I'm 19, very thin, weighing only 104 kg, height 173. Have the habit of picky eaters, and constipation. Why am I so thin?

Don't picky ... Eat more vegetables and nutritional supplements. Eat an egg every day, complement proteins ... Constipation .. get up in the morning, drink plenty of water, eat breakfast, eat more fruits and vegetables, especially rich in cellulose. Eat less meat, eat less spicy food, less angry, often around the belly to do a clockwise massage, can promote gastrointestinal Confucianism, have a try. The main thing is to have a healthy diet


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