Goodbye bucket waist 6 methods to reduce speed to 5 cm

1 dance it off
All types of vigorous dancing is a good way to burn fat and calories -- one hour can burn 400 calories -- dance also let waist exercise intensity method. Sasa, dance, belly dance, particularly effective.
2 swap your chair for ball
You may feel silly, but sitting on a fitness ball instead of daily used to take the chair to watch TV; however this is very beneficial to the health of your abdomen, when you have to use your muscles, especially your stomach muscles to balance and stay on the ball.
3 sit-ups
Yeah, you know, this is the old method, but lie down, body curled stretch, indeed very useful to alleviate physical relaxation. If other methods cannot to get instant results, consider 10-15 minutes every day to do sit-ups. Remember to put your hands in your ears, not in the back of your head, so as not to strain your neck or back.
The 4 bends upward lift
If you feel to do sit-ups difficult, then it will be to exercise it, the equally effective, but also more simple and easy to do. Supine on the floor, with your hands by your sides. Only use your abdominal muscles to lift off the ground at the same time the hips, keep your arms and shoulders on the floor. Hold for a few seconds, and then gently yourself back to the floor. This is repeated 15-20 minutes.
5 do yoga
Beyond celebs like Madonna can do, yoga is each level for everyone to do. Systemic heart bath in yoga is so good, especially for abdominal is so good, because do yoga also is in with abdominal breathing exercises. And yoga to the training size is very helpful - has a good figure of course at the same time it has a flat belly!
6 check your posture
To keep your tummy flat, and you have to keep the back. Because around your waist muscle groups at the same time also support your spine, so stand up straight, keep your back and abdominal muscles compact.
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