List of Common Errors in weight-loss campaign

"Exercise weight-loss" errors and more

Work in the Office of the Clerk of Miss Zhou is a sports mad, insist on walking to work every day, and even work out, also try to walk, free time with his family also play badminton, swimming, walking, etc., they were still near the yoga studio, Fitness club signed up each week to do a series of weight-loss campaign. However, since the birth to a child end up son, no matter how their training, still can not change the tragedy of body fat, can not recover before marriage graceful figure. Ms Chow said this is suck.

Miss Zhou problems are the errors into the weight-loss campaign. Exercise weight-loss, because it is simple, dangerous, etc, and was sought after by the public. Many people tend to curve in the pursuit, while slender, ignored the process. Anxious psychological, so many people got into the victims to the errors in. Destructive Enthusiasm blind training, it not only failed to achieve the desired effect, and the tragedy of obesity intensified.

Myth # 1

Adhere to 30 minutes walking time to lose weight

Although aerobic exercise walking up to the purpose, but has little effect weight loss Shi. Practice has proved that only exercise duration more than about 40 minutes, the body fat can be mobilized and glycogen for energy. As the movement time, the amount of fat for energy up to 85.5% of total consumption. Seen, less than about 40 minutes of exercise intensity regardless of the size of fat consumption are not clear.

Myth # 2

Unhealthy fasting campaign

People always worry about games because of fasting glycogen stored in the body which consume a lot of response to hypoglycemia, such as dizziness, fatigue, palpitation, etc., bad for your health. Studies suggest that 1 to 2 hours before meals (ie fasting) for moderate exercise, such as quantitative walking, dancing, jogging, biking, etc., contribute to weight loss. This is due to the body at this time no new fatty acids into fat cells, easier to consume excess, especially the production of brown fat, weight loss is better than exercise after eating.

Myth # 3

As long as more exercise, weight loss goal can be achieved

Sport is able to consume the body of calories, but exercise alone is not obvious weight loss, studies have shown that even a few hours a day playing tennis, but if cans drink one to two drinks or eat a few cakes, hard-earned weight loss results will come to naught. Therefore, in order to achieve a lasting weight loss, except those engaged in sports, but also from the diet on a reasonable regulation.

Myth # 4

The more intense exercise, weight loss, the better

In fact, the only long-lasting low intensity aerobic exercise can bring out the consumption of excess fat. This is due to low intensity exercise, muscle fatty acid oxidation mainly used for energy, the consumption of fat faster. Exercise intensity increases, the proportion of fat consumption but reduced accordingly. When close to the high-intensity exercise, fat for energy ratio of only 15.5%. Therefore, easy gentle, long low-intensity exercise or heart rate at 100 to 124 beats / min prolonged exercise is most beneficial to weight loss. (
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