Little tricks to throw off the "butterfly arm."

Arm of human body parts in one of the longest exposure time, so if the arm curve is poor, it is difficult to escape the eyes of others. The butterfly arm is a lot of fleshy female beauty's heart hate, how can beautify the arm it? In fact, walking, running at the same time to do some little tricks you can exercise the arm, the arm becomes annoying butterfly smooth fine lines.

"Butterfly arm" is not up to the beautiful flying

With age, Ye Hao excess fat inside the body increases, the arm parts in particular. Daily life, the arm muscle due to prolonged lack of exercise, the muscles will atrophy, accumulation of excess fat naturally easy, especially in the inner arm, if left unchecked, will increasingly thicker arms. Many women worry about the fleshy parts of the arm, who do not want fat will occur, or sagging of the arm, not only makes you look even more bloated than the actual body, is one of the reasons the aging body.

Arm exercise to lose weight do not look for special equipment, do not search for specific sports. If we really want, anytime, anywhere has an arm exercise to lose weight. To remove the arm loose and fat, the key is triceps. Triceps in the medial upper arm, extending the arms straight, or when they are need it. As the triceps rarely used in daily activities, it prone to sagging and fat. Therefore, in walking and stairs and other daily activities, you can consciously exercise triceps.

Small lines of daily exercise arm

1, make a fist with both hands on both sides of the vertical row of hip position, palm facing you. To both sides of the elbow with both hands raised, fists in the axillary position, elbows slightly higher than the fist. Shoulders forced back recovery, the muscles of the back, elbows back as far as possible, while the fist raised to shoulder height. Finally, put your hands rest.

2, chest pressure fist with both hands, vertically placed at your sides, palms forward, beginners can keep the palm in the expanded state. To keep shoulders down and back lock, forced waist, hands flat to the front to shoulder height, palms up, finger snapping force. Squeezing the chest, then put down his arms.

3, lateral pressure with both hands and fist, elbow and both sides of the raised arm, fist in the axillary position, palms inward. Position to keep your elbows fixed at shoulder height, carrying a broom like appearance, the decentralization of the forearm slowly until perpendicular to the ground; then continue forearm flared up his hands and even the side flat, palm back. Elbow, resumed the starting position, do 25 times.

4, placed his left arm in the direction of the UFO left hip, right hand over fist on the left hand, palm inward. Shoulders down and back to tighten. Right elbow slightly bent, lift right arm to the right, fist slightly higher than shoulders, palms forward. Down his right arm, to restore the initial state. Do 25 times, left and right swap, repeat 25 times.

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