Fast-paced modern city lifestyle, we unconsciously formed a number of ideas that is so fashionable to live, or in some way that is health, and it is not. Following these 10 common myths of aging may speed up your culprit!
Misunderstanding, sleep is a common skin magic
Fashion point of view: most beauty books have taught us this way, adequate sleep is essential for the performance of the skin. Especially the 10 pm to 2 am this section not to be missed.
Healthy correction: the Chinese say the five workers beverages means: a long injury lay gas, sedentary flesh wound, long-established bone injury, for a long time as the injury of blood, a long line of injured tendons. Prolonged bed-ridden people get enough blood. Because blood is the interaction, the gas line is the blood line, air stagnation is the blood only, not the raw gas stasis. Stasis caused by the barrier can cause physical pain. The so-called General is not pain, pain is not said is the truth. Some people feel as if the body back up a mountain, there is no sense of relaxed, in addition to the existing chronic illness, overslept may also be a reason.
Myth, bars, karaoke Ok, the trend of the performance of city life
Fashion point of view: a city, it can have a decent bubble, reflecting the city's fashion index. Bars, karaoke OK both to ease the pressure of work, but also to expand the circle of contacts, of course, will become part of our way of life.
Healthy correction: the human body as crops, but also students in spring and summer long, autumn, winter provisions. Tozo refers people to recharge your batteries. Kara OK hall, bar and air and noise pollution is not a good place to recharge your batteries. If you frequently run around outside middle of the night is still, over time, not so much to these places to "healing" to find a good mood, as it is to look for disease.
Myth, seafood, high protein, low fat, eat it anyway
Fashion point of view: fresh seafood, just look at the words on the window enough to let imagination. Delicious crab shrimp ah, high protein, low fat, eat a little do not clamored to lose weight.
Healthy correction: Seafood is the high nutrition, high protein stuff, delicious, but eat good. It is easy to bring with it a modern rich man's disease - gout, is rooted in seafood contain large amounts of toxins will accumulate in the body. Clinical manifestations, the patient in a few minutes to ten minutes joint swelling, pain harder and harder. Modern disease caused by a variety, such as work stress, anxiety, interpersonal discord caused by boredom and depression. But many people are still due to poor diet, and living without health law. Therefore, although the seafood taste U.S., can refuse or reject the good, can not refuse to also eat less suitable.
Myth: smoking, high performance quality of life
Fashion point of view: alcoholic drinks and tobacco harm the body we all know, but compared to our parents and this has been an either-alcoholic drinks and tobacco and alcohol. Our quality is far better than their parents smoke, sometimes cigar in his hand, when smoking is difficult to say, or look at in order to enjoy smoking. We drank wine, red wine, sake, they have a hundred percent of high popularity index.
Healthy correction: tobacco and alcohol were indeed against the extent and quality of tobacco and alcohol intake and related, but not that a little better quality of tobacco on the human body must be harmless. Smoking is one of the first invasion of the respiratory system, nicotine concentration in the blood reaches a certain time, people are likely to become addicted to smoking. Of smoking, older people, the amount is often empty. Small amount of alcohol on the human body is good. The key is volume control. The so-called drunk, anesthesia is the people's nerves. Alcohol will hurt the gastric mucosa, causing superficial inflammation, causing chronic stomach or ulcers. Wine is the main damage of the stomach and liver of people, most of the people are drinking more alcohol liver. Metabolic liver dysfunction, can cause liver pain, frequent mouth pain, throat, dizziness, tinnitus and blurred vision, of course, more serious damage than that.
Myth: geek, standing in the forefront of modern
Fashion point of view: either severe eye pain, I did not want from the Internet down. In addition to their loved ones in this world, I am most grateful for is that those willing to put all kinds of information on the web of people. With the network use the service, to be what information the authority is no longer difficult.
Healthy correction: the Internet a long time, not only damage the eyes. Computer-ray long years to accumulate in the body, causing damage to the blood system, at present, the medical profession has found a television epilepsy, especially of people playing video games accounted for 5 per thousand incidence of epilepsy, caused by watching TV account for a fraction of headache and epilepsy. Too much information online is not only prone to human visual fatigue, can easily cause similar neurological disorders. Like friends must control access to the Internet every day to stay in front of the computer time. Should be more outdoor activities to ease the pressure on the nervous system
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