Is weight loss, want to be below the help. I hope someone can help me to formulate a weight table

Do not eat breakfast counter false weight-loss plans, do not think that eating breakfast can absorb heat and therefore less to lose weight, according to nutritionists have confirmed, breakfast is the most of each day is not easy to change into a fat meal. If you do not eat breakfast every day will only make lunch, eat more. Sumo wrestlers in Japan, that do not eat breakfast, eat lunch and dinner, so breakfast is very important, breakfast, lunch and dinner is the best ratio of 3 : 2: 1, it can let you in a day eat within the essence of the strength of the most productive period of time consumed.
Morning.
Wake early: no later than 6: 00, then the first thing in the morning is to drink a glass of salt water or lemonade ( this helps to wake the stomach, help digestion, and helps rid the body of accumulated toxins. ) , then running ( running is the best way to enhance the vital capacity model and can effectively prevent the occurrence of some infectious diseases, ) nutritious breakfast replacing it, eat the breakfast fruit, fruit with a banana, apple, Kiwi ( bad stomach do not eat peach ), tomato, cucumber ( cucumber is not fruit but it is the most effective slimming food, even better than a lot of Momordica charantia. ) The bus driver, or not, to ride a bike. ( there will always be people who complained that the bike leg riding a radish legs, are in fact wrong bike, cycling is the best way to repair the leg aerobics effectively. )
Noon.
Lunch to eat to lose weight, don't require fast is to go on a diet, it will only run counter to one's desire. Lunch is not good to eat, 70% full of good health, a senior at the age of 120 he said one sentence: I know full hundred years. Illocutionary meaning because control your appetite will get good body figure. Lunch with meat ( fish, chicken and rice, beans best) good, nutrition, grease. But remember that no matter how to eat fried fried to quit, you eat Youtiao was equal to you to eat two bowls of rice. In 4: 00 after appropriate to eat a fruit to myself not too hungry for dinner, a foundation.
Night:
The meal to eat, the egg can not eat, drink some soup seaweed soup is good, a bit better ( seaweed diet need a ) soup can relieve your pressure relieving cranial nerve. Don't eat too late, the best 6: 50 before eating. Eight is the peak exercise. If you have time you can report a dance class, dancing can shape your perfect body ( with a Latin dance best), 10: 00 must ensure that they have to sleep, do not necessarily fall asleep but is always from the resting state, before going to bed to do abdominal massage movement ( very simple, is a lie in the bed and then hands a half annular thrust abdominal redundant meat, usually do 15-20 minutes, but the need for a long time. ) Eleven o'clock have to sleep in, this period is the skin recuperate and build up strength automatic recovery of nutrients in the best period, you that this sleep than you use those mask moisturizing cream with a lot of skin care products is much better. ( this is a digression, is a proposal for the beautiful. )
http://chinese-herbal-medicines-directory.blogspot.com/