What to eat to lose weight easy to compare?

In fact, the effect reducing weight is best, the fastest, most essential, most health, safety, environmental protection, the most the most complete, most without injury, most without any side effect way is to reasonably control diet: 1, control of calories and fat. Be always careful food calories in the diet, eat less meat, more fish and poultry.
In 2, the diet should be light. We should eat less salt, salty things you eat, the more like. Those who eat processed foods with sauce, these things are rich in sugar, salt and flour, it will increase your heat.
3, eat vegetable & fruit. Should be appropriate to eat with fiber and more fruits and vegetables, whole wheat bread.
In 4, a balanced diet. Every planned balanced arrangement of their diet, but should pay attention to timing, not excessive eating. To slow down the time to eat, eat meal time not less than 20 minutes.
In 5, negative calorie balance. Please principles of weight loss: caloric intake must be less than your consumption.
In 6, will decide the effect reducing weight and quality

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