Weight loss facial features

A: dry skin type

Face, said: dry skin, shiny hair more no

Fat reasons: decreased thyroid function

When the thyroid gland in the overload operation when it can not secrete the appropriate amount of hormones to control metabolism. Cause you lack energy, weight gain, dry skin, hair has become more not shiny.

Weight loss secret:

Every meal should be noted that intake of protein, such as lean beef, chicken and fish. These foods can give you a steady amount of iron and amino acids, which is for the production of thyroid hormones are very important. Moreover, intake of these proteins can also help you avoid eating slow thyroid function that may lead to food. In a week among the following food consumption should not exceed twice: soybeans, peaches, strawberries, peanuts and spinach.

Second, the type of acne prone

Face, said: skin prone to long-pigmentation, acne and other small little

Fat reasons: ph imbalance

Diet contains too much acid foods, such as meat, dairy products, sweets or fruit, will provide a good growth of harmful bacteria in the environment, hinder the liver and thyroid function. This reduces the ability of these organs deal with fat. Meanwhile, the body due to the toxins produced by acid can cause the skin pores get clogged, oil imbalance, resulting in skin problems.

Weight loss secret:

Adjust your diet as alkaline foods to 75%, 25% acid. You can choose alkaline foods include asparagus, broccoli, bell peppers, carrots, cauliflower, cucumber, onion, pumpkin, radish, avocado, tofu, vegetable juice, garlic and other spices. After this dietary modification, you will find yourself not only not so hungry, and the skin will greatly improve the oh.

Third, the color yellow type

Face, said: skin some yellow, red ears

Fat reasons: liver overwhelmed

The liver controls the body's metabolic responses to more than 1500 kinds, and these reactions for fat burning, energy production, and weight control are essential. The critical organs can be broken down toxins that dissolve fat and excreted through the kidneys. Once the liver, overwhelmed, then it is to deal with these toxins will be slowed, not in time to help the body toxins, and may lead to weight gain, lack of energy, yellowing of the skin.

Weight loss secret:

Diet eat plenty of green leafy vegetables, such as daily eat some celery, cabbage, bean sprouts such food. These foods are rich in chlorophyll, can help speed up repair damaged liver cells. In addition, the daily intake of adequate protein. Good food sources of protein include lean meat, beef, turkey, skinless chicken and fish. Protein can not only enhance the metabolic rate, but also enhance the production of enzymes in the liver, help the liver more effectively can excrete toxins into the water melting substances.

Fourth, the type of facial edema

Face, said: facial edema, have bags under the eyes

Fat reasons: hormonal imbalance

When estrogen and progesterone levels become chronic disorders, and then control the appetite hormones, such as serotonin function may be affected, leading to weight gain.

Weight loss secret:

Studies have shown that calcium-rich diet can help those who are prone to hormonal imbalances in women to lose weight. This is because the calcium helps the body turn off those who are too sensitive to hormonal changes in the genes. Daily intake of calcium rich foods, such as low-fat milk, cheese and yogurt.

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