Summer is the fastest way to lose weight - = is the best method of health ah, I must eat breakfast, lunch and dinner to eat to ensure not hungry..

Summer is the fastest way to lose weight
Summer is the fastest way to lose weight exercise should also be considered, rope skipping can seem to lose weight, but to insist on. The diet should also pay attention to a point, it is best not to eat cold, salty, it is not good to lose weight. Specific attention you can see below, I find information:
Weight loss in the process of attention:
1, to exercise to improve body metabolism ( movement, perseverance, recommend some aerobic exercise, such as walking, jogging, swimming and so on ) will sweat, certainly will consume a certain amount of water, so need lots of water.
In 2, the food calorie control ( uptake of low calorie, comprehensive and balanced food, in a comprehensive and balanced nutrition condition, the consumption of fat! It is consumption of muscle! ) Need to intake the body needs some nutrients, such as every morning to drink a cup of milk is also a must. Most people know, obesity not only is excess dietary causes, with the lack of body nutrients, so the current recommended healthy weight loss methods -- chocolate, tea, mean weight loss is not only to make the weight and shape improvement, and to keep the original physical function, a lot of weight loss in patients with praise green slimming, recently there is a kind of products from grams of tea, listen to others to say that the results were good, and no side effects, you can try!! Website 3w. Qia0kecha. C0m ( digital" zero" for the letter "O" ), you can have a look.
In fact, weight loss is really not difficult, the key is to should insist, but it's not a few days, by the too fast for the body is not good. I consulted some experts in this field, they say to lifetime stay slim, by calculating the heat is not enough, because in order to dieting to lose weight person has many is reduced and answer add, formed more to reduce fat in the vicious spiral. Therefore, in the diet to lose weight, they put forward the following suggestions: don't go on a diet, because a lot of people can not stand, and insist on not losing weight by sports people, don't try to run, thin body, aerobics, sports equipment and the like, not only can not adhere to a few days and can have side effects, you can try the chocolate tea, this is a friend introduced to me, very good effect, without any side effects, before using, also not too believe, but after use, really quite good, also with no side effects, there is no signs of a rebound, you do not visit to try, you Baidu search under the chocolate tea will know, can first understand, the website is ( 3w. Qia0kecha. C0m ( digital" zero" for the letter "O" ) ). I can eat more nutritious, lunch and dinner to eat half an hour before the apples or tomatoes, dinner do not eat the staple food, eat meat as white meat ( chicken, duck, fish ), eat more fruits and vegetables! There, usually adhere less salt and less oil, light diet. If you follow this method do, I believe you will soon be able to slim down.
http://chinese-herbal-medicines-directory.blogspot.com/