Thursday, September 22, 2011

Recommend a Eau De Toilette?

Anna Sui Anna Sui / rock Diva Eau De Toilette, K-One Eau perfume can also. I have a friend in selling perfume
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Scent of a man

Cologne
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What mascara is the safest, the best, the most beautiful

With thick type, several of the now contains long and dense mascara. I am now in use Maybelline giant mascara, the feeling can also be. If the building feel Mascara very hard and very dense, it should use waterproof, good shape, Maybelline wink Mascara Waterproof surplus this comparison, and then choose a good eyelash curler, and so dry, clip, you can. This not only become warped eyelash and very thick.
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Mascara and mascara what distinction is there??

The former is mainly cosmetic, the latter is used for growth of eyelashes, or thick eyelashes, eyelashes grow, recommend you use Doris eyelash growth liquid is also good, or with Doris combination, better effect!
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Mascara - list what is it

To bring back a book, because I have free time I can see ... ....
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The lactation period can be Mascara

Lactation had better not use this kind of things
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Lancome Mascara about how much the price

Probably more than 500. Not sure you can check on the website
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Cheetah Mascara

I used to like you, then my sister on the net buy a call Dihuang materia medica Long Lash essence to me, the effect is very significant. Find yourself getting a bit prettier. You can try FSDF
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Paris L'Oreal mascara?

Good use ah! WOW
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Fans still Mascara good?

He is not a mascara.. I don't know. BB cream very good. That mascara will be good.
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Lash Curling Mascara lines?

Sure
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Which money Mascara effect best.

Mascara is used a lot of brands, cheap expensive tried, recently found MaxFactor mascara is good, price is also moderate, I use the fat, is thick type, the effect is very good, the most crucial point is that even if not waterproof it one day don't smudge, and very good discharge, warm water can easily remover.
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Maybelline great Mascara good?

Very good
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MaxFactor False Lash Mascara Waterproof, drying up, how to do? Is there any way you can continue to use? Expert advice ~ ~

Drop water is good I do if the effect is not apparent with olive oil is good also not stem
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Ask, star to the hair removal? Is it right? Laser?

I was relatively strong male hormone secretion, hair more than doing a lot of. Look very uncomfortable, especially in the summer, to see people wearing those sexy sleeveless dress, I was particularly annoyed.
So I have been trying to get rid of body hair, just started time I use tweezers to pull, but be very sore, then I began to learn scratching, but over time these are scraped off the hair grows more more is still very rough! Do I have to shave a day several times, often scratching, is very depressing.
Later colleagues called me with Brahma in removing Mao suit, said the hair removal effect is good, suggested that I try, after use, found that the effect really unusual, I disable this product for almost two years, those who were off his hair is not long out of. But it is expensive, I was in the official website to buy authentic, 498 yuan a box. Good economic conditions, then I think is worth the
try!

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Helena lash mascara?

I used a long eyelashes Dihuang herbal essence, something really good, does not stimulate the skin. I suggest you go to have a try. Online and after-sales service. I hope you can help
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HR Lash Mascara lines?

Very good
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What a good point mascara? Can our eyes a little big, watery.

MaxFactor mascara is good, price is also moderate, I use the fat, is thick type, the effect is very good, the most crucial point is that even if not waterproof it is also a day not dizzy, and very good discharge, warm water can easily remover.
If you want to make eyes watery could also consider the beautiful pupil.
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The pregnant woman daily moisturizing lotion bottle can be long.

The pregnant woman daily moisturizing emulsion with water, squalane, nurse, shea butter and so on, are the natural plant extracts, can be assured use. I also tried, product description written very clearly.
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Amway facial mask good?

A little effect, but the price is not high ~ ~ ~
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She is 48 years old. This jacket is it right? Want a face lift products??? How to improve?? You beautiful adult heart advice, in this two brands Lancome and Estee Lauder adjust, increase the product. Thank you.

Try [ in ] Vatican wrinkle set! Very good yo it can promote epidermal cell activity to improve skin regeneration and renewal, in order to stop and reverse the aging of the skin and produce the typical symptoms such as wrinkles, eye corner wrinkles and relaxation, as the aging phenomenon disappears, facial skin becomes firm and smooth. Hyaluronic acid can repair and replacement by ripping the skin tissue, effectively reduce the shrink marks, shrink to eliminate wrinkles, make skin more compact. Can eliminate black rim of the eye and pouch. You or your own website to understand!!!
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I want to ask that I want to sell cosmetics washing of supplies, price low compared to that in which goods are cheaper

To tell you the truth so that the site is really a lot, but the dragons and fishes jumbled together, a lot, I tell you one, very good: card lotus cosmetics wholesale network, it is mainly engaged in domestic and international major brand, designed for Taobao cosmetics seller or entity shop cosmetics supply, prices relatively affordable, supply stability, support support. Pay. Treasure secured transactions, goods to confirm the payment, I think it is very suitable for you this, I wish you a fortune!
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Urara new run through whitening series minisite online activities --" my white skin" sweepstakes prizes which to have?

The first prize is a ipad2; two prize is a iTouch; three prize - uara run through whitening horny conditioning fluid a; four prize - uara run through whitening series set a colonel
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What Eyeliner smudge

Any Eyeliner will stain. Because the human eye is easy out of oil. So remind you every 1 hours with the powder in the eye makeup.
Furthermore is when the selection select written relatively hard. Or use eyeliner.
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Jack the Jones brand and Armani, is that better???

The quality of clothes, Jack Jones is of course good, Armani do too miscellaneous, what has, if you want to see the other clothing, I suggest you can go to have a look around the network, there are a lot of clothing and cosmetics.
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In the fall of what Lip Balm better?

I used to be a Mentholatum loyal fans, from high school began with her, but now found a better use of the Korean brand SKINFOOD home Shea Guo Run lip balm, moisture, non-greasy moisturizing, and relatively long time Oh, this is the most I love a little, a lot of taste optional, recommend MM can have a try.
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Friday, September 16, 2011

What brand of Eyeliner easy to color and waterproof??

Use Maybelline eyeliner. I'm ok.
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The inner pair of eyeliner, eye gel, or liquid eyeliner??

Double actually more suitable for drawing thick eyeliner, or the inner liner, to naturally draw inner liner, to big eyes both paintings, actually Eyeliner eyeliner, or, if in good condition, must make good use of eye cosmetics oh. They can be used in combination, you can also use glue to double, then use eye makeup, inner liner is very necessary.
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Understand the makeup to ~ ~ Eyeliner Eyeliner Eyeliner Eyeliner which good??

Eyeliner best grasps the most suitable for novice, painted lines natural easy smudge eyeliner, but very easy to flower makeup, so if you want to practice painting Eyeliner eyeliner, or directly from the start. It is not recommended eyeliner. But you can use eyeliner played roughly outline and eyeliner paintings, the effect is also good.
Liquid eye liner will not flower makeup, but painted lines more blunt, Eyeliner smudge more difficult, to have a certain technology.
So we will choose a compromise solution, is to choose eyeliner. Eyeliner doesn't love flower makeup, is easy to stain. Of course it dizzy effect rather than Liquid Eye Liner Eyeliner but strong.
Gel eyeliner and mascara is not very different, but a different name, Eyeliner Gel will be relatively smooth, good number. Gel Eyeliner Eyeliner than do some, but after the dry quickly, do not make-up.
Recommended to choose eyeliner, if it is easy to do, not to dip a then buckle it on the table, there is no problem.
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Eyeliner Eyeliner good or good??

Beginners Eyeliner not operation, but also less natural, use eyeliner is comparatively good

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A good Eyeliner??

Recommended KATE, price is comparatively high, is under the banner of Kanebo
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Are there any good Eyeliner recommended brands? Japan and South Korea, the price at 50 yuan in this way

Eyeliner again if the good will be dizzy ~ what I normally use.
I use Maybelline Eyeliner this cheap very durable
But light use eyeliner is dizzy oh
So I usually draw Eyeliner Eyeliner painted with such a day will not be dizzy ~
Summer time, no matter how sweating has not changed the panda oh
I hope you can help
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Eyelid gives oil easily, Eyeliner halo. How to do?

I was in pairs, is relatively easy. Later the friend recommended, eye makeup before, first with some eye backing, can effectively prevent the eyelid is easy to produce oil phenomena. Used before the Korean SANA ( Shan Na ), this also cover black eye effect is good. Now with the PBA ( China ), two are good. Then I am now using solone eyeliner, very like. Finally, some makeup. Basic day no problem
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What brand of eyeliner and mascara is comparatively good, best waterproofing. There are false eyelashes, what brand with more natural and vivid.

1, Eyeliner smudge on the solone Gel Eyeliner pen writes well, I was in pairs will not smudge Eyeliner Kanebo Kate; and very fine eyeliner pen writes well
2, Eyeliner was Maybelline eye mining modeling persistent phantom eyeliner, budget large enough Bobbi Brown Long-Wear Gel Eyeliner, major suit star base with this, not words
3, false eyelashes naturally it by Ardell, are made of real hair, 110, 108 # #, luckies, demure it several very natural
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Which brand of Eyeliner not dizzy makeup?

Try this brand of solone. In fact, Eyeliner there will be more or less dizzy makeup, you can draw Eyeliner before the position that gives oil easily with the powder on a thin layer, it would be better to
I used before the Mac and several other brands are halo, a few days ago on the Internet to see someone recommended this, buy two, with a good result, this seems to be one of Taiwan's brand, Xiao Man teacher recommendation, but no entities shops, only to buy online, their home Diamond Black a good buy, you can try ~ ~
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Junior high school students what cosmetics do not hurt the skin and eyes. Foundation. Mascara. Eyeliner Eyeshadow.

As long as the cosmetics will damage your skin, but choose to suit their own cosmetics can harm reduction. For example, sunscreen, if the long-term use of higher SPF will increase the burden on the skin, cosmetics as well, try to use fresh air type cosmetic questioning can recommend you. Never mind all good brand.
Do not suggest you use foundation. The use of BB cream or liquid foundation.
BB cream recommend you use SKIN79, but to buy genuine oh. The air permeability is good.
If you go to the loading could let shop assistant helped you a cup of water, and you get a trial installation of a drop into the water and blending, fully integrated with water in BB cream or liquid foundation is a good choice.
If sunscreen on your work and living environment to choose, if you are a middle school you sunscreen words suggest you backup two kinds, one is physical education courses for PE class is not used. The former choice behind the PA + more good, more than SPF25. The latter behind the PA + less, about SPF10 on the line.
Mascara and eyeliner recommended the use of Maybelline brand. The waterproof performance is good.
Recommend the use of make up for ever shadow as their home, eye shadow is very delicate
Blush is recommended for Shiseido Shiseido Orange Line
Makeup brand recommended the use of Shu Uemura Shu Uemura
Personal advice, want to protect their skin usually pay more attention to
cleansing and skin care

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Eyelid gives oil easily, Eyeliner halo. How to do?

I was in pairs, is relatively easy. Later the friend recommended, eye makeup before, first with some eye backing, can effectively prevent the eyelid is easy to produce oil phenomena. Used before the Korean SANA ( Shan Na ), this also cover black eye effect is good. Now with the PBA ( China ), two are good. Then I am now using solone eyeliner, very like. Finally, some makeup. Basic day no problem.
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Borghese pink mud mask?

I only know that ad is tremendous, as with some low-key brand
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Eyebrow and eye shadow, bronzing powder can be changed?

Can, I use eye shadow when eyebrow with. But the shadow when the eyebrow with the Asian light can. The makeup of daily life words do not need to be modified in the shadow, it is used in the face. You can try, I just use the line. Can't buy a double color bronzing powder on it, this is not expensive.
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Cleansing cream use problems

Cleansing times do not need a lot, morning and evening each can, through the use of toning moisturizing oil or something better control, out too much oil you so little water, if you moisturizing change will improve, personal feel oil Mentholatum would be a good point, I give my boyfriend bought you that scrub, he said not too good, he likes to use GF, I suggest you use some moisturizing things, human skin is the outside water reservoir, because of less water and oil out
I hope to help you
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Borghese pink mud mask?

I only know that ad is tremendous, as with some low-key brand.
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How to choose a suitable foundation?

Coating used on the face
There ah
This play things expensive is not good
But the good must be expensive
With oil, makeup, I feel it is important to color
Selection of color really important
To the words of nature, color slightly deep
Because your skin as foundation with will slightly white
May be the role of uniform color
To go counter test
Cyber words preemptive sample
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Please recommend some face powder, there are popular this year what color of eye shadow, good.

Because I want to wear makeup, although know what basic steps, isn't too assertive, for eye shadow and so on selection is also not too... So I want to please you,
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The loose color number buy deep do

Can be used when the bronzing powder ah Xiu feature when the shadow powder words don't know try repair should be no problem

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Lip balm and aloe which good?

Recommend Palmer ' s, have a chocolate mint flavor, super good, also very moisturizing, and astringent be roughly the same,,
Certainly better than CARMEX, but this brand is specialized to do a pregnant mother can also use skin care products, so it should not be allergic to, very safe, I will apply the drop before going to bed ~ you can Taobao Search to see
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Just 20 more what brand of cosmetics is better ah?

More than 20 years old with Neutrogena.
I am now: Neutrogena cleansing cream, high water + cream / Zheng Mingming water + Cream ( divided sooner or later to use ), the ZA isolation frost, Maybelline BB cream, Za eyeliner, kiss me dreamy eyes Waterproof Eyeliner, Za Qiao Mascara Maybelline, L'Oreal Lipstick Lip Gloss number + + Avon branch ... ... Looks like these.
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I want to learn the bride with the makeup, is looking for training organization to study well, or to find experienced makeup division class well?

Xiamen Yingying makeup can be learned, she there to bring their own students, practice, or more opportunity, start is quick.

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Perfume spray where would be better.

Girl's spray in the axilla, wrist, ear, perhaps these positions.
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Thursday, September 15, 2011

There is some shopping in Hongkong is relatively comprehensive? Don't like Sasa that only sells cosmetics.

You directly on the eBay.. The Americans started.. There above the auction. My last $5 to take a Levi ' s ~
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Monday, September 12, 2011

Correcting the unhealthy psychological weight loss to find weight loss failure

Is it right? Always fail to lose weight? Maybe it's because you are in the process of weight loss have unhealthy psychological weight loss oh! Today, small make up for you to uncover those adverse psychological weight loss, for you to find the weight loss failure, to eliminate the source of failure. Develop a good attitude, to make you to lose weight successfully road oh!
1, depressed psychology
Although has tried many ways to lose weight, weight loss, weight loss and even some remedies have been tried mm, ultimately failed, even than just started to lose weight before fat. Therefore, always make depressed mood is entangled themselves in the course of time, even the diet are completely lost, began with a bear fight like the needle pricked the balloon, discouraged.
Weight loss mm must put aside this mentality, unremittingly spirit is weight loss success, maybe you will find your weight loss method which to have deficiencies, draw on a weight loss failure, maybe next time you can lose weight.
2, the lack of determination and persistence
Do everything to need to persevere in the spirit of perseverance and patience. All those stresses is very busy with work, learning stress, this lack of a strong determination and perseverance to lose weight, three days fishing nets two days of drying intermittent type weight loss, is difficult to achieve weight loss effect, and even cut down a little will soon bounce back.
Then you should be in obesity has not returned before to set yourself a clear goal, fiercely resolute and persevere to perform, it is your first job.
3, passive psychology
Many people have been determined to lose weight, but failed, because these people are often in a passive state, all operations are dependent on the dietitian or doctor 's arrangements, and lack of autonomy. Often it is to lose weight to be appointed to such a task, finish good, even to lose weight the bottleneck period when no more with mind, never takes the initiative to find a weight loss in the course of the problem, and to find the solution.
In 4, the ride 's psychology
Most of the time, mm exists herd mentality, even lose weight also appear this kind of phenomenon. See the other mm weight loss success after the figure becomes thin, around the MM would want, then with a passion, a weight loss of interest, together with your organization gathering in crowds and groups slimming action. One can imagine, in the absence of any psychological preparation and according to set their own weight loss plan, there inevitably fail ending.
5, unrealistic psychological
Those who want a week can lose 7 to 8 kg of mm, is often unrealistic, even destroyed the body health, and often not to their own ideals and objectives have been difficult to continue to lose weight. For such people, will usually appear more to reduce fat results.
6, indulge greedy psychology
Usually weight loss during the glutton Psychological Association to hold fluky psychology to indulge their export to, let the greedy mouth constantly tasting food. This person is also often can't resist the temptation of food break in in full fury, also think that eating one or two No. But the result is that eating too much, even eating should not eat foods high in calories, leading to failure of thin.
7, give oneself over to blind emotions psychological
Once people evaluate a sentence is not pleasant, or see yourself in the mirror and suddenly feel dissatisfied, and hurried to slimming, beauty body, is often more haste, less speed., failure is often thin. But even people in the enraged cases, give oneself over to blind emotions take radical risk weight loss method, regardless of their health are a method, serious may lead to anorexia nervosa, then it is too late.
In 8, the letter wizard, letter, letter of Foreign Psychological expensive
Some people believe certain on the roadside you mouth generation secret to weight loss; some people think expensive bariatric products can lose weight, think you are good, foreign to lose weight goods is good, these psychological tend to cover your eyes, lack of rational judgment.
9, mental laziness
Especially if you want to lose weight, but was not willing to take action, do not exercise. Day of sitting and lying, even if the control diet, also will only eat energy stored as fat, because the day do not exercise, the body's energy there will be no other place to make, how much fat burning? So, to move up, move effectively, in order to get rid of the fat, to beautify the curve, fast moving bones.
10, the secret psychological weight loss
Although a lot of people are always on a diet, but always without family or close friends to support and help encourage, some people even secret to losing weight, these two kind of situations will often impede successful weight loss process.
11, be anxious for success psychological
Weight loss is a long process, was not possible in one or two days to the slim. Many people lose weight when they are worried, too anxious, often fail to lose weight the most direct reason, affect the effect reducing weight. Therefore, with peace of mind to lose weight is what you need, to make your weight loss program progress smoothly, enjoy your every day changes.
12, put things right once and for all mental
Once the weight loss was achieved immediately after, to restore the original unreasonable habits, and obesity also come. Weight loss after the rebound is a common thing, you know, to maintain a constant good figure, you should make a healthy living and dietary rules into habits, so in effect after weight loss, but also will continue.
13, follow the trend of psychological
I always look for weight loss failure, is not willing to spend effort to easily lose weight, so I often go along with advertising, advertising recommend what effective the method reducing weight or repeat word for word what others say, just do it; others say what method reducing weight is good, he ran to imitate, follow also lose weight, this person is often uncertain, weight loss programs cannot be lasting, frequently interrupted, weight loss or failure of the.
14, psychological dependence
Hormones and antipsychotic agents drug, will cause the human hypothalamus promotes or an appetitive function become dull, weakening the body's vital physiological response inhibition, long-term dependence on these drugs, often affect the effect reducing weight, eventually leading to failure
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The life of a woman must have 8 kinds of mask

Mask, in the woman beauty life occupies the position of play a decisive role.
In 1, white
As the saying goes, a white cover a hundred ugly. Visible," white" and how important it is for a woman. Whitening mask, rich in a variety of whitening essence, can make whitening ingredients effective transfer to the skin, soft texture and high permeability of the mask can be close to the facial contour, every inch of skin whitening.
Recommend good products: CF Bai Run Whitening Mask $80 / 20ml
Recommended reason: whitening ingredient of high purity natural bear arbutin, penetrates deep into the skin, inhibit melanin transfer, effectively fade spots, significantly enhance whitening effect; vitamin C derivatives, even skin tone, improve dull skin, brighten skin, make skin bright white; weak acidic, low irritation, excluding perfume oil.
2, replenishment
It is said that a woman is made of water, a woman's face is not lack of water. Mask contains a large amount of water essence into skin instantly, replenish sufficient moisture, enhance skin moisture, make skin tender and smooth.
Recommend good products: OLAY Aqua dynamic nutrition and Hydration Mask $130 / 5 pieces
Recommended reason: contain warm spring mineral essence and moisturizing vitamin group, large number of supplementary skin moisture and nutrients, deep nourish and lasting seal in moisture and nutrients; intimate view design, eye get comprehensive care; not only can supplement moisture, moisture, let skin active moisturizing, skin to stream of water power, let skin water surplus full!
3, moisturizing
To the skin moisture, light water is not enough, but also moisture. Moisturizing mask, to the skin with nutrition, make skin to form a protective film, effectively preserve moisture, keep skin moisture loss, can truly moisture xihua.
Recommend good products: Nanji night repair lock water Mask $210 / 80ml
Recommended reason: contains Himalaya iceberg water, gel texture light night repair lock water mask, during sleep deep soothing and efficient upgrade water, luster and vitality, create a transparent skin, and moisturize skin with nutrition and energy. At the same time, unique fragrance help eliminate fatigue, showing translucent skin.
4, clean
Contamination and skin fat secretion of the skin overwhelmed. Cleansing mask can deep cleansing the skin, make the skin clean again, let pore longer obstruction, let pore can see the sun.
Recommend good products: DHC natural active mud for 300 / 100g
Recommended reason: rich in natural mineral composition of clay can also soothe dry due to ultraviolet radiation, such as pressure and hurt the skin, adjust skin to the birth of smooth state. The mask of the good ductility, fingers can easily spread. Relaxation, calm skin, prevent skin problems.
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Nighttime skincare golden skin repair time

Many people say that night skin care is very effective, is it true? Experts say that this time the skin is the main metabolism and repair, so the night than day maintenance of effect. Summer skin also should clutch evening prime time, for example, can use a mild cleanser and texture of fresh cream, bedtime some beauty supplements are also now popular maintenance method.
The brain like in the rest of the night, while the skin like breathing at night, each of which is a beautiful woman accepted" rule". Therefore, if we can use the night to skillfully self care, your skin will get beat all effect. Grasp 4 key, guaranteed to make your skin in sleep after shine!
KEY1: thorough cleansing hit good repair base
Seize the night prime time skin premise is to take make-up unloading clean Oh, otherwise the follow-up nutrition white" eat". Not only can clean and not hurt the delicate skin cleansing is the key: Cleansing Milk warm nose, forehead, nose should not neglect to pulp circle, eye movements to light.
KEY2: skin eat night nutrition meal
Spots, aging, drying all retreat! Night repair power, give night cream to help! Don't underestimate the important use of nighttime maintenance, suits your needs the best night cream, from central face carefully to massage ointment, wake up the next day, feeling the night give your skin the mysterious guardian force.
KEY3: massage, pulling tired skin
Massage movements can promote cell metabolism, so that the skin care products faster absorption. Skin cells are" memory", if the skin in the long-term fatigue and relaxed state, so over time, the aging speed can be accelerated, wrinkles will be more and more, you have to remember the skin cells is" Relaxation" state, then you want to restore to a compact state must spend more time. Lifting and spreading action of the massage can make because of fatigue and relax the skin firming up, maintain skin elasticity, long term, wrinkles will not so easily climbed up your face. Recommended to take general usage (about cherry size) with the middle finger and the ring finger to gently massage.
KEY4: catch the beauty of time, the effect of double
22 - 2 is a daily skincare golden period. Every day you need to sleep to an average of 8 hours, but according to the" mental and physical recovery" as standard. One day, the beauty of skin at night time, especially in the evening ten p.m. to two a.m. this time most exuberant. If this time had better sleep, can make each part of the body of the blood back to the layers of the skin, give skin to bring enough nutrition, accelerate the new supersedes the old. Skin, delay skin aging, so keep ten points to two in the morning to sleep on the skin beauty is very important. It is recommended to use their own love fragrance spreading in bed or pillow, help to improve sleep quality.
Now very popular at bedtime beauty supplements, today I recommend you is a collagen product -- the use of collagen.
Recommended reason : focus on collagen, play 3 heavy force! 10000mg fish collagen, truly achieve cosmetic dose. Natural coniferous cherry VC, promote the steady stream of new collagen. Red wine polyphenol extracts, effective against oxygen free radical damage to collagen. Comprehensive new, repair, protection of skin collagen, play 3 heavy force

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Selection and usage of essence completely Raiders

Extract on skin, is the most concentrated food. So the smart MM would choose a Zhi Jinghua fluid. The choice of what kind of essence will be more suitable for me? The essence of the correct way is to use what? Now together to have a look.
Essence is suitable for all ages
Many people think that the essence of high content of effective component, so that older people need to use the essence. Not really, good for the skin component, whether by much, are beneficial, appropriate amount of added benefit only, no harm.
Different ages need to choose different essence. Around the age of 25 MM, suitable for the use of moisturizing essence, the age of the aging of the skin is the main problem of lack of water caused by the water type, so the essence can quickly add skin water power. If over 35 years of age, the skin is already beginning to show the different degree of wrinkles, you use the extended aging essence.
The essence of the correct use method
1, use the essence should be in skin care program in the third layer, is also in the cleansing, skin of water use.
After cleaning the skin, apply evenly on the skin of water but also can use the essence, because toner, toner can help the skin effectively absorbs moisture, directly into the deep skin, make the skin soft, better elasticity.
In 2, the essence of consumption is not more better
Even for their own use of the essence, also is not the more the better. Because cannot absorb redundant components will cause the skin burden. Summer is just 2-3, winter each 3-5 drops of it. The word T district one day just to rub 1 times around, eyes and lips brushed 2 times.
3, mask deposited before the essence effect doubled
The essence is used as a base fluid can be helpful for the follow-up care absorption, can be in a large number of applicator essence after covering film, absorption effect will be doubled.
http://chinese-herbal-medicines-directory.blogspot.com/

Goodbye bucket waist 6 methods to reduce speed to 5 cm

1 dance it off
All types of vigorous dancing is a good way to burn fat and calories -- one hour can burn 400 calories -- dance also let waist exercise intensity method. Sasa, dance, belly dance, particularly effective.
2 swap your chair for ball
You may feel silly, but sitting on a fitness ball instead of daily used to take the chair to watch TV; however this is very beneficial to the health of your abdomen, when you have to use your muscles, especially your stomach muscles to balance and stay on the ball.
3 sit-ups
Yeah, you know, this is the old method, but lie down, body curled stretch, indeed very useful to alleviate physical relaxation. If other methods cannot to get instant results, consider 10-15 minutes every day to do sit-ups. Remember to put your hands in your ears, not in the back of your head, so as not to strain your neck or back.
The 4 bends upward lift
If you feel to do sit-ups difficult, then it will be to exercise it, the equally effective, but also more simple and easy to do. Supine on the floor, with your hands by your sides. Only use your abdominal muscles to lift off the ground at the same time the hips, keep your arms and shoulders on the floor. Hold for a few seconds, and then gently yourself back to the floor. This is repeated 15-20 minutes.
5 do yoga
Beyond celebs like Madonna can do, yoga is each level for everyone to do. Systemic heart bath in yoga is so good, especially for abdominal is so good, because do yoga also is in with abdominal breathing exercises. And yoga to the training size is very helpful - has a good figure of course at the same time it has a flat belly!
6 check your posture
To keep your tummy flat, and you have to keep the back. Because around your waist muscle groups at the same time also support your spine, so stand up straight, keep your back and abdominal muscles compact.
http://chinese-herbal-medicines-directory.blogspot.com/

Have a look your day to eat in the number of calories

In the final analysis, weight loss is only simple numbers game, your daily intake of calories than you burn calories, can thin. If you want to lose weight, you need to remember that night you so eating calories, omit your lunch in bacon, or afternoon tea in small cake, you can see the size changes, if we can add some exercise is better.
Each person calories is not the same as every lie, mix to eat every day wait for death and risking burning sun crowded subway transportation people must consume are not the same, but you can control your intake of calories. On the caloric content of the foods you really know how much? Is it right? Eat into things actually hinder your archenemy? Want to lose weight, first through our testing, eat out sexy good stature is so simple!
Q1 : Good morning to you poured a cup of coffee, but to think or give up the 2 packets of sugar and 1 packets of cream, chose black coffee, how many calories you eat less?
A: 42 card
B: 112 card
C: 206 card
Answer: A. Two packets of sugar has 22 calories, creamer is 20 cards, so you have to eat less 42 cards.
Q2: time for brunch, a cheese vegetable sandwich! If the sandwich in three pieces of bacon and a large spoon ketchup removed, you will eat fewer calories?
A: 86 card
B: 153 card
C: 236 card
Answer: B. Three slices of bacon contains 138 calories, and a scoop of tomato paste containing about 15 cards, so the answer is 153 card!
Q3: afternoon lunch time, your salad plus two tablespoons of mayonnaise, but with half a lemon juice instead, you will eat less the number card?
A: 45 card
B: 114 card
C: 268 card
Answer: B. Two tablespoons of mayonnaise with 120 cards, but half a lemon only 6 cards, so it means you less intake of 114 calories!
Q4: the afternoon is someone's birthday, you gave up the cup cake, using 180ml nonfat yogurt and some fresh blueberries instead, you eat less of the approximately how many calories?
A: 88 card
B: 167 card
C: 344 card
Answer: C. A cream sugar Cupcake has 485 calories! And 180 ml of nonfat yogurt contains 120 cards, a few pieces of blueberry approximately 21 card. Give up Cupcake choose healthy yogurt, you save the 344 card, it will probably take you in the gym and an hour's ride bike to consume!
A French fries with approximately 270 calories, asparagus pull about 19 calories, so you can save 251 card!
Ice cream and crispy probably contains 17 cards, a single ball ice about 25 calories, if omit this dessert, you can avoid 42 card.

Have a look your day to eat in the number of calories

In the final analysis, weight loss is only simple numbers game, your daily intake of calories than you burn calories, can thin. If you want to lose weight, you need to remember that night you so eating calories, omit your lunch in bacon, or afternoon tea in small cake, you can see the size changes, if we can add some exercise is better.
Each person calories is not the same as every lie, mix to eat every day wait for death and risking burning sun crowded subway transportation people must consume are not the same, but you can control your intake of calories. On the caloric content of the foods you really know how much? Is it right? Eat into things actually hinder your archenemy? Want to lose weight, first through our testing, eat out sexy good stature is so simple!
Q1 : Good morning to you poured a cup of coffee, but to think or give up the 2 packets of sugar and 1 packets of cream, chose black coffee, how many calories you eat less?
A: 42 card
B: 112 card
C: 206 card
Answer: A. Two packets of sugar has 22 calories, creamer is 20 cards, so you have to eat less 42 cards.
Q2: time for brunch, a cheese vegetable sandwich! If the sandwich in three pieces of bacon and a large spoon ketchup removed, you will eat fewer calories?
A: 86 card
B: 153 card
C: 236 card
Answer: B. Three slices of bacon contains 138 calories, and a scoop of tomato paste containing about 15 cards, so the answer is 153 card!
Q3: afternoon lunch time, your salad plus two tablespoons of mayonnaise, but with half a lemon juice instead, you will eat less the number card?
A: 45 card
B: 114 card
C: 268 card
Answer: B. Two tablespoons of mayonnaise with 120 cards, but half a lemon only 6 cards, so it means you less intake of 114 calories!
Q4: the afternoon is someone's birthday, you gave up the cup cake, using 180ml nonfat yogurt and some fresh blueberries instead, you eat less of the approximately how many calories?
A: 88 card
B: 167 card
C: 344 card
Answer: C. A cream sugar Cupcake has 485 calories! And 180 ml of nonfat yogurt contains 120 cards, a few pieces of blueberry approximately 21 card. Give up Cupcake choose healthy yogurt, you save the 344 card, it will probably take you in the gym and an hour's ride bike to consume!
A French fries with approximately 270 calories, asparagus pull about 19 calories, so you can save 251 card!
Ice cream and crispy probably contains 17 cards, a single ball ice about 25 calories, if omit this dessert, you can avoid 42 card.

Early autumn weight loss in PK 9 help you thin

When autumn comes, also want to lose weight! Once the weather is getting cold, appetite will become larger, and the movement is changed little, obesity will stick body! Today give you 9 healthy the method reducing weight, allowing you to easily use the gold season!
1, learn to choose food
A healthy diet is the key to losing weight, so, you choose food is also very important! Want to lose weight, you must first from food. Selection of low calorie and high fiber vegetable & fruit, eat less fatty meat, rich in trans fatty acids to avoid junk food, these are very good food selection method! Of course, if we can make you home store food is in health, it would be a good idea.
2, open your weight loss plan
Weight loss is not a thing to feel ashamed. To correctly deal with the weight loss, it is just to make you more healthy and beautiful in a change mode. If you can put your weight loss plans to tell the people around him, like this not only can let you carry a sense of responsibility, can get more supervision and encourage oh!
3, keep a food journal
Diet diary is one of the important weapon in weight loss success. Spend a little time to record your diet, can allow you to better improve their diets, can also help you understand to let yourself get fat is not healthy eating ways, to reducing weight has a very big help. It is best to eat before recording, so, you will have more time to know is it right? It is necessary to eat.
4, to choose their own like sports
Don't always think that exercise is a very hard job. In fact, choose you like weight loss and exercise, can let you prefer to stick to the diet! Or you might say, you hate all sports. Then, easy walking you will not refuse! Exercise is the most effective way to lose weight, but such as jogging, yoga, swimming and so on are very beneficial to weight reducing exercise.
5, learn to eat too much reason
According to the study, most of the time we eat are not because of hunger. Binge eating occurred, are often derived from pressure or boring, lonely, depressed feelings, this is the so-called emotional eating. Want to suppress appetite, we must first understand that you eat too much, so can be disconnected from the source of your appetite, easily winning the weight battle oh!
6, do a" slow food" beauty
I don't know if you noticed, usually thin people eat more slowly. Slow eating speed, weight loss is the coup. According to the study, you start eating into the brain receives enough information for at least 20 minutes, and the slow eating rate can help you avoid because they do not know his full to eat more. In addition, slow eating speed can help you keep the image of lady!
7, let each meal is colorful
Let your meals are colorful, rich colors, that is to say, in your daily meals to add more fresh vegetable & fruit, yellow, orange, green and so on the color of the vegetable & fruit are ideal slimming food oh! Fresh vegetable & fruit contains not only very low in calories, they contain a large number of fibers can also help you increase satiety and eliminate constipation nutrients, is a detoxification slimming product.
8, stop dieting.
Dieting, most MM will choose the weight-loss method. However, in fact, diet is the most can make you more to reduce fat thin error. Excessive dieting will not give your body enough energy, it will slow down or even stop the burning of fat, while the intake of calories can not be fully consumed, it is natural not thin! Moreover, excessive dieting will lead to binge eating!
9, goals and plans to be reasonable
You can slim down the Arabian Nights myth. Do not believe the so-called God pills can help you lose weight effortlessly. Healthy weight loss, is always the best choice of fit. Reasonable weight loss goals is to make you successful weight-loss key, and there is no plan repeatedly lose weight, to want to have fit you, also is very adverse! Reduction in weekly 1-2 pounds is the ideal weight loss rate. And plan a daily diet and day 30 minutes of aerobic exercise and weight loss must be done

Forget the neck care neck pattern exposure age

When we face, hand or foot are we take care of our time, the neck is often overlooked, wrinkles have imperceptibly climbed up the neck, even facial maintenance good neck will reveal your age.
1: UV effects including the sun and the computer radiation, as the age increases, lines may be very obvious
In 2, numerous up, up and down movement: bow and other habitual action in the people inadvertently repeated countless times, neck skin easily by extrusion and traces, for a long time, the cortex is thin neck have wrinkles. But, once the wrinkles, it is difficult to restore the elasticity, eliminated.
3: neck, neck water on a human is a" eventful triangle", the neck skin is very thin and fragile, in front of the neck skin sebaceous and sweat glands in quantity only facial 1/3, sebum secretion is less, difficult to maintain moisture, more easily, so it is prone to wrinkles.
4 the external environment influences : the fall and winter, dry climate, large sand, also easy to make the neck dry wrinkle.
5 years of accumulated reality: neck condition can best reflect the age of a woman. Most of the people are paying more attention to facial care while neglecting the same daily exposure in the air in the neck.
A: clean nursing
Basic cleaning: with mild cleanser to clean, remove surface dust, deep cleaning
Exfoliating facial products: can be used, preferably with particles and meticulous exfoliating products, in a spiral manner from lower to upper kneading massage, neck near the ear portion also to thoroughly clean, then rinse with water or in a wet towel to wipe.
Chanel Purifying Cleansing Scrub cleanser $385 / 150ml
Has the cutin function cleansing foam. Gentle not to hurt the skin fine particulate matte, can thoroughly clean pores, remove the old waste cutin and dirt.
Method of use: After cleansing gel used in. Take a small amount of Purifying Cleansing Scrub cleanser on palm, add water rub until foaming, apply on the face, massage cleaning to turn round, can be particularly stressed T word parts cleaning action. Water thoroughly after washing, dry.
Nursing care of two: neck and neck film with the use of
Day care facial using neck cream. Nursing care of cervical nursing procedures with facial, cleaning after pat alcohol-free toner, and then apply neck cream. Occasionally with the use of neck film. Usually about a week to do a neck mask, and the mask together. Specifically for the neck design neck film rarely, can choose to currently available on the face and neck Siamese mask.
Shiseido Benefiance traceless Neck Cream 480 / 50ml
Continuous contraction expansion is the neck position travel wrinkles and relaxation factor, Shiseido Benefiance Neck Cream with no trace of compact support formula, the formation of highly submissive elastic film, like tight underwear as compact skin, give skin unlimited support. In addition, a Shiseido-exclusive anti light wrinkle, prevent persistent skin damage. The fingertip to take small cream, by a neck central outwardly in circle movement spread softly to massage, promote the penetration of skin cream.
Nursing care of three: pay attention to the daily maintenance
The applicator neck cream or cream when combined with appropriate massage, allowing the neck is more readily absorbed the nutrition of the product, not very long, probably 2-3 minutes; two is the weekly 1-2 point massage, massage cream or oil, this massage, time is longer, about 10 minutes.
Ferial also should pay attention to more activity in the neck, such as the neck fully forward bend, forward to chest, back to let the head and the ground to parallel. And then to the left and right sides alternating rotation, making it the side muscle was fully extended, the last full rotation of head neck, painted circle drive neck, turn right turn left.
Clarins Extra Firming Neck Cream 556 / 50ml
Clarins Extra Firming neck cream containing ginseng, olive, walnuts and other multiple plant formula, to ensure that the active ingredients of long, continuous infiltration. Specifically for the neck skin care, smooth texture, can be firming neck skin, smoothen fine lines, and make skin elasticity, become more resistant to external damage.
Nursing care of four: neck SPF
We are all very pay attention to facial sunscreen, but we face closely connected with a neck of the sunscreen work you do? If the facial sunscreen is done well, but the neck was neglected, it will cause the face and neck skin inconsistent; in addition, ultraviolet accelerated skin aging killer, we worked hard to maintain neck is to prevent aging, if because of neglect of sunscreen and waste all the previous efforts it, too bad. This morning we face sunscreen applicator when together with the neck together, but also pay attention to the ear is covered with.
Estee Lauder all-day protection composite sunscreen SPF30 / PA + + $350 / 50ml
Super soft sunscreen, active response of antioxidant system to help prevent wrinkles, mild formula SPF30, strengthen the moisturizing function -- and the world's first electromagnetic field ( EMF ) isolation function. Day protective composite sunscreen SPF30 / PA + + as the skin against environmental stimulation and damage, to prevent the appearance of fine lines, make your skin look younger. What is the secret? - rich in innovation and natural components of the antioxidant system in active response. - and the skin tightly coupled SPF30 ultraviolet ( UVA / UVB ) protective barrier. Advanced dual moisturizing skin and health system. - the world's first electromagnetic field ( EMF ) isolating function, to disrupt the skin natural physiological activity and resulting in the phenomenon of electromagnetic shielding in the skin. Super soft formula makes it a perfect sunscreen, suitable for all skin types. The dermatologist and ophthalmologist tested, absolute safety.
 

Do you really know the steps you face mask

Regular use of mask MM, you know what is the correct use of mask steps? How to correctly use the mask is in fact there is much fineness in, do not know MM together to have a look.
Step 1 : a sensitive test
The mask before use, must first be allergy test, which is a lot of MM skip steps. Add a little mask dressing and at the back of the hand, 30 minutes after the wash, if the applicator without itching reaction, can be put on the face. Especially for DIY mask, should insist to do an allergy test.
Step 2: clean
A mask, should first discharge makeup, wash your face, if necessary, can also go to the cutin. Clean facial mask also conducive to absorption, prevent dirt, dust into the pores.
Step 3: hot compress
In order to obtain the best coating effect, after washing the face mask, can be the first to use hot towel wet compress on the face for three minutes, then in facial massage three to five minutes throughout, with open pores, conducive to the absorption.
Step 4 : apply a sequence
Mask sequence, from the neck, cheeks, nose, lips, chin, forehead, from bottom to top; around the eyes, eyebrows, lips part is not coated with mask. The best start with easy dry T word parts coated, finally U district.
Step 5: off
In the film coating after about 15 minutes, the touch of a finger, if not feel sticky, can from the film edge began slowly, from bottom to top off. In general, the mask after drying can make skin tight, wrinkles, so the mask when dry immediately removed, not long time stay on the skin or overnight.
Step 6: cold compress
Take off the mask, use clean water to wash face residues, again with a cold towel face for a moment, to induce pores contraction, and finally coated with moisturizing cosmetics. MM do not miss the convergence step, some cleaning or exfoliating facial mask, if the latter handled carelessly, is likely to cause skin damage.
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Monday, September 5, 2011

Facial feature weight loss method

A: dry skin type
Face: dry skin, hair does not shine
Fat reason: thyroid function drops
When the thyroid in overload operation, can secrete appropriate amount of hormones to control the process of the new supersedes the old. Cause you lack of energy, increased weight, dry skin, hair also becomes more luster.
Weight loss:
Every meal should pay attention to the intake of proteins, such as lean beef, chicken and fish. These food to be able to provide you with stable weight iron and amino acids, which for the thyroid hormone production is very important. Not only such, intake of these proteins can help you avoid those that can lead to thyroid function slow food. In a week, eating these foods not more than two times: soybean, peach, strawberry, peanut and spinach.
Two, acne-prone type
Face: prone skin pigmentation, acne and other small little
Fat reason: pH imbalance
Diet contains too much acid food, such as meat, dairy products, sweets or fruit, to provide a good environment for the growth of harmful bacteria, prevents liver and thyroid function. This reduces the organ treatment fat ability. At the same time, the body of toxins produced by acidic substances can lead to clogging skin pores, imbalance, cause skin problems.
Weight loss:
Will your diet regulation into the basic food for 75%, acid 25%. You can choose to alkaline food including asparagus, broccoli, bell peppers, carrots, cauliflower, cucumber, pumpkin, onion, radish, avocado, tofu, vegetables juice, garlic and other spices. After such dietary adjustments, you'll find out myself not so hungry, and the skin will be greatly improved.
Three, yellowish color type
Face skin: some yellow, red ears
Reason: fat liver overwhelmed
Human liver in control of more than 1500 kinds of the new supersedes the old. Responses, and these responses to burn fat, energy production and weight control are of vital importance. This critical organs can decompose the fat dissolve toxins, and by renal excretion. Once liver overwhelmed, so it handles these toxins will be slowed, cannot help the body to discharge toxins, and may lead to weight gain, low in energy, yellowing of the skin.
Weight loss:
Diet to eat some green vegetables, such as daily eat some celery, cabbage, bean sprouts such food. These foods are rich in chlorophyll, can help to accelerate the repair of damaged liver cells. In addition, daily intake should be adequate protein. Good protein food sources include meat, beef, Turkey, chicken and fish. Protein not only can promote the metabolism rate, but also enhance the liver enzyme production, help the liver more effectively toxin into can excrete water melts the material.
Four, facial swelling type
Face: facial swelling, have pouch
Fat reason: hormonal disorders
When estrogen and progesterone levels become chronic disorders, then the control appetite hormones, such as serotonin function may be affected, leading to weight gain.
Weight loss:
Research has shown, is rich in calcium diet can help those who are prone to a hormonal imbalance in the female weight loss. This is because the calcium helps the body to close the hormonal changes too sensitive gene. Daily intake of calcium rich food, such as low-fat milk, cheese and yogurt.


http://chinese-herbal-medicines-directory.blogspot.com/

Facial feature weight loss method

A: dry skin type
Face: dry skin, hair does not shine
Fat reason: thyroid function drops
When the thyroid in overload operation, can secrete appropriate amount of hormones to control the process of the new supersedes the old. Cause you lack of energy, increased weight, dry skin, hair also becomes more luster.
Weight loss:
Every meal should pay attention to the intake of proteins, such as lean beef, chicken and fish. These food to be able to provide you with stable weight iron and amino acids, which for the thyroid hormone production is very important. Not only such, intake of these proteins can help you avoid those that can lead to thyroid function slow food. In a week, eating these foods not more than two times: soybean, peach, strawberry, peanut and spinach.
Two, acne-prone type
Face: prone skin pigmentation, acne and other small little
Fat reason: pH imbalance
Diet contains too much acid food, such as meat, dairy products, sweets or fruit, to provide a good environment for the growth of harmful bacteria, prevents liver and thyroid function. This reduces the organ treatment fat ability. At the same time, the body of toxins produced by acidic substances can lead to clogging skin pores, imbalance, cause skin problems.
Weight loss:
Will your diet regulation into the basic food for 75%, acid 25%. You can choose to alkaline food including asparagus, broccoli, bell peppers, carrots, cauliflower, cucumber, pumpkin, onion, radish, avocado, tofu, vegetables juice, garlic and other spices. After such dietary adjustments, you'll find out myself not so hungry, and the skin will be greatly improved.
Three, yellowish color type
Face skin: some yellow, red ears
Reason: fat liver overwhelmed
Human liver in control of more than 1500 kinds of the new supersedes the old. Responses, and these responses to burn fat, energy production and weight control are of vital importance. This critical organs can decompose the fat dissolve toxins, and by renal excretion. Once liver overwhelmed, so it handles these toxins will be slowed, cannot help the body to discharge toxins, and may lead to weight gain, low in energy, yellowing of the skin.
Weight loss:
Diet to eat some green vegetables, such as daily eat some celery, cabbage, bean sprouts such food. These foods are rich in chlorophyll, can help to accelerate the repair of damaged liver cells. In addition, daily intake should be adequate protein. Good protein food sources include meat, beef, Turkey, chicken and fish. Protein not only can promote the metabolism rate, but also enhance the liver enzyme production, help the liver more effectively toxin into can excrete water melts the material.
Four, facial swelling type
Face: facial swelling, have pouch
Fat reason: hormonal disorders
When estrogen and progesterone levels become chronic disorders, then the control appetite hormones, such as serotonin function may be affected, leading to weight gain.
Weight loss:
Research has shown, is rich in calcium diet can help those who are prone to a hormonal imbalance in the female weight loss. This is because the calcium helps the body to close the hormonal changes too sensitive gene. Daily intake of calcium rich food, such as low-fat milk, cheese and yogurt.


http://chinese-herbal-medicines-directory.blogspot.com/

List of Common Errors in weight-loss campaign

" Movement of thin" errors more than
Engaged in clerical work of the office of Miss Zhou is a sports fanatic, commuting to walk, even work out, try to walk, spare time can play badminton with my family, swimming, walking, he is still in the vicinity yoga, fitness club name, every week to do a series of fitness exercise. But since the baby was born, by end of the month, regardless of how their own exercise, still cannot change the body fat of the tragedy, unable to recover before marriage is very pretty and charming figure. This Miss Zhou said to be very upset.
Miss Zhou problem belongs to the movement of thin errors into the. Movement of thin, because of its simple, risk etc, were once popular pursuit. Many people are in the pursuit of slim curve at the same time, ignoring the process. Be anxious for success psychological, let many people into error cause infinite harm to peole. Spoil things by excessive enthusiasm blind training, which did not achieve the desired effect, but also the tragedy of growing obesity.
Error 1
Each stick to 30 minutes walk to lose weight
Walking can achieve the purpose of aerobic exercise to lose weight, but rarely kill efficiency. Practice has proved, only continued to campaign for more than about 40 minutes, the body fat can be mobilized together with glycogen energy supply. With the prolonged exercise time, fat for energy capacity of up to 85.5% of the total consumption. Visible, shorter than approximately 40 minutes of exercise regardless of the intensity of size, fat consumption are not obvious.
Error 2
Exercise on an empty stomach, harmful to health
People always worry about fasting Games due to storage of glycogen consumption and hypoglycemia reaction, such as dizziness, fatigue, palpitation, adverse to health. Studies suggest that, before 1 to 2 hours ( i.e. fasting ) for moderate exercise, such as walking, jogging, quantitative dancing, cycling, contribute to weight loss. This is because at this time no new fatty acids in the body into the fat cells, easier to consume excess, especially the production of brown fat, weight loss better than in motion.
Error 3
As long as the motor, can achieve the purpose of weight loss
Exercise can consume heat within the human body, but exercise to lose weight the effect is not obvious, research shows that, even if the day playing hours of tennis, but as long as one or two listen to the pop can beverage drink or eat a few blocks west cake, laboriously weight outcome will come to nothing. Therefore, in order to obtain sustained weight loss, besides is engaged in the movement, but also from the diet to carry on the reasonable regulation.
Error 4
The movement is fiercer, loses weight the effect to be better
In fact, only lasting low-intensity aerobic exercise can make people consume excess fat. This is due to the small intensity exercise, muscle using oxidation of fatty acids for energy, causes the fat to consume quickly. The exercise intensity is increased, a corresponding reduction in fat consumption proportion instead. When close great intensity movement, the fat energizes the proportion accounted for only 15.5%. Therefore, relaxed gentle, long time in low intensity exercise or heart rate remained at 100 to 124 beats / min long time exercise the most beneficial to reducing weight.
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Adopted piecemeal seasonal skin problems to solve

Check! Muscle mass crowds of season

Based on the more skin in different ways, of course, first check seasonal muscle mass. √ number to find their own play category, we will give you precise pulse, interrogation:

A usual skin care products, suddenly struck a Xiexie

2 metabolic difference, a little swelling, face feels bigger

3 Recently, the trend of relaxation of the pores

4 skin rashes serious than before, it looks dull

5 apply the same mask, the essence of slower penetration

6 pairs of chin coming out, shot from the side lines are not clear

7 weeks fine lines and nasolabial folds significantly smaller

8 face a number of brown spots began to appear

9 rough skin with small particles, but do not eat makeup

10 hair loss becomes more nails are more likely to break

Test results

In line with six or more options: miserable "sensitive muscle"

Countermeasures: the ultimate moisturizer, care sebum film

Line 3 to 5 options: metabolic disorders, "shut down muscle"

Responses: row cloud revitalizing, and clear the blood water

Line 1 to 2 options: tired inactivation "insensitive muscle"

Responses: conditioning training to improve body strength

Part I: "sensitive muscle" care articles

Although it is not the most demanding skin fall environment, however, created the most sensitive cases! Autumn temperatures fall, the skin in order to maintain energy, oil and sweat have to reduce the secretion of the skin surface to reduce moisture, coupled with the freezing cold to sebaceous glands, sebum film sound effects. A thin membrane like the skin's protective sebum paste, adjust the water and oil also saddled with the task of balancing and antibacterial, and when it weakens the protection force, the skin is facing a "firewall" out of the so-called "Autumn sensitive" follow.

Basic Care: care of sebum film, to improve the water-sensitive

Many people think that "the mother of moisturizer is allergy" means fierce rub Essence, but forgot to add oil, the precarious sebum film more irrigation water can not be locked. Experts suggest that seasonal skin sensitive to the original muscle, there should also be added the "natural moisturizing factor" and "lipid", so that oil and water balance in order to improve the skin's tolerance, skin temperature and humidity change the face of environmental stimuli when there is sufficient resistance. The texture of the product in the choice of moisturizer, moisturizing essence + lotion / cream to be used with, if you only choose a bottle of lotion, was both "moisture" and "shrinking" of two components, moisture was done complete. Hygroscopic ingredients include hyaluronic acid, amino acids, collagen; and lock water ingredients include shea butter, snow, sub-fat, squalene.

Note! Cleansing products, although the cleaning surfactant effect, but it is the greatest enemy of sebum film. When the skin begins to feel a slight stretch of dry, please disable the cleansing oil, use Cleansing Milk / Cream; if the sting has been felt, the best cleansing products have changed to non-foaming cleanser.

Special Care: 4 steps to keep a healthy sebum film

Sebum membrane damage, the skin is not stamped as the sink, pour more water is unable to retain. Face instead of lotion after emulsion, in accordance with "oil → water → oil" in order to carry out maintenance, lack of before replenish the grease, the more follow-up treatment more efficient.

Step 1: environmental conditioning skin moisturizing lotion with a cotton pad and gently massage the delicate fibers, can wipe away dander loose, adjust the skin secretion of water and oil. Especially easy to reddish nose, cheekbones, strengthen clean cotton pad folding.

Step 2: man-made "coating" molecule is too large cream or Cream will block the absorption of the follow-up care products, choose light texture, partial water-like high performance lotion or emulsion, in order to build the first artificial maintenance of sebum film.

Step 3: to enhance the grasping water Essence's main role is to help the skin to seize large amounts of water, selected with hyaluronic acid, amino acids and other hygroscopic ingredients moisturizing essence, enhance the skin's ability to catch the water.

Step 4: cover lock sticky feeling of the people worried about water, you can choose light texture of Cream locks in water, use warm palm coated after Cawan whole face, to accelerate penetration of moisturizing ingredients.

SOS! Emergency repair Rings

If the skin has been feeling tingling and starting small rash symptoms, that damage is not a light film of sebum, the skin may help to wear thick protective clothing more. Dermatologists recommend: day carry vaseline texture repair cream, not feeling well point to a thin layer of cotton swab can replace the damaged skin sebum film protection of isolated stimuli; night wash your face, you can apply a thick layer of moisture frozen film, not on the active springs spray cooling relief when, 20 minutes after the dry stretch, redness alarm can be lifted.

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Beautiful and help out: 10 Mistakes of life accelerated aging

Fast-paced modern city lifestyle, we unconsciously formed a number of ideas that is so fashionable to live, or in some way that is health, and it is not. Following these 10 common myths of aging may speed up your culprit!

Misunderstanding, sleep is a common skin magic

Fashion point of view: most beauty books have taught us this way, adequate sleep is essential for the performance of the skin. Especially the 10 pm to 2 am this section not to be missed.

Healthy correction: the Chinese say the five workers beverages means: a long injury lay gas, sedentary flesh wound, long-established bone injury, for a long time as the injury of blood, a long line of injured tendons. Prolonged bed-ridden people get enough blood. Because blood is the interaction, the gas line is the blood line, air stagnation is the blood only, not the raw gas stasis. Stasis caused by the barrier can cause physical pain. The so-called General is not pain, pain is not said is the truth. Some people feel as if the body back up a mountain, there is no sense of relaxed, in addition to the existing chronic illness, overslept may also be a reason.

Myth, bars, karaoke Ok, the trend of the performance of city life

Fashion point of view: a city, it can have a decent bubble, reflecting the city's fashion index. Bars, karaoke OK both to ease the pressure of work, but also to expand the circle of contacts, of course, will become part of our way of life.

Healthy correction: the human body as crops, but also students in spring and summer long, autumn, winter provisions. Tozo refers people to recharge your batteries. Kara OK hall, bar and air and noise pollution is not a good place to recharge your batteries. If you frequently run around outside middle of the night is still, over time, not so much to these places to "healing" to find a good mood, as it is to look for disease.

Myth, seafood, high protein, low fat, eat it anyway

Fashion point of view: fresh seafood, just look at the words on the window enough to let imagination. Delicious crab shrimp ah, high protein, low fat, eat a little do not clamored to lose weight.

Healthy correction: Seafood is the high nutrition, high protein stuff, delicious, but eat good. It is easy to bring with it a modern rich man's disease - gout, is rooted in seafood contain large amounts of toxins will accumulate in the body. Clinical manifestations, the patient in a few minutes to ten minutes joint swelling, pain harder and harder. Modern disease caused by a variety, such as work stress, anxiety, interpersonal discord caused by boredom and depression. But many people are still due to poor diet, and living without health law. Therefore, although the seafood taste U.S., can refuse or reject the good, can not refuse to also eat less suitable.

Myth: smoking, high performance quality of life

Fashion point of view: alcoholic drinks and tobacco harm the body we all know, but compared to our parents and this has been an either-alcoholic drinks and tobacco and alcohol. Our quality is far better than their parents smoke, sometimes cigar in his hand, when smoking is difficult to say, or look at in order to enjoy smoking. We drank wine, red wine, sake, they have a hundred percent of high popularity index.

Healthy correction: tobacco and alcohol were indeed against the extent and quality of tobacco and alcohol intake and related, but not that a little better quality of tobacco on the human body must be harmless. Smoking is one of the first invasion of the respiratory system, nicotine concentration in the blood reaches a certain time, people are likely to become addicted to smoking. Of smoking, older people, the amount is often empty. Small amount of alcohol on the human body is good. The key is volume control. The so-called drunk, anesthesia is the people's nerves. Alcohol will hurt the gastric mucosa, causing superficial inflammation, causing chronic stomach or ulcers. Wine is the main damage of the stomach and liver of people, most of the people are drinking more alcohol liver. Metabolic liver dysfunction, can cause liver pain, frequent mouth pain, throat, dizziness, tinnitus and blurred vision, of course, more serious damage than that.

Myth: geek, standing in the forefront of modern

Fashion point of view: either severe eye pain, I did not want from the Internet down. In addition to their loved ones in this world, I am most grateful for is that those willing to put all kinds of information on the web of people. With the network use the service, to be what information the authority is no longer difficult.

Healthy correction: the Internet a long time, not only damage the eyes. Computer-ray long years to accumulate in the body, causing damage to the blood system, at present, the medical profession has found a television epilepsy, especially of people playing video games accounted for 5 per thousand incidence of epilepsy, caused by watching TV account for a fraction of headache and epilepsy. Too much information online is not only prone to human visual fatigue, can easily cause similar neurological disorders. Like friends must control access to the Internet every day to stay in front of the computer time. Should be more outdoor activities to ease the pressure on the nervous system
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Natural body weight the day after tomorrow

"Remedy, tailored," the old proverb is still of practical significance in today. At least, in the face of wide range of body sculpting mode, it can help you uncover a trace of fog, and maybe even find a shortcut.

If Bianchang variety of body sculpting method, the effect is still not ideal, then you can reflect on whether your lack of fitness in a piece of the puzzle that is your body. Back in the last century, according to psychologist William Sheldon on the structure of the three extreme body types, physical man is divided into three, namely: "Mesomorph" mesoderm physical / muscular, "Endomorph" endoderm physical / chubby type, and the "Ectomorph" ectodermal body / thin type. This is based, including humans, animals in the three germ layers during embryonic development, the heads of bones and muscles, digestive and nervous systems, the inside and outside the three germ layers which dominant to decide. Of course, everyone's body is different, some people may describe the three typical size of the Folks, some people have three characteristics, but their own emphasis. In any case, before you rush into exercise, may wish to spend some time to understand your body and then prescribe the right medicine, and perhaps closer to your ideal body.

Mesomorph mesoderm physical / muscular

This is responsible for embryonic muscle and bone in the development of mesoderm formation of a dominant size, characteristics of the body upright, strong bones, shoulders and chest are more extended; about women's hip and shoulder width, men will be more narrow point. This body of people are relatively well-developed bones and muscles, fat or thin it is very easy, so they will work for most sports, especially strength training build muscle. But because of this, for women, many people often do not want to seem too strong, but want to make smooth lines and that would therefore be careful not to exercise too much, to high-intensity aerobic exercise is a good training methods. In addition, the flexibility is not the physical strength, so might as well do flexibility exercises such as Pilates, yoga and even ballet. Celebration, this body of people faster metabolism, so long as the focus on diet and nutrition, moderate exercise is not easy to gain weight, and this is considered very satisfactory.

Ectomorph ectoderm body / thin type

This is in the process of embryonic development dominated by the ectoderm of a body. Ectoderm is responsible for the formation of the epidermis and the nervous system, so the constitution of human skeletons petite, slender limbs, narrow shoulders, little muscle and strength is poor, is not easy to gain weight. If you belong to this constitution, then thin is beautiful today, you are no doubt many people envy. In fact, T-Taiwan models were also mostly of the constitution. However, the beings behind envy, they may also have a lot of trouble, and that is even stronger to gain weight or become difficult, and some people may have for themselves too thin to worry about. Of this constitution, the slender limbs and is not strong bones have decided you are not suitable for strength training, endurance exercise lasting a simple but better. May wish to do a long jog, or in a slope of brisk walking on a treadmill. If you happen to already own too thin, so do not let yourself hungry, because the physical development of the nervous system, metabolic rate, would have been easier thin out; but do not eat too often people think it will quickly gain weight junk food such as fried chicken and whole desserts, etc., because these foods can damage your cardiovascular system, the bad result is you want to movement beyond their grasp, because you can not afford heart and lung function.

Endomorph endoderm size / type of easy fat

This is from the embryonic endoderm develop into the dominant body. Mainly responsible for the formation of endoderm digestive organs, so this body of people well-developed digestive system, rich in fat deposition, wide frame, especially lower body likely to be obese. And physical than the other two, a slower metabolism of this body of people, easy to hoard fat, not so easy to cut up. It sounds like not very good, but do not despair, you know, like Jennifer Lopez are all such days this size. Although the constitution mainly genetically determined, but there are many scientists that some of the acquired effects such as the human body to adapt to the environment and the acquired behavior will also place certain physical changes. As long as the exercise properly, but more of this body has a convex curve of the rich.

This is undoubtedly the most suitable is the strength and physical exercise equipment, through the fat into muscle closer to the muscle type. In practice to promote the energy metabolism rate can in principle, a more intensive training methods, selection intensity is moderate but repeated more than the number of high-strength low method, and between the groups as much as possible to reduce the rest time in order to increase calorie consumption, training to exhaustion and even full length. In addition, in association with aerobic training, promote fat burning and improve heart and lung function. Finally, in view of this body of people gain weight easily and lose weight is difficult, so we must pay attention to diet. Weight gain after fees and a great effort to lose weight compared to weight gain in the factors that control the source of more with less
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Teach you how to restore smooth black zero pore

Go black, although the legendary DIY method has a lot of, but still want to rely on the professional products to help, to create ideal zero pore skin. The following 6 points, with regular care can achieve the desired effect!
First to understand form black reason: secretion pores in the surplus oil mixed with waste horny old plug the pores, oxidized into hardened grease blockage blockage, and exposed to air and the surface will show a black. Because the T word parts grease is secreted exuberant, so black usually appear in our forehead, nose and other T area. Hot weather can cause skin oils more, open pores, excess oil sebum pipe is more easily oxidized, harden and form a blackhead blackheads, so the summer is often more pronounced.
In 1, the evening maintenance must be careful cleansing.
Since the cleansing oil in the lipophilic superfine molecular can completely wrapped with oil and grease, dissolving it, to a certain extent, can purify skin, remove and prevent blackheads. In addition to use cleansing oil massage is able to remove the effect of black.
In 2, after the bath is clean blackhead good time, while the open pores with glycolic acid cleaning products, it can effectively dissolve blackhead, then use the surface brush tool brush out slowly squeezes acne.
In 3, black went too frequently, it is easy to hurt the skin, making the pores more thick. Recommend a month to one or two time is enough.
The 4, want to eradicate black must have patience, aging has been the blackhead removed a few days later, the new black and in generation, the cycle of the new supersedes the old. With the need to pay special attention to the day-to-day care will be slowly radical.
5, oily skin must develop a regular exfoliating habits, weekly special deep cleaning, can help to remove skin dirt and greasy, reduce acne and blackhead formation.
6, acne is caused because the acidic physique, in multiple uptake can inhibit oil ( vitamin B group ) at the same time, changes in diet, a lot of uptake of beans, mushrooms, or dark green vegetables supplementation of vitamin B and alkaline foods.
Water and oil balance, refines pores, making the skin cleansing gel. Daily care to clean oil, given appropriate moisture, make skin restore water and oil balance, smooth texture can prevent blackheads generated.
CLARISONIC ultrasonic electric brush Cleanser
The Philips company developed Clarisonic wash brush, the development team is composed of R & D electric toothbrush medical invention team developed the latest products, for a period of time, the face will the skin smooth, healthy, delicate, shrink pores. The product uses sonic technology and natural skin stretch run together to give a moderate daily cleaning. In sonic frequency and vibration, moving up to 300 times per second, in the brush of the external and internal telescopic motion in depth and moderate release of grease and impurities. CLARISINIC should be associated with daily skin care products used together to provide smooth feel and appearance of the skin, suitable for all skin types.

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Drink wine to skin care

Go to the beach resort, in addition to sunscreen, drink wine can protect the skin from the sun the pain. According to the British "Daily Mail" reported recently, "Journal of Agricultural and Food Chemistry," recently published a study that drinking wine or grapes can prevent sunburn.

UV is the biggest killer of the skin, can cause skin aging, sunburn and even skin cancer. University of Barcelona and the Spanish National Research Council researchers observed under the skin in the sun's ultraviolet radiation chemistry - ultraviolet irradiation of skin activates reactive oxygen species, leading to DNA oxidation, damage to skin cells and then activates the enzyme. Exist in the flavonoids in grapes can block the chemical reactions in skin cells to survive and from harm. Barcelona guide the research biochemist at the University of Martha Taka Si Kantor said: "grapes can prevent sunburn, skin cancer prevention even."

Earlier studies have shown that wine can help curb Alzheimer's and prostate cancer, and its protection of the skin effect is the latest discovery. In addition, the study could also inspire scientists to explore the plant polyphenol compounds extracted sun for skin care. Therefore, experts suggest, the summer might eat some grapes, or drink two glasses of wine, you can receive good protection from the sun

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Women jumping up and down every day can increase bone mineral density

Studies have shown that jumping up and down every day to do the female, one year after bone density can increase.

Clinical studies have found that doing jumping exercise the periosteum can stimulate muscle contraction, thereby inducing the growth of osteoblasts; jumping movement can also improve the flexibility and toughness of bone, increased bone density, delay the aging process of bone cells, in particular, will have hip have a good osteogenic stimulation. However, this approach must be sustained in order to achieve the effect of preventing osteoporosis.

Do have to pay attention to safety when jumping movement. First, the ground should be flat, and want, shoes and hard-soled shoes. Jump attention to the former sole, not the ground with the heel in order to ease the pressure on the knee. Secondly, before meals, after meals Do not jump within half an hour, so as not to affect the digestion. Finally, do jumping exercise to maintain good body balance, so as not to fall or fracture in the jumping. In addition, people with varicose veins, joint disease and mobility of people, and has been diagnosed with severe osteoporosis in patients not suitable for

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Abdomen methods to defeat a small pot

1, six in the evening before dinner

Experts say 4 hours before bedtime to eat dinner is not easy to gain weight. But if you have a small pot of people, may wish to arrange an earlier dinner at 6 pm, let the stomach in sufficient time to digest before going to bed, emptying, so that accumulation of abdominal fat was not, and it may have a flat lower abdomen.

2, Chinese thin abdominal

Medicine to physical conditioning, and promote fat metabolism. Please consult Chinese medicine practitioners for your body to open a few to pay for blood circulation, regulate gastrointestinal function and a sweating effect of Chinese medicine will be good results. However, attention must be selected consistent with their physical effects of traditional Chinese medicine will be a good thin abdominal Oh! !

3, sea salt massage

After the bath, grab a handful of sea salt, massage the abdomen around the navel 50 laps clockwise, then counterclockwise massage 50 laps, and then massage your hands overlap 50 times up and down hard. Sea salt can contribute to the body of waste discharge, but also to promote fat metabolism, mineral supplement for the skin, delicate skin to the abdomen tight. Persist 1-2 months, you will find a narrow waist Oh!

4, abdominal breathing

Also introduced in the previous abdominal breathing to lose weight, abdominal breathing can actually thin the lower abdomen, because abdominal breathing can not only stimulate the gastrointestinal motility, promoting the body stool discharge, more abdominal fat burning speed. Every night, nest on the sofa watching TV in bed before going to sleep or when to do ten minutes of abdominal breathing: nose slow and heavy breathing, slowly feeling of abdominal bulge, HOLD living breathing after a few seconds, from the mouth and then exhale slowly, feeling the abdomen sag. Note abdominal breathing per minute to 5-6 times. Breathing to focus on the ups and downs in the abdomen, every day a month to see results.

5, the bed turn gymnastics

Lying in bed, hands folded on his chest, back close to the bed, legs slightly bent, head and upper body rotation to the left, turn right legs simultaneously, pause a few seconds after the head and upper body to the right, legs then turn left, repeat the actions 1 to 2 minutes, you will feel a slight fever sweating abdomen. Persist for a week, thin waist and can see results soon! It is said that this seemingly simple action is Nicole Kidman Kidman wonderful shape to maintain the secret!

6, before going to bed to eat calcium

There are three human body fat: omental fat, subcutaneous fat and blood fat. Subcutaneous fat, causing obesity, fat, blood fat will lead to terrible cardiovascular disease, omental fat is like a big bag hanging in the stomach below the excess calories and fat accumulation in the pocket, so Waist thicker belly prominent. Sufficient calcium to allow rapid dissolution of omental fat. The absorption of calcium is best at night, so the calcium can be thin belly before going to bed. But instead of calcium milk before bed is not wise, because the milk contains large amounts of protein and neutral fat, the body metabolism slows down at night, not consumption, but will make bigger belly!

7, overlooking the thin belly sleeping

If you eat too much at night, their backs make excess fat accumulation in the lower abdomen around the waist to form a bucket with sudden lower abdomen, lower abdomen because of the pressure on their backs almost zero! Simple replacement of sleeping position can help with digestion and the circulatory system to promote the metabolism, burn more calories! Prone sleeping position to be able to consume more abdominal fat, waist, flat stomach quickly. But pay attention to the prone sleeping position will put pressure on the spine, or even cause breathing difficulties, or to be adjusted, depending on their physical condition

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Seaweed moisturizing anti-aging skin care products out of components

Japanese girls always look white skin supple, blowing shells can be broken, in fact, a large part because Japanese like to add a Japanese skin care products featuring ingredients - seaweed. Generally add red algae, brown algae and the majority of trehalose, a high-moisture, anti-aging effect, these skin care products you can not miss it!

The main types of seaweed ingredients:

Trehalose: trehalose is a natural sugar found in many desert plants, the plants dried up the formation of a layer of glassy matrix when the protection of its internal structure, until the rain came, since plants can be miraculously "dead "and rebirth. It can keep the skin of the original nutrients and moisture, to avoid sunburn and skin pigmentation, effective against skin aging; precipitation of mucus from the membrane can be mild moisturizing the skin, the skin sparkling, shiny, soft.

Mexico algae: a few thousand years, in the depths of the world's oceans a kind of vitality and growth of algae is extremely resilient, even in the most extreme pressure, temperature and ultraviolet radiation and other harsh environments, this particular algae can continue to survive and multiply, and in maintaining their balance on the surrounding environment plays a key role in important

Effect: the skin to absorb new energy to protect cellular DNA from light aging, fight wrinkles, firm and compact self-repair. 100% natural ingredients - cinnamon leaf extract, bio-peptide, soybean extract 1 and 2, corn and oat extract - a perfect match, and new anti-aging skin. The skin to be repaired and rebuilt.

Rain raw red ball algae: the body with natural red pigment. Because of its wild salmon with River upstream of lasting physical and be famous. It is said that the whitening effect of coenzyme Q10 1,000 times.

Undaria: it is actually a marine algae, is available in the Sea of ​​Japan. Have antioxidant and natural sun protection. Its positive elements to protect the integrity and stability of cell wall damage due to ultraviolet radiation as light, temperature and other environmental factors. One of its important functions is to inhibit hyaluronidase activity. This enzyme break down hyaluronic acid. As phytessence Undaria hinder the work of this enzyme, hyaluronic acid does not decompose. It is not only hydrate the skin, but it also combines the moisture in the skin and control tissue hydration. It also helps to reduce wrinkles and lines, and enhance the health of the cell, stable cell structure. In addition, it will stop the skin from premature aging.

Kelp: provides proteoglycans and minerals, can repair damaged hair and restore tough.





Predia Whitening Lotion

Seaweed ingredients: red algae

Main effect: whitening, moisturizing





la prarie moisturizer

Seaweed ingredients: red algae

Main functions: moisturizing, anti-aging (onlylady woman Chi)

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Whitening skin care tips skin pores white zero up

Fall one came, all the love beautiful crush began pressing for whitening maintenance you want to, but whitening products to buy before you confirm the cause of the skin is not white is not caused by the pores, the majority of people in Asia have large pores trouble, clear the pores so that skin color is not bright, it seems asymmetrical factors, to begin improving the pores, the pores white muscle after the skin looks like tofu, like people envy Oh!

Tip 1, steaming hot face

This method of steaming the face is very simple, as long as the temperature of the hot water into the basin, took immediate implementation, will face close to the use of steam to help, steam about 3-5 minutes. Can also be purchased even though there have sold a steaming face device, as long as the water can be unplugged for maintenance.

Turn a blind eye to the basin of warm steam blowing on the skin.

Tip 2, attaining a hot towel

Cheats for the maintenance cycle of the skin to relax and have a great help, as long as you can prepare a hot towel to maintain effects, rising to clear acne. In the hot water tap to wash and then the effect will be very amazing Oh!

Ready to make a clean towel heating variable temperature, and then folded towel on about five centimeters wide and long strip.

Tip 3, Paul refrigerant out

Degree of protection to keep drinks ice cold agent, for people who want a great astringent benefits of Oh! Can be used in addition to normal maintenance, when in engaged in outdoor activities can also agents with ice cold drinks along with a small refrigerator go out when the temperature outside, feeling the skin becomes more sebum secretion, skin can become sticky when you touch , took out a small towel wrapped Ice cold light enough in the face after the agent, not only help cool the skin, better prevention of the emergence of coarse pores by heat expansion of the problem.

Hall can buy in grocery such a small cold agent, with this convenient props, better help to achieve the effect of narrowing the pores.

The cold in a small towel covering agent, avoid ice-cold agent too excessive stimulation of the skin, into a small rectangle can be covered later.

Agents will be wrapped in cold towels deposited in the whole face light skin, especially cheeks and easy to clear pores of oil out of T-sites, so an instant tightening pores.
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Blind spot in each break weight-loss

Weight-loss or exercise hard to do why not thin down? , Each day climbing stairs, walking or sports why not please the meat flesh? Is it wrong to do so? Exercise to lose weight have blind spots, no wonder how thin is not all down? What is the blind to see it soon!

Blind spots 1, stovepipe operation, a small hard to do hip operation, did not thin!

There are many newspapers and magazines are always on the weight-loss exercise, even in a bookstore you can buy many of the weight-loss book, there are many thin here, where the thin muscle movement. No matter which part of the thigh, leg, waist, stomach, buttocks, arms. . Everything, every day you serious 1,2,3,4, obediently did so, but how thin legs have not changed, still the same big ass? Problem lies, not with your aerobic exercise. To burn fat, they will have to do aerobic exercise, strength exercise main effect to increase muscle mass, enhance metabolic rate, and sculpture your body, make you look more curves. If you only do strength exercise, do aerobic exercise, it will increase muscle, fat, or still, it seems not only slim, but more sturdy Oh! In addition to these exercises, the daily lot of walking or running 30-minute it!

Blind spots 2, climb 11 floors to go to work every day, not how thin?

First of all look at such a reward persistence and perseverance of you, but why is not thin down? Problem is the length of time in the campaign. Climbing stairs is aerobic exercise go wrong! But think about how long it takes up the 11th floor, 5 minutes? 10 minutes? Have the effect of aerobic exercise at least 20-30 minutes to reach the time, the body will begin more efficient burning of fat!

Blind spots 3 and jogs + aerobic, how not to lean against fat!

1 thing is to get up every day to run a school playground near the 3,5 ring, then at noon near the gym's aerobics class on the day, rain or shine from the non-stop, also devoted considerable attention to diet, eat a very low card, but still weight gain? have such a large amount of exercise, and also thin down? This is really a great amount of exercise every day, but to remind you for a long time to maintain the same exercise prescription has not changed for a long time the body will gradually used to this movement. You have to do is to change the sport, intensity and time. Swim into the morning jog, or increase the intensity of exercise, can also increase the exercise time, run a few laps more.

Blind spot 4 a day walking thin down!

Determined to start campaign you choose to walk as the beginning of step 1. But how to get thin it does not have to go? First of all, wish you were not wearing slippers, eat dinner as you walk to the park's daily movement. Or after work standing on high heels, long way to go home is called walking! Your heart rate must reach at least 130 per minute, under, and at least three times per week, each exercise at least 30 minutes, such a "walking "campaign will be effective.

Blind 5, to find ways to flow more sweat!

Sweat much, it will thin faster? To flow more sweat, you choose to wear long-sleeved shirt to sport trousers or thin out the secret weapon. Sauna girly go to aerobic classes, you really sweat, but not get rid of body fat, but only water. Wait until break time is up, the coach said, when we drink water, sweat and just flow right back up. So, do not sweat the more or less emphasis. More importantly, if you wear a gas-tight three-sport warm body sculpting clothing, may cause body temperature rise too high, resulting in shock, very dangerous.

In addition, add more calcium, magnesium, zinc and other minerals and vitamin B6, vitamin E can relieve PMS.

Prone to pre-menstrual lower abdominal or lower extremity edema, the best limit salt intake, avoid eating salty foods such as salted, smoked foods. Then you can eat red bean barley soup, red beans are rich in iron but also because the diuretic function of APF is beneficial to the role of wet, too much trouble if too get yourself ready to buy also the line or simply to eat rice pudding is also good.

Some women have increased appetite in the pre-menstrual problems, this is the role of hormones is usually caused, not excessive restraint, vitamin E can eat a little improvement. Do not deliberately limited the appetite, is likely to cause low mood, anxiety and other emotions. (Netease woman)
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