The 7 day to subtract 20 catties is completely impossible, you fat is not a day for two days, weight loss can not be anxious for success. The landlord to body lean, recommendations or exercise, jogging is good for that, don't be afraid to jog the calf coarsen, following a concrete introduction! On the fast weight loss methods can refer to the last ( second)! I share the experience reference oh!
( the first ), it would let the calf coarsen?
Many of my friends might worry about this problem: running will let our calf coarsen? Because running is the most popular aerobic exercise one
, many friends will try, but some people worry about the shank to running after gross, affect their body! After all the leg line is very important! A calf muscular you certainly won't be happy! Is there any method can prevent running after the calf coarsen? Of course, here together!
1, warm-up exercise. Before exercise to do warm-up exercise is believed to not need to spread the truth, especially before running, a pair of leg stretching is particularly important. Only when sufficient preheating, and the tension is available, the calf to"
The best condition" into" combat".
2, aerobic exercise. Really fat burning time is in continuous movement 30 minutes before the start, so running to more than half an hour. Need to pay attention, do not think that sport is increasingly acute, the effect of weight loss and better, just focus on each exercise calories is wrong. General jog control in 6-8 meters / hour is appropriate, increase strength once accelerated, consumption quantity of heat is increased, but the lower leg and knee caused by excessive burden, muscles will accelerate growth.
In 3, landing skills. Running the most important weight loss
Skills. Many sisters running will front foot on the ground, run easy difficulty, but the calf sturdy sisters is unsuited. The right to avoid the calf coarsen method is to use a heel landing, then the entire foot touchdown. Can be compared to a race, in which position under the walkers of the calf muscle is developed?
4, calf stretch. After movement is the crucial point of stretch calf shaping. Here small make up move, love lazy sisters can give up traditional warped leg press, more convenient way is to stand away from the wall arm width, then leans on a wall
Support, body and the wall into a 30 degree angle. Insist on 5 minutes, feel the leg muscles by infinite stretch, according to their own physical flexibility to adjust.
In 5, a blistering hot leg. Don't just think finished calf-stretching exercise ended Oh, legs plan also one step, that is after running to use hot water to soak your leg. You can buy a wooden leg, bubble, listen to music and read a book, fully promote the blood circulation of the leg. Prepared to use after the emulsion massage calf, for cream selection requirements is not high, and in the lower leg from top of massage, in addition to playing circle massage until thoroughly
Absorption. Good, gently pat the calf, allowing the muscle to relax.
It would let the calf coarsen? Will be! But take this measure and skill, can maximize prevent your calf coarsen coarse! Now the aerobic exercise to lose weight is nothing new nouns, while running into the civilian aerobic spokesperson. If only because of the fear that the calf coarsen quit running, it would have been "penny wise and pound foolish"! Okay, empty out a run! Take you out of the traditional running error, I believe you will feel the sweat!
( second), ginseng
Test & share
I was also looking for fast weight loss methods, but also no time for exercise, not now and again to eat loses weight the medicine in the United States, slimming network bought the section of first NO1 recommend Taobao hot diet pills, the landlord can baidu duomeishou, com to see evaluation! I just bought is very good. Up to now have second purchase, also give friends Daigou. To eat a bottle of the effect is really good, a month comes down and lost 12 pounds, without dieting. Eat as usual. And without any side effects, what constipation, insomnia ah adverse effect
Not. Is how much weight loss diet pills, in Taobao buy much, never tried so effective, friends are surprised, thin so fast, the belly swim ring is gone, the clavicle is out. Thank stores. Once again can wear beautiful boots. Feel happy.
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