Grapes: Grapes, grape juice and wine as containing a resveratrol is a natural substance can lower cholesterol. Animal experiments have proved that it can lower cholesterol, also inhibit platelet aggregation, so the grapes in patients with hyperlipidemia is one of the best food.
Milk: Milk is rich in whey acid and calcium, which can inhibit deposition of cholesterol in the artery wall, can inhibit cholesterol synthesis enzyme activity, reduce cholesterol production.
Corn: Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower serum cholesterol. Indians almost no hypertension, coronary heart disease, mainly due to their corn-based food.
Apple: Apple because of its rich pectin, cellulose and vitamin C, has a very good lipid-lowering effect. If you eat two apples a month, most of the blood LDL cholesterol will lower the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise. Experimental results show that about 80% of patients with hyperlipidemia will reduce cholesterol levels.
Garlic: Garlic is a mixture of sulfur compounds, can reduce blood cholesterol levels and prevent thrombosis, helping to increase high-density lipoprotein.
Leeks: leek in addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, also contain carotene and a lot of fiber, can enhance gastric peristalsis, have a good catharsis, to get rid of the gut over more nutrients, including fat. (China Taiwan Network)
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