The girl how to raise hair? Because in such until perm, so, dry hair.. Eat walnuts effective?

At ordinary times to body good food and a lot of good hair, for example, fruits and vegetables, milk and honey, what of, can't pick your food. The hair I ever used ShaXuan, alex, loreal and enlighten colour is very good, now I'm a very hot in a hair, but don't dye hair feel more injury, although there are a little white hair still think itself the most natural of chestnut, slowly before bad hair recuperation much better.