, but I long face acne, but also leave unsightly smallpox in India, so my face always looks dirty. Every time I look in the mirror is very trouble to make the acne and get rid of smallpox in India, I began to ask other people, as long as you can try the methods are tried, but not much improvement. Later, in the company of friends, go do a skin like laser beams, a lot of play down the results of smallpox in India, I am very happy.

Expert Weapon: Genetic and make acne Metropolitan pressure, because pressure will accelerate the secretion of adrenal hormones, increased sebum secretion that clog pores, cause acne formation, especially when the skin surface sebum and clog the pores over time , acne will appear. Once acne, given proper treatment, can prevent disease progression. For acne skin like laser beams have a certain effect, like a beam like a laser beam through the focusing of laser technologies used to produce micro nearly evenly arranged in the micro-laser beam, each the size of only microns, in order to improve skin elasticity and texture, so acne and smallpox in India can effectively remove
http://chinese-herbal-medicines-directory.blogspot.com/

Hold on to live these moments hold back by 20 pounds

Do not sleep? Waiting to gain weight it

1 You need plenty of sleep helps the body to remove fat, people sleep at night, unless you can sleep more than 12 hours the next day, or you even think thin.

(2) your weight after weight loss will stop within a week, depending on individual physical rehabilitation for more than 2 kg fat, so you must subtract your target weight 2-3 kg.

3 slim down weight must be about 5-7 days count (see constitution decision time), that is, a week later you will see that there is the appearance of thin, for example, the fifth day you lost three kilograms, must be to 12 days to have thin exterior will see three kilograms.

4. Basically, the amount of sleep before waking up with a weight, advise you not to record, remember your body weight before weight loss is like, because you will look at a card off the table angry record, the other to two days later you may want to one to three days the amount of weight.

5 card clearance is the biggest reason for the failure to lose weight, so when you stop the decline in body weight was discovered, not the amount of weight on the two days!

6. When you feel hungry because of being thin, so hungry to hold live, forget about the good things to fantasize about the perfect lean way to the target weight, if you see food to eat, wanted to be eaten if the addition of lost half a kilo!

7. Good or bad depending on your metabolism, and some day can thin 1 kg, some 0.5 kg of weight before going to bed if you wake up with the same day, next day you will wake up on lost!

8 More than 8 pm Do not eat! Hungry to stay! Otherwise sleep on the roll or something to do!

9. Sitting in front of the TV less, and do not do to make things empty hands, so that my hands busy to forget to eat something.

10. Instant noodles than anything terrible.

First week: Vegetarian week

In days, choose to eat vegetarian or sugar-free food all day. People who eat three meals a day must be the law, changed in the past food intake of the 2 / 3, the law does not have to eat three meals a day for people who need smaller meals. If you want to eat, it must be a vegetarian today, can not touch fish, meat and eggs (animal protein).

Vegetarian seems relatively free, but must provide that you can not be more than one meal of rice bowl.

If you eat meat, you can not contact or rice or bread (starch), sweet food or drinks, milk (lactose), fruits, try not to unless it is less sweet, or fructose make you fat.

Second week: one week to eat sugar-free foods

This week a week to eat sugar-free food, not a vegetarian! Because the starch will kill you! You this week, must find one day to determine the whole day at home, and then the morning to drink a bottle of yogurt, clear the stomach find one day like .

Come up with your water or non-Ribes, which this week started to add water only to drink, you can eat a lot of meat, a lot of eggs, many vegetables, you will want to eat starch to eat fast crazy, but you eat your ruined.

People who eat three meals a day must be the law, before the food intake to lose weight into the 1 / 2, the law does not have to eat three meals a day people, to smaller meals. However, the amount of meal times into last week with 2 / 3.

Third week: from 5 kg or more short of the target application

Choose to eat breakfast or lunch, the rest can only eat two things, and can only eat very little.

This week you can choose to eat breakfast or lunch (choose only one meal), you must eat slowly, and your stomach is smaller, you are soon full. Other times, can only eat two things, and the same can not eat more than five. Food are to be light, the amount of time to two days weight.

Be careful of several conditions:

1 Anemia is very serious, remember that vitamin supplements.

(2) which eat the meal, blood sugar after eating because of insufficient blood flow to the stomach from the brain, can cause severe drowsiness.

Fourth week: away from the target and 10 kg or more people apply

This week is fasting. Your day can not eat more than 200 grams, drink something you can add more milk this (do not drink too fast and the stomach will be killing me), I remember telling myself Hao Fan has no appetite eat.

One day to eat no more than 200g, the food are to be light. Only 3 days before eating breakfast with a small amount of Chinese food, the fourth day can eat a small dinner, the 8th day of normal eating three meals a day, but not too much. 12 days to resume normal diet.

After last week you will find that you almost no bowel movement, if you have a clean stomach, can eat, but do not take medicine grasses! Do not yogurt, the stomach will hurt!

Follow-up treatment: do you will not bounce.

The next two weeks, must be completed to lose weight slowly adjust, but also people who must continue to rest, this time for the return to normal diet, two weeks to eat light food, not fried taste is not too much oil can not be too. The first three days, you can eat breakfast with lunch.

But eat it slowly slowly, your stomach has become very small, so a glass of milk may be an egg to eat, not eat a full one feel.

Have been telling myself unable to eat a good hold. Day 4 to 7 days, you can eat dinner, but the same principle above, in accordance with the above, will appear in the new appearance of weight one week, so this week, your appearance that you will become four weeks to look after, 8 days to 10 days, you can normally eat three meals a day, you can eat a bit brace, but not too much. 11 days to 14 days, you can a normal diet!
http://chinese-herbal-medicines-directory.blogspot.com/

Weight loss facial features

A: dry skin type

Face, said: dry skin, shiny hair more no

Fat reasons: decreased thyroid function

When the thyroid gland in the overload operation when it can not secrete the appropriate amount of hormones to control metabolism. Cause you lack energy, weight gain, dry skin, hair has become more not shiny.

Weight loss secret:

Every meal should be noted that intake of protein, such as lean beef, chicken and fish. These foods can give you a steady amount of iron and amino acids, which is for the production of thyroid hormones are very important. Moreover, intake of these proteins can also help you avoid eating slow thyroid function that may lead to food. In a week among the following food consumption should not exceed twice: soybeans, peaches, strawberries, peanuts and spinach.

Second, the type of acne prone

Face, said: skin prone to long-pigmentation, acne and other small little

Fat reasons: ph imbalance

Diet contains too much acid foods, such as meat, dairy products, sweets or fruit, will provide a good growth of harmful bacteria in the environment, hinder the liver and thyroid function. This reduces the ability of these organs deal with fat. Meanwhile, the body due to the toxins produced by acid can cause the skin pores get clogged, oil imbalance, resulting in skin problems.

Weight loss secret:

Adjust your diet as alkaline foods to 75%, 25% acid. You can choose alkaline foods include asparagus, broccoli, bell peppers, carrots, cauliflower, cucumber, onion, pumpkin, radish, avocado, tofu, vegetable juice, garlic and other spices. After this dietary modification, you will find yourself not only not so hungry, and the skin will greatly improve the oh.

Third, the color yellow type

Face, said: skin some yellow, red ears

Fat reasons: liver overwhelmed

The liver controls the body's metabolic responses to more than 1500 kinds, and these reactions for fat burning, energy production, and weight control are essential. The critical organs can be broken down toxins that dissolve fat and excreted through the kidneys. Once the liver, overwhelmed, then it is to deal with these toxins will be slowed, not in time to help the body toxins, and may lead to weight gain, lack of energy, yellowing of the skin.

Weight loss secret:

Diet eat plenty of green leafy vegetables, such as daily eat some celery, cabbage, bean sprouts such food. These foods are rich in chlorophyll, can help speed up repair damaged liver cells. In addition, the daily intake of adequate protein. Good food sources of protein include lean meat, beef, turkey, skinless chicken and fish. Protein can not only enhance the metabolic rate, but also enhance the production of enzymes in the liver, help the liver more effectively can excrete toxins into the water melting substances.

Fourth, the type of facial edema

Face, said: facial edema, have bags under the eyes

Fat reasons: hormonal imbalance

When estrogen and progesterone levels become chronic disorders, and then control the appetite hormones, such as serotonin function may be affected, leading to weight gain.

Weight loss secret:

Studies have shown that calcium-rich diet can help those who are prone to hormonal imbalances in women to lose weight. This is because the calcium helps the body turn off those who are too sensitive to hormonal changes in the genes. Daily intake of calcium rich foods, such as low-fat milk, cheese and yogurt.

http://chinese-herbal-medicines-directory.blogspot.com/

List of Common Errors in weight-loss campaign

"Exercise weight-loss" errors and more

Work in the Office of the Clerk of Miss Zhou is a sports mad, insist on walking to work every day, and even work out, also try to walk, free time with his family also play badminton, swimming, walking, etc., they were still near the yoga studio, Fitness club signed up each week to do a series of weight-loss campaign. However, since the birth to a child end up son, no matter how their training, still can not change the tragedy of body fat, can not recover before marriage graceful figure. Ms Chow said this is suck.

Miss Zhou problems are the errors into the weight-loss campaign. Exercise weight-loss, because it is simple, dangerous, etc, and was sought after by the public. Many people tend to curve in the pursuit, while slender, ignored the process. Anxious psychological, so many people got into the victims to the errors in. Destructive Enthusiasm blind training, it not only failed to achieve the desired effect, and the tragedy of obesity intensified.

Myth # 1

Adhere to 30 minutes walking time to lose weight

Although aerobic exercise walking up to the purpose, but has little effect weight loss Shi. Practice has proved that only exercise duration more than about 40 minutes, the body fat can be mobilized and glycogen for energy. As the movement time, the amount of fat for energy up to 85.5% of total consumption. Seen, less than about 40 minutes of exercise intensity regardless of the size of fat consumption are not clear.

Myth # 2

Unhealthy fasting campaign

People always worry about games because of fasting glycogen stored in the body which consume a lot of response to hypoglycemia, such as dizziness, fatigue, palpitation, etc., bad for your health. Studies suggest that 1 to 2 hours before meals (ie fasting) for moderate exercise, such as quantitative walking, dancing, jogging, biking, etc., contribute to weight loss. This is due to the body at this time no new fatty acids into fat cells, easier to consume excess, especially the production of brown fat, weight loss is better than exercise after eating.

Myth # 3

As long as more exercise, weight loss goal can be achieved

Sport is able to consume the body of calories, but exercise alone is not obvious weight loss, studies have shown that even a few hours a day playing tennis, but if cans drink one to two drinks or eat a few cakes, hard-earned weight loss results will come to naught. Therefore, in order to achieve a lasting weight loss, except those engaged in sports, but also from the diet on a reasonable regulation.

Myth # 4

The more intense exercise, weight loss, the better

In fact, the only long-lasting low intensity aerobic exercise can bring out the consumption of excess fat. This is due to low intensity exercise, muscle fatty acid oxidation mainly used for energy, the consumption of fat faster. Exercise intensity increases, the proportion of fat consumption but reduced accordingly. When close to the high-intensity exercise, fat for energy ratio of only 15.5%. Therefore, easy gentle, long low-intensity exercise or heart rate at 100 to 124 beats / min prolonged exercise is most beneficial to weight loss. (
http://chinese-herbal-medicines-directory.blogspot.com/

Acne down as ten regulations

Hot, Huoqi Da, bean soup, the leaves will become a summer drink recipe hot weather.

This body, the skin is also true. In fact, the skin is a barometer of the body, the body's skin dry and hot conditions will be the direct cause of frequent, while acne is a great anger expression.

On the other hand, the skin temperature of the oil quantitative large, clogged pores more easily, if not in time to clear, and easy for acne-prone.

Once long acne, overall skin even better, the image will be large and Bing Ji Aiba diameter. Swelling of the small lump will become easier because of high inflammation. As a result, muscle care acne keywords, including the skin to reduce skin temperature and enhanced secretion of water and oil balance.

Ten Ways to Reduce Pathogenic Fire Acne

1 adult acne and acne care there are some differences, adult acne is more pressure should be adjusted to make self-examination habits.

(2) diet for acne has a decent effect. Insist on eating foods rich in vitamin E can enhance the skin's immune system.

3. Acne is usually associated with muscle pores, water and oil secretion imbalance situation, thus the skin clean is very important in itself, to develop the habit of regular cleansing mask.

4. Skin is too dry is also a major cause of the outbreak of acne, acne muscle can no longer control oil therefore, should pay attention to moisturizing care.

5. Cliché, not to squeeze acne, or chicken pox and India more Nan Xiao.

6. So calm down acne, in parts of smallpox in India to strengthen the whitening care, so that faster diluted smallpox in India.

7 for the occasional outbreak of acne skin, acne is not necessary to the whole face painted care solution. Essence point with acne care can focus on doing.

8. The whole face with tea tree oil to make a massage, you can play a very good sterilization, and clear the pores of the effect.

9. Acne just came out, when the acne-point drop of olive oil can promote acne dries up.

10 present the hospital has some blue light device that can remove acne bacteria, adjust skin for acne-prone skin. (Express)
http://chinese-herbal-medicines-directory.blogspot.com/

Adopted piecemeal seasonal skin problems to solve

Check! Muscle mass crowds of season

Based on the more skin in different ways, of course, first check seasonal muscle mass. √ number to find their own play category, we will give you precise pulse, interrogation:

A usual skin care products, suddenly struck a Xiexie

2 metabolic difference, a little swelling, face feels bigger

3 Recently, the trend of relaxation of the pores

4 skin rashes serious than before, it looks dull

5 apply the same mask, the essence of slower penetration

6 pairs of chin coming out, shot from the side lines are not clear

7 weeks fine lines and nasolabial folds significantly smaller

8 face a number of brown spots began to appear

9 rough skin with small particles, but do not eat makeup

10 hair loss becomes more nails are more likely to break

Test results

In line with six or more options: miserable "sensitive muscle"

Countermeasures: the ultimate moisturizer, care sebum film

Line 3 to 5 options: metabolic disorders, "shut down muscle"

Responses: row cloud revitalizing, and clear the blood water

Line 1 to 2 options: tired inactivation "insensitive muscle"

Responses: conditioning training to improve body strength

Part I: "sensitive muscle" care articles

Although it is not the most demanding skin fall environment, however, created the most sensitive cases! Autumn temperatures fall, the skin in order to maintain energy, oil and sweat have to reduce the secretion of the skin surface to reduce moisture, coupled with the freezing cold to sebaceous glands, sebum film sound effects. A thin membrane like the skin's protective sebum paste, adjust the water and oil also saddled with the task of balancing and antibacterial, and when it weakens the protection force, the skin is facing a "firewall" out of the so-called "Autumn sensitive" follow.

Basic Care: care of sebum film, to improve the water-sensitive

Many people think that "the mother of moisturizer is allergy" means fierce rub Essence, but forgot to add oil, the precarious sebum film more irrigation water can not be locked. Experts suggest that seasonal skin sensitive to the original muscle, there should also be added the "natural moisturizing factor" and "lipid", so that oil and water balance in order to improve the skin's tolerance, skin temperature and humidity change the face of environmental stimuli when there is sufficient resistance. The texture of the product in the choice of moisturizer, moisturizing essence + lotion / cream to be used with, if you only choose a bottle of lotion, was both "moisture" and "shrinking" of two components, moisture was done complete. Hygroscopic ingredients include hyaluronic acid, amino acids, collagen; and lock water ingredients include shea butter, snow, sub-fat, squalene.

Note! Cleansing products, although the cleaning surfactant effect, but it is the greatest enemy of sebum film. When the skin begins to feel a slight stretch of dry, please disable the cleansing oil, use Cleansing Milk / Cream; if the sting has been felt, the best cleansing products have changed to non-foaming cleanser.

Special Care: 4 steps to keep a healthy sebum film

Sebum membrane damage, the skin is not stamped as the sink, pour more water is unable to retain. Face instead of lotion after emulsion, in accordance with "oil → water → oil" in order to carry out maintenance, lack of before replenish the grease, the more follow-up treatment more efficient.

Step 1: environmental conditioning skin moisturizing lotion with a cotton pad and gently massage the delicate fibers, can wipe away dander loose, adjust the skin secretion of water and oil. Especially easy to reddish nose, cheekbones, strengthen clean cotton pad folding.

Step 2: man-made "coating" molecule is too large cream or Cream will block the absorption of the follow-up care products, choose light texture, partial water-like high performance lotion or emulsion, in order to build the first artificial maintenance of sebum film.

Step 3: to enhance the grasping water Essence's main role is to help the skin to seize large amounts of water, selected with hyaluronic acid, amino acids and other hygroscopic ingredients moisturizing essence, enhance the skin's ability to catch the water.

Step 4: cover lock sticky feeling of the people worried about water, you can choose light texture of Cream locks in water, use warm palm coated after Cawan whole face, to accelerate penetration of moisturizing ingredients.

SOS! Emergency repair Rings

If the skin has been feeling tingling and starting small rash symptoms that sebum membrane damage is not light, may help the skin to put on more solid protective clothing. Dermatologists recommend: day carry vaseline texture repair cream, not feeling well point to a thin layer of cotton swab can replace the damaged skin sebum film protection of isolated stimuli; night wash your face, you can apply a thick layer of moisture frozen film, not on the active springs spray cooling relief when, 20 minutes after the dry stretch, redness alarm can be lifted.Part II: "shut down muscle" revitalizing articles

Autumn is the form of ambiguous transition seasons, during the day showed the warmth of summer, but at night will be cold breeze. Unstable climate "run-in period", the system will be fluctuations in the skin of the self-discipline. The skin for self-protection, every day to adapt to the cold days hot nights, the system will adjust the flexibility of fatigue over time, increasing metabolism slow, how maintenance is not paid off, just like "stop the clock."

Basic Care: metabolic row cloud, balance the skin with luster

Poor muscle metabolic power shut down, the old waste cells, toxins and waste can not be discharged, will hinder new way of healthy cells. Not the result of normal replacement of old, is the imbalance in the skin, various irritating skin conditions such as large pores, skin rough, muddy acne have emerged. Like yogurt can help clean up the gut, absorbed to create a good environment, as in make-up water, the essence of the former, with a help of leading renewable metabolic or essence, so that a smooth penetration of skin care products, skin cells will not be blocking out the waste. As the leading absorb the essence of the best temperature is 40 ℃ or so, experts recommend the use of hands and skin temperature to promote the absorption of the residual essence can be brought to the eye, so that maintenance be most effective.

Special Care: lymphatic drainage, improved blood flow rate

"Gas" is circulating in the body's major promoter, "flow" is the lifeblood of the operation in the human body; insufficient or if the body of the gas flow impeded, the blood, the water cycle will be stagnant, resulting in cell water scarcity, congestion physical complexion muddy. Pressure or a sudden change in the environment, deterioration of air circulation will lead to "stagnation", oxygen is difficult to enter the cells, the skin will lose its luster and elasticity. "Iraq Week" lymphatic massage with the West and the East "character therapy", first take out the bad gas, revitalizes and maintenance more efficient.

Way 1: Wet a cotton pad and habits of people scraping a wet, wet dressing can be used as the terminus of this move, the cotton used to bring to light the face painting, first drawn to the cheeks, forehead, and then by top-down across the bridge of the nose, to clear the facial circulation, activate the shut down muscle.

Way 2: acupuncture detoxification lymphatic circulation when the poor season, by acupressure can help rule out the gas, pay attention to the force as feathers spinning the lymph nodes will not live to acupuncture inflammation.

BOX: beauty massage oil instead of cream

Most people on the "oil" is full of doubts, fear of too much moisture self-defeating. In fact, do not have to worry about, the most common mixture for Asian skin, beauty oil with winter just: use in the cheeks area, massage in addition to increased brightness, rosy cheeks will be obvious. Use the steps can be arranged in essence, the massage cream and then after.

SOS! Critical time-intensive irrigation

Golden Rule every day makeup, massage is not enough power? Then try the nutrients breath, "pressing the skin" of the acid whitening, skin can not only loose links, but also stimulate dermal collagen, skin metabolism shut down when it is used to ensure strength. Peel does not have to worry about complicated items, the latest whitening piece of cotton used is as simple as rubbing lotion once a week over easy.

Part III: "Insensitive muscle" to strengthen the chapter

"Insensitive muscle" is actually a relatively "sensitive muscle," the existence does not mean safe. May be rash at any time, redness, itching, sensitive muscle, seems annoying, in fact, as long as extra care, the skin will obey. And insensitive muscle as those who never take sick leave, injury on weekdays will gradually accumulate a chronic disease, increased body strength when taking advantage of seasonal imperative.

Basic Care: Guardian "aerobic" color

Like to join a gym, treadmill and other aerobic exercise from the beginning; to lift tired skin condition may wish to use skin care products can increase the oxygen content, Oxygen injected into the skin, effective and stable free radicals, to provide full internal energy. Also, drink plenty of water or containing Rhodiola, Ginseng, Acanthopanax, or essential oils skin care products, also can activate the circulation and help skin vitality get ready. Oxygen addition to add, but also to strengthen the defense. Air pollution, UV damage, radiation, electromagnetic waves and even the recent occasion of crisis, it will increase free radicals in cells, slowing the skin cell renewal, so that the youth had on the countdown more threatened. Maintenance during the day can be added to isolate the external oxidative damage (such as ultraviolet radiation, environmental pollution) and antioxidant ingredients, to prevent skin damage, skin slow the rate of energy consumption.

Special Care: physical beauty, beautiful double

Aromatherapy scent by maintenance is supposed to make happy, as long as the feelings of pleasure, the brain will brew a lot of "Body of neurotransmitters," such as serotonin, nicotine amine, thus contributing to the secretion of endorphins. Endorphin is the start skin metabolism, moisturizing, regenerative and antioxidant capabilities of the key, go with the psychological impact of physical, so that the effectiveness of maintenance care products can upgrade to half of the enterprises and the comfort of a beautiful state. As the "efficacy +1", the high cost of aromatherapy skin care products, it is proposed that the most healing from the effects of Essence and repair cream to start. Very red, the more recent treatment system plant extracts also mask the effect of physical and mental pleasure, paste, or flake more moderate than Freezing texture, low in the mood before going to bed or putting a thin, the skin to bring "dessert"-like happiness feelings.

SOS! Massage training, muscular endurance

As in physical training, muscle endurance and muscle around the amount of tightness; facial skin "strong" level, but also by "muscle training" to reach. Use compact cream put on with the massage techniques, the equivalent of forced "insensitive muscle" exercise, so that the dermis layer of elastic, firmness all the way up, skin care ingredients for the perception and the absorption is greatly enhanced.

Step 1: Take a cherry amount of massage cream, distribution in the forehead, chin and cheeks, even wiping open.

Step 2: were followed everywhere, "from bottom to top, from the inside out" in order to draw a spiral slide gesture light massage.

Step 3: ear, the chin of the lymph nodes most intensive, the index finger and middle finger sliding clamps, this area can be swelling and Lahti.

Step 4: for a long time looking at the computer, the pressure in the brows together, forefinger and middle finger over the brow of the relief pressure is very effective.

Step 5: the strength of the pulp with fingers tapping the whole face evenly, until the warm feeling of the entire cheek. (China Network TV)





http://chinese-herbal-medicines-directory.blogspot.com/

Beautiful and help out: 10 Mistakes of life accelerated aging

Fast-paced modern city lifestyle, we unconsciously formed a number of ideas that is so fashionable to live, or in some way that is health, and it is not. Following these 10 common myths of aging may speed up your culprit!

Misunderstanding, sleep is a common skin magic

Fashion point of view: most beauty books have taught us this way, adequate sleep is essential for the performance of the skin. Especially the 10 pm to 2 am this section not to be missed.

Healthy correction: the Chinese say the five workers beverages means: a long injury lay gas, sedentary flesh wound, long-established bone injury, for a long time as the injury of blood, a long line of injured tendons. Prolonged bed-ridden people get enough blood. Because blood is the interaction, the gas line is the blood line, air stagnation is the blood only, not the raw gas stasis. Stasis caused by the barrier can cause physical pain. The so-called General is not pain, pain is not said is the truth. Some people feel as if the body back up a mountain, there is no sense of relaxed, in addition to the existing chronic illness, overslept may also be a reason.

Myth, bars, karaoke Ok, the trend of the performance of city life

Fashion point of view: a city, it can have a decent bubble, reflecting the city's fashion index. Bars, karaoke OK both to ease the pressure of work, but also to expand the circle of contacts, of course, will become part of our way of life.

Healthy correction: the human body as crops, but also students in spring and summer long, autumn, winter provisions. Tozo refers people to recharge your batteries. Kara OK hall, bar and air and noise pollution is not a good place to recharge your batteries. If you frequently run around outside middle of the night is still, over time, not so much to these places to "healing" to find a good mood, as it is to look for disease.

Myth, seafood, high protein, low fat, eat it anyway

Fashion point of view: fresh seafood, just look at the words on the window enough to let imagination. Delicious crab shrimp ah, high protein, low fat, eat a little do not clamored to lose weight.

Healthy correction: Seafood is the high nutrition, high protein stuff, delicious, but eat good. It is easy to bring with it a modern rich man's disease - gout, is rooted in seafood contain large amounts of toxins will accumulate in the body. Clinical manifestations, the patient in a few minutes to ten minutes joint swelling, pain harder and harder. Modern disease caused by a variety, such as work stress, anxiety, interpersonal discord caused by boredom and depression. But many people are still due to poor diet, and living without health law. Therefore, although the seafood taste U.S., can refuse or reject the good, can not refuse to also eat less suitable.

Myth: smoking, high performance quality of life

Fashion point of view: alcoholic drinks and tobacco harm the body we all know, but compared to our parents and this has been an either-alcoholic drinks and tobacco and alcohol. Our quality is far better than their parents smoke, sometimes cigar in his hand, when smoking is difficult to say, or look at in order to enjoy smoking. We drank wine, red wine, sake, they have a hundred percent of high popularity index.

Healthy correction: tobacco and alcohol were indeed against the extent and quality of tobacco and alcohol intake and related, but not that a little better quality of tobacco on the human body must be harmless. Smoking is one of the first invasion of the respiratory system, nicotine concentration in the blood reaches a certain time, people are likely to become addicted to smoking. Of smoking, older people, the amount is often empty. Small amount of alcohol on the human body is good. The key is volume control. The so-called drunk, anesthesia is the people's nerves. Alcohol will hurt the gastric mucosa, causing superficial inflammation, causing chronic stomach or ulcers. Wine is the main damage of the stomach and liver of people, most of the people are drinking more alcohol liver. Metabolic liver dysfunction, can cause liver pain, frequent mouth pain, throat, dizziness, tinnitus and blurred vision, of course, more serious damage than that.

Myth: geek, standing in the forefront of modern

Fashion point of view: either severe eye pain, I did not want from the Internet down. In addition to their loved ones in this world, I am most grateful for is that those willing to put all kinds of information on the web of people. With the network use the service, to be what information the authority is no longer difficult.

Healthy correction: the Internet a long time, not only damage the eyes. Computer-ray long years to accumulate in the body, causing damage to the blood system, at present, the medical profession has found a television epilepsy, especially of people playing video games accounted for 5 per thousand incidence of epilepsy, caused by watching TV account for a fraction of headache and epilepsy. Too much information online is not only prone to human visual fatigue, can easily cause similar neurological disorders. Like friends must control access to the Internet every day to stay in front of the computer time. Should be more outdoor activities to ease the pressure on the nervous system.



Myth: go to the gym in the sweat and improve the quality of life

Fashion point of view: as a health club membership is a friend in fashion. Meet with friends and go to sweat, fitness, social two do not delay. The key there is the atmosphere of the gym, those pioneers of role models, they never find at home.

Healthy correction: white-collar workers like to go to those who intentionally or unintentionally fitting more luxurious place, just left the high-grade office buildings and into the high-end gym, but it ignores these areas due to renovation of the harmful gases. In such a place, accelerated blood flow, inhaled a great deal of harmful substances. Meanwhile, the gym where some of the dust on the human body is relatively large, prone to allergic diseases. Therefore, we suggest that the best choice for outdoor exercise, of course, choose the weather. Chinese medicine, fog, windy days are not suitable for outdoor activities.

Seven Mistakes: only for exercise, let's go to aerobics

Fashion point of view: Shaping just popular, it is also suspected of training in scientific wearing high heels. Later saw a Russian film, people is so practiced, out of all beauty and grace. Yoga, not to mention, they use body posture, trees, bird's position, moon position. Vacant pleasant background music, the body under the static force, and skills with a little bit long time together.

Healthy correction: wear high heels to go a long way on the body have been reported, let alone wear it to do exercise. Long wearing high heels to practice some moves on the brain and spinal system will have a serious impact on the system. Because the body imbalance, it is easy to spinal injury or shape change, they still put it suitable for sports shoes. Again, some animals mimic the action of the sport, if you practice properly, can really keep fit, but if you want to continue to do what must be a certain position. Yoga emphasizes the unity of body and mind, he felt comfortable, when is the right way from the nearest time.

Myth Eight: to challenge the limits, do not do the little flowers in the greenhouse

Fashion point of view: Air conditioning disease is one of the modern lifestyle diseases, facial nerve palsy, cerebrovascular disease, many of which are man-made summer cool to blame. Even the winter winds, damage is not small, it is precisely the heater caused by rheumatoid arthritis than people imagine in the cold, so we chose to go a few friends about the viability of field training, foot travel, rock climbing and so on. The number of stars sitting on the grass at night, sleep in a tent listening to insects, think about it, there are cooler than this thing?

Healthy correction: wind, cold, heat, wet, dry, fire is a traditional Chinese medicine stresses the six external disease. People in the field, except by the cold, but also easy to move moisture. Humid place to life scabies may be many friends they had failed to take into consideration. Of course, think of outdoor activities, certainly not to stay indoors all day activities than strong. Those adverse factors into account, the more comprehensive the.

Misunderstanding 9: colon hydrotherapy, fasting, all the detoxification

Fashion point of view: Many stars insist on colonic cleansing beauty, to let their bodies do not accumulate toxins in the stool is not, let the body produce bad smell, to avoid the embarrassment of social occasions, the skin will become transparent and shiny, than simple topical cosmetic effect. Not accustomed to this method, you can choose the method detox fasting, that one day the week not to eat, eat fruit or drink honey water, can also play a role in eliminating body toxins.

Healthy correction: Chinese medicine also stresses detoxification, in addition to normal feces, stool, sweat three kinds of detoxification pathways, people and even the ancient Spring and Autumn blood detoxification argument, but colon hydrotherapy easy for intestinal thicker, prolonged repetitive stimulation also to intestinal paralysis, eventually leading to a number of man-made disease. Fasting detoxification method should also vary. Some people stomach Deficiency, fruit and other cool things will happen stomach flatulence. If you are overloaded workers, to eat the dinner, the body will fatigue, dizziness, hypoglycemia, have an impact on health.

Myth # 10: body sculpting underwear, no effort will be able to have a good body

Fashion point of view: I hope they have a good body but no time to go to the gym, fear of weight gain but difficult to refuse in front of food. Listen to body sculpting underwear shopping guide how to say, Miss? Body fat can be moved ... ... look at the first body sculpting underwear popular in Japan, the first batch of fans who now is 60 people, she is also maintained when dressing in the way thirty years ago. Who can you resist the temptation?

Healthy correction: body sculpting underwear to wear the most direct impact of human perspiration system that allows the body's heat comes out is not easy. Tight clothes easily lead to local blood circulation, muscle, skin will have a negative impact. Serious and even cause muscle strain. Body sculpting body sculpting underwear pants bigger than harm, because the body's organs mainly in the upper body, the heat is mainly distributed from there. Breasts were bound over not only the shape change, serious disease may occur. Chinese pay attention to the impact of physical beauty is not the premise, as far as some of the underwear to wear loose.http://chinese-herbal-medicines-directory.blogspot.com/

Milk mask can do every day

Milk mask every day to do so, the skin President pox, one very rich milk, nutrition, skin absorption can not do every day, and second, containing a small amount of milk lipid water is washed away, stay a few days straight in the face the oil will clog pores, president of the tease. This is my personal experience.
Unless followed by the cleaning products (such as facial cleanser, but this one to use a white mask on).
Suggested supermarkets can buy milk mask (once a week, preferably one week and then twice a moisturizing facial mask, the cheapest on-line) although the price is not low, but the safety and health.
If you do not bother, you can put the milk into a small pot, a small fire with a gas heated to slightly rolling off the heat and cool down to room temperature, when there is a layer of film occurs, remove the membrane, with the remaining milk attaining not grow funny.
Hope you can help.

 

 

http://chinese-herbal-medicines-directory.blogspot.com/

How to effectively eliminate Hudie Hudie prevention and treatment of pigmentation is formed?

Melasma his face how to do? New Year's Day, when met with a lot of old school. They have asked me: How do you effectively freckle? In fact, I have been working out, taking advantage of the eleven long break back home, but just met a playmate, I was shocked to see her, her white skin and a good net ah well! When I was young, I have melasma and her face, her skin white so that her face chloasma relatively more. But now see her white and the face is really shiny ah! I envy the incredible, grew bigger and bigger, and he is more beauty, always want to remove melasma his face a lot out of my way a try, beginning with a small recipe, wash add some vinegar to the face when the winter flesh smashed container, painted in the face, but half a year, has not changed, but as she grew older began to spread chloasma, and eventually I try to use advertising freckle products, but wanted to wipe after using a moisturizing cream for melasma without any change. I even have the idea of ​​laser freckle, I was afraid of laser damage to the skin too much, not only spent the money and to do a spot more serious. After some greetings, I finally could not resist and asked her what means freckle. I thought she would say a "tragic history," she finished, I completely stunned. She is just to stick with a (o Philippine capsules) on the achievements of her current glory. For this product I just started real skeptical, and later eager as beauty, how it did not hesitate to order a cycle. Indeed, the effect is only used to know how good. If not, I'm too perfectionist. A cycle on it. But I still insist on another cycle. I think this can consolidate what effect. Two cycles down, my skin completely different with the previous real, rosy white. With absolutely no thought of before have such good results.
The evolution of the United States, accidental and inevitable!

 

http://chinese-herbal-medicines-directory.blogspot.com/

Freckle recipe, effective treatment for those who freckle freckle, freckle Chinese products do not cause rebound

Now pressure is growing, many people, especially some of the professional white-collar workers, their lives are really busy there is no point free. Because the pressure of life caused by contraception and a look of the spot is often seen things. How long do chloasma? How treatment of melasma? Many married women do not start to panic. Indeed, how is the treatment of melasma how many married and unmarried women's heart disease, looking at his face melasma I think many people want to remove this chloasma, melasma, how many people treatment is becoming mind.
How long do chloasma? How treatment of melasma? My face look the spots is really very disturbing. Because he had the look of the spot I do not know how get rid of this face of the spot, I was really very sad, but for Xuefei beautiful capsule, I really do not know how to do long melasma? How treatment of melasma? If not, he gave me this Xuefei capsule.
Themselves and boyfriend living together for three years, to be honest, I really love him, will listen to his words, to live together. But, after all, have to live with the danger of living together. Because all day taking the pill, there is a miscarriage, my face covered with spots. Their emotions very well, but refused his request and sometimes not so unlimited pill is not the answer. I've seen online, often taking the pill is indeed president of the plaque. A long face all day thinking about how to do melasma? How treatment of melasma? Really do not know how to do.
If this treatment of melasma is not that her boyfriend will not hold anything against me? This chloasma, more and more himself the Huanglian Po how to do? How long do chloasma? How treatment of melasma?
Chloasma how to do? Melasma because this face, I really completely broke, fight like mad, angry ... ...
Unhappy all day, watching herself in the mirror, want to cry
In fact, I still love my boyfriend, he bought online to my beautiful Xuefei capsule is taken orally, the drug treatment of melasma, I was taking good. I did not expect was for two months, the melasma on my face no. I think if I did not love Xuefei capsule would like ruined.
Xuefei beautiful capsule completely representative of his love for me, Xuefei beautiful capsules really cure my melasma

http://chinese-herbal-medicines-directory.blogspot.com/

 

Breast Breast Breast Breast Breast Breast! ! ! ! ! ! Jiqiu! ! ! ! !

Breast ah, I think San Jose's relatively easy to use. I love the chest to buy online, and it is recommended by a friend. To the chest sagging very powerful, and now with a feeling very good, some improved sag, breast shape, a lot of good-looking than before. You can try. Personally think is good. Very mild, because I was easy to allergies, but also with a little meet. In short, recommend a bar. Oh

http://chinese-herbal-medicines-directory.blogspot.com/

What can quickly lose belly approach?

Sit-ups is a very effective and have the magic hula hoop on the belly with a meal such as lunch Furthermore, little more than a bite of meat at the way milk and whole wheat bread, so insistent on a run by both the under belly will not rebound

 

http://chinese-herbal-medicines-directory.blogspot.com/

Have friends who can provide a way to help me get rid of this trouble pock,

If the acne is not very long time, then I'd suggest you to try scar cream with Hongjie 1977 Indian look. . I had the same Zhangdou, since there is a good pit pox in time to see a web search on Taobao sell Hongjie 1977 Indian scar cream. . Tied after the use of pock. . I hope for your help! !

http://chinese-herbal-medicines-directory.blogspot.com/