Weight-loss or exercise hard to do why not thin down? , Each day climbing stairs, walking or sports why not please the meat flesh? Is it wrong to do so? Exercise to lose weight have blind spots, no wonder how thin is not all down? What is the blind to see it soon!
Blind spots 1, stovepipe operation, a small hard to do hip operation, did not thin!
There are many newspapers and magazines are always on the weight-loss exercise, even in a bookstore you can buy many of the weight-loss book, there are many thin here, where the thin muscle movement. No matter which part of the thigh, leg, waist, stomach, buttocks, arms. . Everything, every day you serious 1,2,3,4, obediently did so, but how thin legs have not changed, still the same big ass? Problem lies, not with your aerobic exercise. To burn fat, they will have to do aerobic exercise, strength exercise main effect to increase muscle mass, enhance metabolic rate, and sculpture your body, make you look more curves. If you only do strength exercise, do aerobic exercise, it will increase muscle, fat, or still, it seems not only slim, but more sturdy Oh! In addition to these exercises, the daily lot of walking or running 30-minute it!
Blind spots 2, climb 11 floors to go to work every day, not how thin?
First of all look at such a reward persistence and perseverance of you, but why is not thin down? Problem is the length of time in the campaign. Climbing stairs is aerobic exercise go wrong! But think about how long it takes up the 11th floor, 5 minutes? 10 minutes? Have the effect of aerobic exercise at least 20-30 minutes to reach the time, the body will begin more efficient burning of fat!
Blind spots 3 and jogs + aerobic, how not to lean against fat!
1 thing is to get up every day to run a school playground near the 3,5 ring, then at noon near the gym's aerobics class on the day, rain or shine from the non-stop, also devoted considerable attention to diet, eat a very low card, but still weight gain? have such a large amount of exercise, and also thin down? This is really a great amount of exercise every day, but to remind you for a long time to maintain the same exercise prescription has not changed for a long time the body will gradually used to this movement. You have to do is to change the sport, intensity and time. Swim into the morning jog, or increase the intensity of exercise, can also increase the exercise time, run a few laps more.
Blind spot 4 a day walking thin down!
Determined to start campaign you choose to walk as the beginning of step 1. But how to get thin it does not have to go? First of all, wish you were not wearing slippers, eat dinner as you walk to the park's daily movement. Or after work standing on high heels, long way to go home is called walking! Your heart rate must reach at least 130 per minute, under, and at least three times per week, each exercise at least 30 minutes, such a "walking "campaign will be effective.
Blind 5, to find ways to flow more sweat!
Sweat much, it will thin faster? To flow more sweat, you choose to wear long-sleeved shirt to sport trousers or thin out the secret weapon. Sauna girly go to aerobic classes, you really sweat, but not get rid of body fat, but only water. Wait until break time is up, the coach said, when we drink water, sweat and just flow right back up. So, do not sweat the more or less emphasis. More importantly, if you wear a gas-tight three-sport warm body sculpting clothing, may cause body temperature rise too high, resulting in shock, very dangerous.
In addition, add more calcium, magnesium, zinc and other minerals and vitamin B6, vitamin E can relieve PMS.
Prone to pre-menstrual lower abdominal or lower extremity edema, the best limit salt intake, avoid eating salty foods such as salted, smoked foods. Then you can eat red bean barley soup, red beans are rich in iron but also because the diuretic function of APF is beneficial to the role of wet, too much trouble if too get yourself ready to buy also the line or simply to eat rice pudding is also good.
Some women have increased appetite in the pre-menstrual problems, this is the role of hormones is usually caused, not excessive restraint, vitamin E can eat a little improvement. Do not deliberately limited the appetite, is likely to cause low mood, anxiety and other emotions. (Netease woman)
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