Had had a week of military training, how to whiten the most good? Now I face is above and below are two color, first aid ah ~

In the morning I suggest you in the milk for breakfast in a few key have beautiful white effect of yi powder, almond powder through my try after period of time really white oh ~ Lunch best to avoid eating carrots, celery, parsley, these contain photosensitive material chives food, or eat the food after three hours before you go out the sunshine Can eat dinner to the whitening celery, vegetables, such as tomatoes (because night no sunshine can eat the celery have, can white) Tomatoes can whitening but no photographic materials can be any time all day eating oh ~ but tomatoes is sour hollow edible can affect the secretion of stomach acid suggested not to eat oh ~ on an empty stomach And want to drink water more, eat more fruit, and eat less food and condiment of deep color of cheese yuan rose essential oil soft capsule internal regulate, and their own daily good protection can always have is the envy of bright white skin. PS: lemon and celery as have beautiful white effect but! also contain absorb light material, not suggest finish eat out sunbathe! Little experience more than hope we share!