Monday, September 12, 2011

Have a look your day to eat in the number of calories

In the final analysis, weight loss is only simple numbers game, your daily intake of calories than you burn calories, can thin. If you want to lose weight, you need to remember that night you so eating calories, omit your lunch in bacon, or afternoon tea in small cake, you can see the size changes, if we can add some exercise is better.
Each person calories is not the same as every lie, mix to eat every day wait for death and risking burning sun crowded subway transportation people must consume are not the same, but you can control your intake of calories. On the caloric content of the foods you really know how much? Is it right? Eat into things actually hinder your archenemy? Want to lose weight, first through our testing, eat out sexy good stature is so simple!
Q1 : Good morning to you poured a cup of coffee, but to think or give up the 2 packets of sugar and 1 packets of cream, chose black coffee, how many calories you eat less?
A: 42 card
B: 112 card
C: 206 card
Answer: A. Two packets of sugar has 22 calories, creamer is 20 cards, so you have to eat less 42 cards.
Q2: time for brunch, a cheese vegetable sandwich! If the sandwich in three pieces of bacon and a large spoon ketchup removed, you will eat fewer calories?
A: 86 card
B: 153 card
C: 236 card
Answer: B. Three slices of bacon contains 138 calories, and a scoop of tomato paste containing about 15 cards, so the answer is 153 card!
Q3: afternoon lunch time, your salad plus two tablespoons of mayonnaise, but with half a lemon juice instead, you will eat less the number card?
A: 45 card
B: 114 card
C: 268 card
Answer: B. Two tablespoons of mayonnaise with 120 cards, but half a lemon only 6 cards, so it means you less intake of 114 calories!
Q4: the afternoon is someone's birthday, you gave up the cup cake, using 180ml nonfat yogurt and some fresh blueberries instead, you eat less of the approximately how many calories?
A: 88 card
B: 167 card
C: 344 card
Answer: C. A cream sugar Cupcake has 485 calories! And 180 ml of nonfat yogurt contains 120 cards, a few pieces of blueberry approximately 21 card. Give up Cupcake choose healthy yogurt, you save the 344 card, it will probably take you in the gym and an hour's ride bike to consume!
A French fries with approximately 270 calories, asparagus pull about 19 calories, so you can save 251 card!
Ice cream and crispy probably contains 17 cards, a single ball ice about 25 calories, if omit this dessert, you can avoid 42 card.

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