I want to use the fastest speed lose weight. 7 days lost 20 jins. Have a good method to come in

The 7 days lost 20 pounds is completely impossible, you fat rise also is not a day two days of things, reduce weight to also can't jumping the gun. The building Lord basic to the whole body thin, suggest or motion to reduce weight right, jogging suit very much, don't be afraid of the leg coarsens jogging, here is the presents! About the fastest speed method reducing weight can reference the final (second) point! Is my share reference experience! (first), running will let leg coarsens? Many friends may worry about this problem: running will let let's leg coarsens? Because running as the most popular one of the aerobic exercise , a lot of friends will try, but some friends and worry about his leg just after running is bulky, affect their shape! After all, leg ministry line or very important! A calf muscle developed you must not be happy! That have what method can prevent after running in calf coarsens? Of course, some to watch! 1, warming up. Before motion to do warm-up exer! cises believe is not need to popular sense, especially before you run, the leg is especially important to stretch. Only in the preheated fully, and stretching in place, the calf to with" The best state "into" combat ". 2, aerobic exercise. Real time is the burning of fat in the last 30 minutes after movement began, so the jogging need to stick to half an hour or more. Note that, don't mistake the more violent movement, the effect that reduce weight, the better focus only on the quantity of heat that use up every movement is wrong. General jogging control in 6 to 8 km/hour is very appropriate, strength once speeds up, the quantity of heat that use up really increased, but will be on the legs and excessive burden caused by knee, muscle will accelerate growth. 3, be born skills. Running reduce weight is the most important Skills. Many sisters running will use the forepaws fall to the ground, run up easily not laborious, but for the brawny crus sisters for. Right leg coarsens a! void method is to use heel be born, then all the feet touch th! e ground jogging. To compare walking into, think of a calf muscle of the walker too developed? 4, calf stretches. After a calf stretching exercise is very important point of the body. Here small make up the recruit, love the lazy and sisters can give up the traditional become warped leg press, more convenient way is to stand away from the wall at arm wide, then use hands on the wall Support, the body and metope into the horn of 30 degrees. Adhering to five minutes, and feel the calf muscle is unlimited stretch, and may, according to their body flexibility to adjust. 5, hot blisters legs. Don't just think finish crus stretching exercise will end oh, beautiful leg plan also sent step? And that is after running with hot water to soak your legs. You can buy a barrel, bubble leg, listen to music book, fully promote the blood circulation of the lower leg. Bubble to use liquid massage after calf, for the choice of frost request is not high, wipe the calf massage by next above, in addition ! to the dozen circle massage until thoroughly Absorption. After coating, and gently pat crus, let muscles relax thoroughly. Running can let leg coarsens? Will! But take introduced above measures and little skill, is to maximize your crus can prevent coarsen! Now aerobic exercise is not anything new term already reducing weight, and running the most civilians became the aerobic spokesman. If only because of the fear of make crus coarsens give up running, it would appear "keep the tail from wagging the dog!" Well, free went out for a run!!!! Take you out of the traditional running after error, believe you will feel sweating time! (second), the senate exam