List of Common Errors in weight-loss campaign

" Movement of thin" errors more than
Engaged in clerical work of the office of Miss Zhou is a sports fanatic, commuting to walk, even work out, try to walk, spare time can play badminton with my family, swimming, walking, he is still in the vicinity yoga, fitness club name, every week to do a series of fitness exercise. But since the baby was born, by end of the month, regardless of how their own exercise, still cannot change the body fat of the tragedy, unable to recover before marriage is very pretty and charming figure. This Miss Zhou said to be very upset.
Miss Zhou problem belongs to the movement of thin errors into the. Movement of thin, because of its simple, risk etc, were once popular pursuit. Many people are in the pursuit of slim curve at the same time, ignoring the process. Be anxious for success psychological, let many people into error cause infinite harm to peole. Spoil things by excessive enthusiasm blind training, which did not achieve the desired effect, but also the tragedy of growing obesity.
Error 1
Each stick to 30 minutes walk to lose weight
Walking can achieve the purpose of aerobic exercise to lose weight, but rarely kill efficiency. Practice has proved, only continued to campaign for more than about 40 minutes, the body fat can be mobilized together with glycogen energy supply. With the prolonged exercise time, fat for energy capacity of up to 85.5% of the total consumption. Visible, shorter than approximately 40 minutes of exercise regardless of the intensity of size, fat consumption are not obvious.
Error 2
Exercise on an empty stomach, harmful to health
People always worry about fasting Games due to storage of glycogen consumption and hypoglycemia reaction, such as dizziness, fatigue, palpitation, adverse to health. Studies suggest that, before 1 to 2 hours ( i.e. fasting ) for moderate exercise, such as walking, jogging, quantitative dancing, cycling, contribute to weight loss. This is because at this time no new fatty acids in the body into the fat cells, easier to consume excess, especially the production of brown fat, weight loss better than in motion.
Error 3
As long as the motor, can achieve the purpose of weight loss
Exercise can consume heat within the human body, but exercise to lose weight the effect is not obvious, research shows that, even if the day playing hours of tennis, but as long as one or two listen to the pop can beverage drink or eat a few blocks west cake, laboriously weight outcome will come to nothing. Therefore, in order to obtain sustained weight loss, besides is engaged in the movement, but also from the diet to carry on the reasonable regulation.
Error 4
The movement is fiercer, loses weight the effect to be better
In fact, only lasting low-intensity aerobic exercise can make people consume excess fat. This is due to the small intensity exercise, muscle using oxidation of fatty acids for energy, causes the fat to consume quickly. The exercise intensity is increased, a corresponding reduction in fat consumption proportion instead. When close great intensity movement, the fat energizes the proportion accounted for only 15.5%. Therefore, relaxed gentle, long time in low intensity exercise or heart rate remained at 100 to 124 beats / min long time exercise the most beneficial to reducing weight.
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