Is it right? Always fail to lose weight? Maybe it's because you are in the process of weight loss have unhealthy psychological weight loss oh! Today, small make up for you to uncover those adverse psychological weight loss, for you to find the weight loss failure, to eliminate the source of failure. Develop a good attitude, to make you to lose weight successfully road oh!
1, depressed psychology
Although has tried many ways to lose weight, weight loss, weight loss and even some remedies have been tried mm, ultimately failed, even than just started to lose weight before fat. Therefore, always make depressed mood is entangled themselves in the course of time, even the diet are completely lost, began with a bear fight like the needle pricked the balloon, discouraged.
Weight loss mm must put aside this mentality, unremittingly spirit is weight loss success, maybe you will find your weight loss method which to have deficiencies, draw on a weight loss failure, maybe next time you can lose weight.
2, the lack of determination and persistence
Do everything to need to persevere in the spirit of perseverance and patience. All those stresses is very busy with work, learning stress, this lack of a strong determination and perseverance to lose weight, three days fishing nets two days of drying intermittent type weight loss, is difficult to achieve weight loss effect, and even cut down a little will soon bounce back.
Then you should be in obesity has not returned before to set yourself a clear goal, fiercely resolute and persevere to perform, it is your first job.
3, passive psychology
Many people have been determined to lose weight, but failed, because these people are often in a passive state, all operations are dependent on the dietitian or doctor 's arrangements, and lack of autonomy. Often it is to lose weight to be appointed to such a task, finish good, even to lose weight the bottleneck period when no more with mind, never takes the initiative to find a weight loss in the course of the problem, and to find the solution.
In 4, the ride 's psychology
Most of the time, mm exists herd mentality, even lose weight also appear this kind of phenomenon. See the other mm weight loss success after the figure becomes thin, around the MM would want, then with a passion, a weight loss of interest, together with your organization gathering in crowds and groups slimming action. One can imagine, in the absence of any psychological preparation and according to set their own weight loss plan, there inevitably fail ending.
5, unrealistic psychological
Those who want a week can lose 7 to 8 kg of mm, is often unrealistic, even destroyed the body health, and often not to their own ideals and objectives have been difficult to continue to lose weight. For such people, will usually appear more to reduce fat results.
6, indulge greedy psychology
Usually weight loss during the glutton Psychological Association to hold fluky psychology to indulge their export to, let the greedy mouth constantly tasting food. This person is also often can't resist the temptation of food break in in full fury, also think that eating one or two No. But the result is that eating too much, even eating should not eat foods high in calories, leading to failure of thin.
7, give oneself over to blind emotions psychological
Once people evaluate a sentence is not pleasant, or see yourself in the mirror and suddenly feel dissatisfied, and hurried to slimming, beauty body, is often more haste, less speed., failure is often thin. But even people in the enraged cases, give oneself over to blind emotions take radical risk weight loss method, regardless of their health are a method, serious may lead to anorexia nervosa, then it is too late.
In 8, the letter wizard, letter, letter of Foreign Psychological expensive
Some people believe certain on the roadside you mouth generation secret to weight loss; some people think expensive bariatric products can lose weight, think you are good, foreign to lose weight goods is good, these psychological tend to cover your eyes, lack of rational judgment.
9, mental laziness
Especially if you want to lose weight, but was not willing to take action, do not exercise. Day of sitting and lying, even if the control diet, also will only eat energy stored as fat, because the day do not exercise, the body's energy there will be no other place to make, how much fat burning? So, to move up, move effectively, in order to get rid of the fat, to beautify the curve, fast moving bones.
10, the secret psychological weight loss
Although a lot of people are always on a diet, but always without family or close friends to support and help encourage, some people even secret to losing weight, these two kind of situations will often impede successful weight loss process.
11, be anxious for success psychological
Weight loss is a long process, was not possible in one or two days to the slim. Many people lose weight when they are worried, too anxious, often fail to lose weight the most direct reason, affect the effect reducing weight. Therefore, with peace of mind to lose weight is what you need, to make your weight loss program progress smoothly, enjoy your every day changes.
12, put things right once and for all mental
Once the weight loss was achieved immediately after, to restore the original unreasonable habits, and obesity also come. Weight loss after the rebound is a common thing, you know, to maintain a constant good figure, you should make a healthy living and dietary rules into habits, so in effect after weight loss, but also will continue.
13, follow the trend of psychological
I always look for weight loss failure, is not willing to spend effort to easily lose weight, so I often go along with advertising, advertising recommend what effective the method reducing weight or repeat word for word what others say, just do it; others say what method reducing weight is good, he ran to imitate, follow also lose weight, this person is often uncertain, weight loss programs cannot be lasting, frequently interrupted, weight loss or failure of the.
14, psychological dependence
Hormones and antipsychotic agents drug, will cause the human hypothalamus promotes or an appetitive function become dull, weakening the body's vital physiological response inhibition, long-term dependence on these drugs, often affect the effect reducing weight, eventually leading to failure
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