Medical guide
Third Affiliated Hospital of Guangzhou Medical College, Clinical Nutrition Branch of the Castle
A reader recently asked by e-mail "beauty big eaters" diet by Jolin Tsai is the star of science --- have tried oil, boiled vegetables diet and other cruel, and finally to own "thin edge of side support "Law assembled into a book to" keep thin. "
Reporters asked the experts stand. Interviewed experts said: the beauty of the girl must not blindly follow, weight loss is necessary to combine their own constitution, if necessary, consult nutrition expert opinion still.
1 suspense
Fly index: 100%
Do not eat protein after 19:00?
Original point: you must eat quality protein, that is light, cooking time is short, less processing of fresh meat. The dinner will have to eat before the 7:00, after which protein intake is not increased again, to avoid increasing the organ of the load.
Expert advice: Dr. Castle has been very much agree with the argument of high quality protein. She said: "The less processing that is less fat, salt. Try to avoid frying cooking method, fewer steps, while excessive sodium content of processed foods are often high, the body too much sodium intake, will result in edema . "Of course, everyone should work with their own nature, to test whether the biological clock so before the end of the dinner at 7:00.
In general, one hour before going to bed should avoid eating, to avoid increasing the organ burden. The need for overtime late into the night snacks or a drink of milk before bedtime habits of people, choose not to sugar or low-fat milk, weight around in the 200m l.
Suspense 2
Fly index: 80%
Never let yourself feel hungry?
Original point of view: hunger, the body will think you are faced with food shortage situation to start the defense mechanism, if there is one day you eat, the body will seize the opportunity to eat things that are converted into fat.
Expert opinion: "This statement is a grain of truth, so we often suggest that the method used frequent meals." Aoyama, MD has said. But she pointed out that this method is demanding for the individual's consciousness, a little attention, "more food" will become "eat." Therefore, the right frequent meals should be guaranteed three meals a day based on the law.
Dr. Castle has been suggested, Qi Bafen eat dinner meal, snacks in between meals may be appropriate. However, the heat must be strictly snacks under 100 calories or so. Such as small cookies 30g (3) or a small cup of yogurt or 150m l of an egg.
Suspense 3
Fly index: 40%
Be able to sleep well, "rejection of meat?"
Original point of view: Sleep is also very important for weight loss, sleep adequacy, sleep can not only improve the quality of pathogenic fire, but also lose weight. Just to sleep will also help burn calories.
Expert advice: get enough sleep to stay healthy is very important indeed, but the relationship between sleep and weight loss is not so close.
In general, an adult each day is 7-8 hours of sleep time, if too little sleep during the day time increase is likely to increase the relative risk of eating, the total calorie intake will increase; and if sleep is too more, the reduction of activity, reduce the heat consumption of opportunity, and the same is not conducive to weight loss.
Suspense 4
Fly index: 0%
Eat raw food, bid farewell to lower body fat?
Original point of view: cold food will make rapid contraction of vascular, metabolic rate slows down, resulting in edema and obesity problems. Recommended do not eat any cold food from the refrigerator for 15 minutes first thing to eat, drink warm water.
Expert opinion: "can not find this argument based on scientific theory." Aoyama, MD has said. Because whether it is cold or hot, the temperature difference most of the food will not change its heat. And body fat storage is mainly from food calories. "From the Chinese do not eat cold food may not be suitable in principle to the physical treatment of the people, but not in terms of nutrition and body obesity."
Suspense 5
Fly index: 0%
Will consume more calories to eat brown rice?
Original point of view: rough larger molecules of food, the body needs to use more effort to digest and absorb it, the calories consumed will be more.
Expert advice: a class of brown rice because of its fiber-rich whole grains, contain more trace elements and protein content of less is beneficial to health, but it does not consume more calories. Digestion of protein consumed by the heat the most, about 30%, respectively, carbohydrates and fats for 5% -6% and 4% -5%.
"People in the evolutionary process, the stomach has been gradually adapted and refined processed foods, so the blind pursuit of rough and less processed food, if long-term consumption will increase the burden on the stomach, causing indigestion. Especially for the poor digestive function people, but not conducive to good health. "Dr. Castle has been suggested that consumption of coarse grains account for about 20% of daily carbohydrates. For example, 100 grams of rice per meal can be doped with 20 g of coarse grains.
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