Beautiful and help out: 10 Mistakes of life accelerated aging

Fast-paced modern city lifestyle, we unconsciously formed a number of ideas that is so fashionable to live, or in some way that is health, and it is not. Following these 10 common myths of aging may speed up your culprit!

Misunderstanding, sleep is a common skin magic

Fashion point of view: most beauty books have taught us this way, adequate sleep is essential for the performance of the skin. Especially the 10 pm to 2 am this section not to be missed.

Healthy correction: the Chinese say the five workers beverages means: a long injury lay gas, sedentary flesh wound, long-established bone injury, for a long time as the injury of blood, a long line of injured tendons. Prolonged bed-ridden people get enough blood. Because blood is the interaction, the gas line is the blood line, air stagnation is the blood only, not the raw gas stasis. Stasis caused by the barrier can cause physical pain. The so-called General is not pain, pain is not said is the truth. Some people feel as if the body back up a mountain, there is no sense of relaxed, in addition to the existing chronic illness, overslept may also be a reason.

Myth, bars, karaoke Ok, the trend of the performance of city life

Fashion point of view: a city, it can have a decent bubble, reflecting the city's fashion index. Bars, karaoke OK both to ease the pressure of work, but also to expand the circle of contacts, of course, will become part of our way of life.

Healthy correction: the human body as crops, but also students in spring and summer long, autumn, winter provisions. Tozo refers people to recharge your batteries. Kara OK hall, bar and air and noise pollution is not a good place to recharge your batteries. If you frequently run around outside middle of the night is still, over time, not so much to these places to "healing" to find a good mood, as it is to look for disease.

Myth, seafood, high protein, low fat, eat it anyway

Fashion point of view: fresh seafood, just look at the words on the window enough to let imagination. Delicious crab shrimp ah, high protein, low fat, eat a little do not clamored to lose weight.

Healthy correction: Seafood is the high nutrition, high protein stuff, delicious, but eat good. It is easy to bring with it a modern rich man's disease - gout, is rooted in seafood contain large amounts of toxins will accumulate in the body. Clinical manifestations, the patient in a few minutes to ten minutes joint swelling, pain harder and harder. Modern disease caused by a variety, such as work stress, anxiety, interpersonal discord caused by boredom and depression. But many people are still due to poor diet, and living without health law. Therefore, although the seafood taste U.S., can refuse or reject the good, can not refuse to also eat less suitable.

Myth: smoking, high performance quality of life

Fashion point of view: alcoholic drinks and tobacco harm the body we all know, but compared to our parents and this has been an either-alcoholic drinks and tobacco and alcohol. Our quality is far better than their parents smoke, sometimes cigar in his hand, when smoking is difficult to say, or look at in order to enjoy smoking. We drank wine, red wine, sake, they have a hundred percent of high popularity index.

Healthy correction: tobacco and alcohol were indeed against the extent and quality of tobacco and alcohol intake and related, but not that a little better quality of tobacco on the human body must be harmless. Smoking is one of the first invasion of the respiratory system, nicotine concentration in the blood reaches a certain time, people are likely to become addicted to smoking. Of smoking, older people, the amount is often empty. Small amount of alcohol on the human body is good. The key is volume control. The so-called drunk, anesthesia is the people's nerves. Alcohol will hurt the gastric mucosa, causing superficial inflammation, causing chronic stomach or ulcers. Wine is the main damage of the stomach and liver of people, most of the people are drinking more alcohol liver. Metabolic liver dysfunction, can cause liver pain, frequent mouth pain, throat, dizziness, tinnitus and blurred vision, of course, more serious damage than that.

Myth: geek, standing in the forefront of modern

Fashion point of view: either severe eye pain, I did not want from the Internet down. In addition to their loved ones in this world, I am most grateful for is that those willing to put all kinds of information on the web of people. With the network use the service, to be what information the authority is no longer difficult.

Healthy correction: the Internet a long time, not only damage the eyes. Computer-ray long years to accumulate in the body, causing damage to the blood system, at present, the medical profession has found a television epilepsy, especially of people playing video games accounted for 5 per thousand incidence of epilepsy, caused by watching TV account for a fraction of headache and epilepsy. Too much information online is not only prone to human visual fatigue, can easily cause similar neurological disorders. Like friends must control access to the Internet every day to stay in front of the computer time. Should be more outdoor activities to ease the pressure on the nervous system.



Myth: go to the gym in the sweat and improve the quality of life

Fashion point of view: as a health club membership is a friend in fashion. Meet with friends and go to sweat, fitness, social two do not delay. The key there is the atmosphere of the gym, those pioneers of role models, they never find at home.

Healthy correction: white-collar workers like to go to those who intentionally or unintentionally fitting more luxurious place, just left the high-grade office buildings and into the high-end gym, but it ignores these areas due to renovation of the harmful gases. In such a place, accelerated blood flow, inhaled a great deal of harmful substances. Meanwhile, the gym where some of the dust on the human body is relatively large, prone to allergic diseases. Therefore, we suggest that the best choice for outdoor exercise, of course, choose the weather. Chinese medicine, fog, windy days are not suitable for outdoor activities.

Seven Mistakes: only for exercise, let's go to aerobics

Fashion point of view: Shaping just popular, it is also suspected of training in scientific wearing high heels. Later saw a Russian film, people is so practiced, out of all beauty and grace. Yoga, not to mention, they use body posture, trees, bird's position, moon position. Vacant pleasant background music, the body under the static force, and skills with a little bit long time together.

Healthy correction: wear high heels to go a long way on the body have been reported, let alone wear it to do exercise. Long wearing high heels to practice some moves on the brain and spinal system will have a serious impact on the system. Because the body imbalance, it is easy to spinal injury or shape change, they still put it suitable for sports shoes. Again, some animals mimic the action of the sport, if you practice properly, can really keep fit, but if you want to continue to do what must be a certain position. Yoga emphasizes the unity of body and mind, he felt comfortable, when is the right way from the nearest time.

Myth Eight: to challenge the limits, do not do the little flowers in the greenhouse

Fashion point of view: Air conditioning disease is one of the modern lifestyle diseases, facial nerve palsy, cerebrovascular disease, many of which are man-made summer cool to blame. Even the winter winds, damage is not small, it is precisely the heater caused by rheumatoid arthritis than people imagine in the cold, so we chose to go a few friends about the viability of field training, foot travel, rock climbing and so on. The number of stars sitting on the grass at night, sleep in a tent listening to insects, think about it, there are cooler than this thing?

Healthy correction: wind, cold, heat, wet, dry, fire is a traditional Chinese medicine stresses the six external disease. People in the field, except by the cold, but also easy to move moisture. Humid place to life scabies may be many friends they had failed to take into consideration. Of course, think of outdoor activities, certainly not to stay indoors all day activities than strong. Those adverse factors into account, the more comprehensive the.

Misunderstanding 9: colon hydrotherapy, fasting, all the detoxification

Fashion point of view: Many stars insist on colonic cleansing beauty, to let their bodies do not accumulate toxins in the stool is not, let the body produce bad smell, to avoid the embarrassment of social occasions, the skin will become transparent and shiny, than simple topical cosmetic effect. Not accustomed to this method, you can choose the method detox fasting, that one day the week not to eat, eat fruit or drink honey water, can also play a role in eliminating body toxins.

Healthy correction: Chinese medicine also stresses detoxification, in addition to normal feces, stool, sweat three kinds of detoxification pathways, people and even the ancient Spring and Autumn blood detoxification argument, but colon hydrotherapy easy for intestinal thicker, prolonged repetitive stimulation also to intestinal paralysis, eventually leading to a number of man-made disease. Fasting detoxification method should also vary. Some people stomach Deficiency, fruit and other cool things will happen stomach flatulence. If you are overloaded workers, to eat the dinner, the body will fatigue, dizziness, hypoglycemia, have an impact on health.

Myth # 10: body sculpting underwear, no effort will be able to have a good body

Fashion point of view: I hope they have a good body but no time to go to the gym, fear of weight gain but difficult to refuse in front of food. Listen to body sculpting underwear shopping guide how to say, Miss? Body fat can be moved ... ... look at the first body sculpting underwear popular in Japan, the first batch of fans who now is 60 people, she is also maintained when dressing in the way thirty years ago. Who can you resist the temptation?

Healthy correction: body sculpting underwear to wear the most direct impact of human perspiration system that allows the body's heat comes out is not easy. Tight clothes easily lead to local blood circulation, muscle, skin will have a negative impact. Serious and even cause muscle strain. Body sculpting body sculpting underwear pants bigger than harm, because the body's organs mainly in the upper body, the heat is mainly distributed from there. Breasts were bound over not only the shape change, serious disease may occur. Chinese pay attention to the impact of physical beauty is not the premise, as far as some of the underwear to wear loose.http://chinese-herbal-medicines-directory.blogspot.com/