Hold on to live these moments hold back by 20 pounds

Do not sleep? Waiting to gain weight it

1 You need plenty of sleep helps the body to remove fat, people sleep at night, unless you can sleep more than 12 hours the next day, or you even think thin.

(2) your weight after weight loss will stop within a week, depending on individual physical rehabilitation for more than 2 kg fat, so you must subtract your target weight 2-3 kg.

3 slim down weight must be about 5-7 days count (see constitution decision time), that is, a week later you will see that there is the appearance of thin, for example, the fifth day you lost three kilograms, must be to 12 days to have thin exterior will see three kilograms.

4. Basically, the amount of sleep before waking up with a weight, advise you not to record, remember your body weight before weight loss is like, because you will look at a card off the table angry record, the other to two days later you may want to one to three days the amount of weight.

5 card clearance is the biggest reason for the failure to lose weight, so when you stop the decline in body weight was discovered, not the amount of weight on the two days!

6. When you feel hungry because of being thin, so hungry to hold live, forget about the good things to fantasize about the perfect lean way to the target weight, if you see food to eat, wanted to be eaten if the addition of lost half a kilo!

7. Good or bad depending on your metabolism, and some day can thin 1 kg, some 0.5 kg of weight before going to bed if you wake up with the same day, next day you will wake up on lost!

8 More than 8 pm Do not eat! Hungry to stay! Otherwise sleep on the roll or something to do!

9. Sitting in front of the TV less, and do not do to make things empty hands, so that my hands busy to forget to eat something.

10. Instant noodles than anything terrible.

First week: Vegetarian week

In days, choose to eat vegetarian or sugar-free food all day. People who eat three meals a day must be the law, changed in the past food intake of the 2 / 3, the law does not have to eat three meals a day for people who need smaller meals. If you want to eat, it must be a vegetarian today, can not touch fish, meat and eggs (animal protein).

Vegetarian seems relatively free, but must provide that you can not be more than one meal of rice bowl.

If you eat meat, you can not contact or rice or bread (starch), sweet food or drinks, milk (lactose), fruits, try not to unless it is less sweet, or fructose make you fat.

Second week: one week to eat sugar-free foods

This week a week to eat sugar-free food, not a vegetarian! Because the starch will kill you! You this week, must find one day to determine the whole day at home, and then the morning to drink a bottle of yogurt, clear the stomach find one day like .

Come up with your water or non-Ribes, which this week started to add water only to drink, you can eat a lot of meat, a lot of eggs, many vegetables, you will want to eat starch to eat fast crazy, but you eat your ruined.

People who eat three meals a day must be the law, before the food intake to lose weight into the 1 / 2, the law does not have to eat three meals a day people, to smaller meals. However, the amount of meal times into last week with 2 / 3.

Third week: from 5 kg or more short of the target application

Choose to eat breakfast or lunch, the rest can only eat two things, and can only eat very little.

This week you can choose to eat breakfast or lunch (choose only one meal), you must eat slowly, and your stomach is smaller, you are soon full. Other times, can only eat two things, and the same can not eat more than five. Food are to be light, the amount of time to two days weight.

Be careful of several conditions:

1 Anemia is very serious, remember that vitamin supplements.

(2) which eat the meal, blood sugar after eating because of insufficient blood flow to the stomach from the brain, can cause severe drowsiness.

Fourth week: away from the target and 10 kg or more people apply

This week is fasting. Your day can not eat more than 200 grams, drink something you can add more milk this (do not drink too fast and the stomach will be killing me), I remember telling myself Hao Fan has no appetite eat.

One day to eat no more than 200g, the food are to be light. Only 3 days before eating breakfast with a small amount of Chinese food, the fourth day can eat a small dinner, the 8th day of normal eating three meals a day, but not too much. 12 days to resume normal diet.

After last week you will find that you almost no bowel movement, if you have a clean stomach, can eat, but do not take medicine grasses! Do not yogurt, the stomach will hurt!

Follow-up treatment: do you will not bounce.

The next two weeks, must be completed to lose weight slowly adjust, but also people who must continue to rest, this time for the return to normal diet, two weeks to eat light food, not fried taste is not too much oil can not be too. The first three days, you can eat breakfast with lunch.

But eat it slowly slowly, your stomach has become very small, so a glass of milk may be an egg to eat, not eat a full one feel.

Have been telling myself unable to eat a good hold. Day 4 to 7 days, you can eat dinner, but the same principle above, in accordance with the above, will appear in the new appearance of weight one week, so this week, your appearance that you will become four weeks to look after, 8 days to 10 days, you can normally eat three meals a day, you can eat a bit brace, but not too much. 11 days to 14 days, you can a normal diet!
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