Improve endocrine six marching

Recently often easy to get angry, you lose your temper? This is not a summer high temperature disaster, is likely to be invisible, not to the endocrine out of the situation. May your condition is not to the point of illness, but occasionally some careless mistake is intolerable: occasionally taking a few small Douzi, be rather baffling the fat, the face of love enthusiasm fading ... ... In it yet more rampant before, do something about it ... ...

The first step" bean" balance

Soybeans and soy products are women born to good friends. Particularly soy, can alter the secretion of hormones. Clinical studies have shown, soy and soy products have a balance between the role of estrogen in the body, when estrogen is too low, soybeans and soy products will make it increase, but when estrogen is too high, soybeans and soy products will make it less.

Second step control mouth away from toxins

Many fast food gifts to women 's cardiovascular system diseases and reproductive system cancer high incidence. Excessive intake of saturated fat can stimulate estrogen secretion, fat in the steroid allows in vivo into estrogen promote breast cancer cell formation. Uptake of artificial hormone excess, too many toxins, can also cause endocrine disorders. Use less plastic products ( including the preservation bag ) for microwave food, because it is easy to spill of toxic substances.

The third step whenever and wherever possible to massage

In vivo lymph and blood circulation is smooth, can affect the body of waste, toxins and other substances in the exhaust velocity. The correct massage, can maintain the smooth the blood circulation, accelerate metabolism, smooth processing waste. From the distal extremities in cardiac massage, can promote lymphatic and blood flow, can make muscle metabolism is more exuberant, provide more cells promote the metabolism of nutrients and oxygen to help burn fat, while accelerating the discharge of waste. Watch TV every day when you massage, can easily healthier.

Fourth step 333 rule

Aerobic exercise to enhance the body energy to reach at least 3 times a week, every 30 minutes, after exercise in beats per minute to 130 aerobic exercise can contribute to health. Don't look down on this short 30 minute exercise, it can not only help the heat consumption, weight loss, but also will be of oxygen to all parts of the body, promote the new supersedes the old. Rate, effective fat burning, the effect will be continued for several hours. To lose no time exercise excuse! Use daily lunch breaks, in the vicinity of the company stroll, with uniform velocity walking, do not have to sweat, can improve the metabolism, helping digestion, prevention of constipation.

The fifth step is not a night owl

Lack of sleep can lead to disorders of the new supersedes the old. Often stay up late or work and rest normal people not only old fast, health will be seriously impaired, so can not stay up all night to try not to stay up late! Every night to sleep 4 hours or less than 4 hours, the body the new supersedes the old. In carbohydrate processing will have problems. To improve the quality of sleep, can go to bed 23 hours before exercise, can make the sleep keep smooth. At the same time, soak in a warm bath before going to bed or drink a cup of milk is also good.

The sixth step health often donate blood

A large number of scientific research shows, blood donors in a society dedicated to love at the same time, improve their physical condition, for their own health were" investment". Scientists use of Hemorheology and hemodynamics of blood and blood donation for research, found that the regular amount of blood, especially Dan Xianhong cells and platelets and other visible component, can make the blood viscosity was significantly reduced, increased blood flow, cerebral blood flow increased, so as to alleviate or prevent the hyperviscosity, makes people feel body easy, sober, be full of go. In addition, blood donors in find in helping others, for the good of others at the same time, also in the best state of emotion, healthy emotion through neural, humoral, endocrine system, communication between the brain and other tissues and organs, make its are in good condition.

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