Studies have shown that jumping up and down every day to do the female, one year after bone density can increase.
Clinical studies have found that doing jumping exercise the periosteum can stimulate muscle contraction, thereby inducing the growth of osteoblasts; jumping movement can also improve the flexibility and toughness of bone, increased bone density, delay the aging process of bone cells, in particular, will have hip have a good osteogenic stimulation. However, this approach must be sustained in order to achieve the effect of preventing osteoporosis.
Do have to pay attention to safety when jumping movement. First, the ground should be flat, and want, shoes and hard-soled shoes. Jump attention to the former sole, not the ground with the heel in order to ease the pressure on the knee. Secondly, before meals, after meals Do not jump within half an hour, so as not to affect the digestion. Finally, do jumping exercise to maintain good body balance, so as not to fall or fracture in the jumping. In addition, people with varicose veins, joint disease and mobility of people, and has been diagnosed with severe osteoporosis in patients not suitable for
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