Refused to "fall fat" out of the slim

The weather is getting cooler, people appetites, when meat and fish, they will be labeled autumn fat. If you do not want to lose weight in summer next year and "only sadness," the best in the autumn and winter to control weight. For the urban white-collar workers, if there is no time to the health room, the use of working hours to walk to lose weight is a good choice. Not only exercise the body, but also to avoid the congestion of cars in the river as "angry road race." However, there are tips to lose weight walking, as long as you are willing to pay attention to these matters, is walking to lose weight more efficiently.

Walking as well as "warm up"

To be hot in warm-up before strenuous exercise, start walking to warm up the muscles before yo. This will send a message to the body - are you going to be a long time activities. Warm-up-style walking,

That is a somewhat slower pace to go 5-10 minutes, suggesting that they can not rely on burning muscle present sugar support physical activity, but must use stored fat cells.

Walking as well as "warm up", another way is to start walking speed can not be too fast. If you're one up on the trot to walk, the body's cells can not get the right message, they will mistakenly think that exercise does not require a long time, so the cells will consume the sugar, fat burning weight loss can not play the effect.

Note that walking posture

Walking posture is very important, chest, close lower abdomen, buttocks clamp, do not hunched over hump. If walking is not tightening the lower abdomen, no matter how much road you go, can not stimulate your abdominal muscles, your belly will not be reduced. In addition, the hump will destroy the body's balance, reduce the effect of walking exercise.

Will be walking as a weight loss campaign, we can not walk as easily as usual, should be appropriate to increase the pace, only strode forward, in order to exercise your thigh muscles, avoid radish legs appear. Walking, should be after the heel first, not the whole foot flat on the ground. Will focus on the front foot, every step forward, front foot in accordance with the heels, soles of the feet, toes the order of the ground, so walking, heel will naturally put on the legs of the curve will become tight symmetrical.

Training arm thrown bags

Glasses, umbrella, book, cosmetic bag ... ... and now more and heavier women. Do not complain, walking to lose weight, the bag can also be used to get rid of arm fat on it. Without prejudice to the case of others, can bag as a "mini-sports equipment," swinging around, this rejection of the package action can exercise the arm muscles. (WCC)

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