"Remedy, tailored," the old proverb is still of practical significance in today. At least, in the face of wide range of body sculpting mode, it can help you uncover a trace of fog, and maybe even find a shortcut.
If Bianchang variety of body sculpting method, the effect is still not ideal, then you can reflect on whether your lack of fitness in a piece of the puzzle that is your body. Back in the last century, according to psychologist William Sheldon on the structure of the three extreme body types, physical man is divided into three, namely: "Mesomorph" mesoderm physical / muscular, "Endomorph" endoderm physical / chubby type, and the "Ectomorph" ectodermal body / thin type. This is based, including humans, animals in the three germ layers during embryonic development, the heads of bones and muscles, digestive and nervous systems, the inside and outside the three germ layers which dominant to decide. Of course, everyone's body is different, some people may describe the three typical size of the Folks, some people have three characteristics, but their own emphasis. In any case, before you rush into exercise, may wish to spend some time to understand your body and then prescribe the right medicine, and perhaps closer to your ideal body.
Mesomorph mesoderm physical / muscular
This is responsible for embryonic muscle and bone in the development of mesoderm formation of a dominant size, characteristics of the body upright, strong bones, shoulders and chest are more extended; about women's hip and shoulder width, men will be more narrow point. This body of people are relatively well-developed bones and muscles, fat or thin it is very easy, so they will work for most sports, especially strength training build muscle. But because of this, for women, many people often do not want to seem too strong, but want to make smooth lines and that would therefore be careful not to exercise too much, to high-intensity aerobic exercise is a good training methods. In addition, the flexibility is not the physical strength, so might as well do flexibility exercises such as Pilates, yoga and even ballet. Celebration, this body of people faster metabolism, so long as the focus on diet and nutrition, moderate exercise is not easy to gain weight, and this is considered very satisfactory.
Ectomorph ectoderm body / thin type
This is in the process of embryonic development dominated by the ectoderm of a body. Ectoderm is responsible for the formation of the epidermis and the nervous system, so the constitution of human skeletons petite, slender limbs, narrow shoulders, little muscle and strength is poor, is not easy to gain weight. If you belong to this constitution, then thin is beautiful today, you are no doubt many people envy. In fact, T-Taiwan models were also mostly of the constitution. However, the beings behind envy, they may also have a lot of trouble, and that is even stronger to gain weight or become difficult, and some people may have for themselves too thin to worry about. Of this constitution, the slender limbs and is not strong bones have decided you are not suitable for strength training, endurance exercise lasting a simple but better. May wish to do a long jog, or in a slope of brisk walking on a treadmill. If you happen to already own too thin, so do not let yourself hungry, because the physical development of the nervous system, metabolic rate, would have been easier thin out; but do not eat too often people think it will quickly gain weight junk food such as fried chicken and whole desserts, etc., because these foods can damage your cardiovascular system, the bad result is you want to movement beyond their grasp, because you can not afford heart and lung function.
Endomorph endoderm size / type of easy fat
This is from the embryonic endoderm develop into the dominant body. Mainly responsible for the formation of endoderm digestive organs, so this body of people well-developed digestive system, rich in fat deposition, wide frame, especially lower body likely to be obese. And physical than the other two, a slower metabolism of this body of people, easy to hoard fat, not so easy to cut up. It sounds like not very good, but do not despair, you know, like Jennifer Lopez are all such days this size. Although the constitution mainly genetically determined, but there are many scientists that some of the acquired effects such as the human body to adapt to the environment and the acquired behavior will also place certain physical changes. As long as the exercise properly, but more of this body has a convex curve of the rich.
This is undoubtedly the most suitable is the strength and physical exercise equipment, through the fat into muscle closer to the muscle type. In practice to promote the energy metabolism rate can in principle, a more intensive training methods, selection intensity is moderate but repeated more than the number of high-strength low method, and between the groups as much as possible to reduce the rest time in order to increase calorie consumption, training to exhaustion and even full length. In addition, in association with aerobic training, promote fat burning and improve heart and lung function. Finally, in view of this body of people gain weight easily and lose weight is difficult, so we must pay attention to diet. Weight gain after fees and a great effort to lose weight compared to weight gain in the factors that control the source of more with less
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