I want to use the fastest speed lose weight. 7 days lost 20 jins. Have a good method to come in

The 7 days lost 20 pounds is completely impossible, you fat rise also is not a day two days of things, reduce weight to also can't eager to hope for success. The building Lord basic to the whole body thin, suggest or motion to reduce weight right, jogging suit very much, don't be afraid of the leg coarsens jogging, here is the introduction of!!!!! About the fastest speed method reducing weight can reference the (second) point! Is my share reference experience! (first), running will let leg coarsens? Many friends may worry about this problem: running will let let's leg coarsens? Because running as the most popular one of the aerobic exercise , a lot of friends will try, but some friends and worries about the calf to change after running the bulky, affect their shape! After all, leg ministry line is very important!!!!! A calf muscle developed you must not be happy! That have what method can prevent after running in the calf coarsens? Of course, here together and see! 1, warm! ing up. Before motion to do warm-up exercises believe is not need to the popularity of the truth, especially in running before, of leg ministry is especially important to stretch. Only in the preheated fully, and stretching in place, the calf to with" The best state "into" combat ". 2, aerobic exercise. Real time is the burning of fat in the last 30 minutes after began to exercise, so the jogging to adhere to half an hour or more. Note that, don't mistake the more violent movement, the effect that reduce weight, the better focus only on the quantity of heat that use up every movement is wrong. General jogging control in 6 to 8 km/hour is very appropriate, strength once speeds up, the quantity of heat that use up really increased, but will be on the legs and excessive burden caused by knee, muscle will accelerate growth. 3, be born skills. Running reduce weight is the most important Skills. Many sisters running will use the forepaws fall to the ground, run up easily not labo! rious, but for the brawny crus sisters for....... Right to avo! id upset ting crus method is to use heel be born, then all the feet touch the ground jogging. To compare walking into, think of a calf muscle of the walker too developed? 4, calf stretching. After a calf stretching exercise is very important point of the body. Here small make up a a recruit, love the lazy and sisters can give up the traditional become warped leg press, the more convenient way is standing to an arm from the wall wide, then use hand the wall Support, the body and metope into the horn of 30 degrees. Adhering to five minutes, and feel the calf muscle is unlimited stretch, and may, according to their body flexibility to adjust. 5, hot blisters legs. Don't just think finish crus stretching exercise will end oh, beautiful leg plan also sent step? And that is after running with hot water to soak your legs. You can buy a barrel, bubble leg, listen to music book, fully promote the blood circulation of the lower leg. Bubble with massage after emulsion calf, for the choice of fr! ost request is not high, wipe the calf massage by next above, in addition to the dozen circle massage until thoroughly Absorption. After coating, and gently pat crus, let muscles relax thoroughly. Running can let leg coarsens? Will! But to take the measures introduced above and little skill, is to maximize your crus can prevent upsetting!!!!! Now aerobic exercise for weight loss, no longer a fresh nouns, and running is become the most civilians aerobic spokesman. If only because you fear make crus coarsens give up running, this rather look "keep the tail from wagging the dog!" Well, you go out for a run!!!! Take you out of the traditional running after error, believe you will feel sweating time!!!!! (second), the senate exam