\ Diet alone may not be able to lose weight

Calculate calories, dieting may not be able to successfully less weight, a new study shows that weight-loss program must be combined with the personality traits, in order to achieve weight loss.

American Journal of Clinical Neuropsychology, MD, said Dr. Daniel Amman, went straight to the gym, hard exercise, weight loss may not be successful. The most important thing is to lose weight before the first "self-awareness" and understand their own personal weaknesses, and find food, overeating causes in order to fundamentally solve the problem. Oman recently out of a controversial weight-loss book, the book will be those who eat too much food into five categories, including compulsive overeating, excessive consumption of impulse, the impulse to force both with the type of over-eating, sad, or overly emotional type eating, and anxiety-type over-eating. He believes that the excessive consumption must be based on individual needs, try to eat certain foods, eat some food, you need a little bit to help lose weight.

For example, compulsive over-eaters tend to have specific ideas for food, they can not change them often caught in this type of person more focused on making high-protein food, so the usual intake of protein has more than enough, so I really do not need to eat high-protein food. Conversely, Oman doctors will recommend compulsive over-eaters to eat more complex carbohydrates like brown rice, bananas and other foods, these foods helps the body manufacture serotonin, thus changing the mood. But the impulse is over-consuming, would give the impulse to increase serotonin more out of control, so impulsive overeating should eat chicken, oatmeal, so as to increase brain dopamine levels, so that attention is more focused. Force, impulse both are required to focus on the movement on. As for the emotional type of over-eating, should be added Omega-3 fatty acids to reduce the body's inflammatory response. Anxious people should take advantage of food heal anxiety, tension, this type of person to avoid alcohol, coffee, try to eat foods containing amino acids, such as lentils, broccoli, nuts, etc.

However, some foreign physicians believe that weight loss is most important is to change the behavior, habits, and can not eat certain foods to lose weight.

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