Slimming exercise to do why not thin? Everyday climbing stairs, walking exercise why please not flesh flesh? Is that it is wrong to do so? Exercise to lose weight have blind spots, no wonder how lean down? Have a look quickly what is blind!
Blind spot 1, stovepipe fuck, fuck to do small buttocks, also not skinny!
The press always has a lot of thin body, even in the bookstore can buy many books there are many thin, thin, thin the muscle movement. Regardless of which part of thigh, leg, waist, abdomen, buttocks, arms.. You can have everything that one expects to find. Seriously every day, 1, 2, 3, 4, how to do it, but have not changed a bit thin legs, buttocks or as big? The problem is in, you do not match aerobic exercise. To burn fat, you must do some form of aerobic exercise, exercise the main effect in increasing muscle mass, promote the new supersedes the old. Rate, at the same time the sculpture of your body, let you look more curve. If you do not do exercise, aerobic exercise, but will increase muscle, fat is still, look not slim, but more robust! Besides these gymnastics, a lot every day walking or running for 30 minutes!
Blind spots, 2 day to climb 11 floors to go to work, do not lean?
The first reward the persistence and perseverance you, but why still lean down? The problem in movement duration. Climbing stairs is aerobic exercise all right! But think up 11 floor to spend much time, 5 minutes? 10 minutes? Aerobic exercise should be effective, at least time to achieve 20-30 minutes, the body will begin to more efficient fat burning!
Blind spot 3, jogging every day + aerobic, do not lean against fat!
Wake up every day and the first thing to the vicinity of the school playground runs of 3, 5 laps, noon to near the gym aerobics class, regardless of the weather every day never interrupted, the diet is also considerable attention, eat quite low card, but still weight gain? Have so large amount of exercise, also not thin down? This daily exercise is great, but to remind you a long time to maintain the same kind of exercise prescription and did not change, for a long time the body will get used to this mode of movement. You have to do is to change the exercise item, intensity and time. The morning jogging for swimming, or increase the intensity of movement, can also increase the movement time, more than a few laps.
Blind spot 4, walk every day is not thin!
Determined to moving you choose to walk, as the beginning of the first step. But how to walk the thin? First, I hope you are not wearing slippers, feed meal to walk in the park as you exercise every day. Or after work on his heels, take the long way home is called walking! You must let the heart of at least 130 beats per minute, and at least 3 times each week, each exercise for at least 30 minutes, this" walking" movement to just have the effect.
Blind spot 5, try to flow more sweat!
Sweat more, will lean more quickly? For more sweat, you choose to wear trousers long-sleeved blouse to exercise, or out of secret weapons. Three warm body sculpting clothing to the aerobics class, you will really get rid of perspiration came down like raindrops., but not body fat, instead of just water. Wait for the rest time, coach said we drink slobber when, just sweat and came back at once. Therefore, sweat more or less is not the focus. More importantly, if wear gas-tight three warm body sculpting clothing movement, may make the temperature rises too high, resulting in shock, very dangerous.
In addition, many supplement calcium, magnesium, zinc and other minerals and vitamins B6, vitamin E may also be effective in relieving PMS.
Premenstrual prone to lower abdomen or lower extremity edema phenomenon, should limit salt intake, avoid eating salty food, such as salted, smoked food. Then you can eat red bean red bean barley soup, because lots of iron and a diuretic function, barley is the dampness of the role, if disrelish myself too much trouble to buy ready-made line or simply eat congee is also good.
Some women in the menstrual period before have appetite problems, this is usually caused by hormonal effects, without excessive restraint, some vitamin E can slightly improve. Do not deliberately restricting appetite, prone to mood low, anxiety and other emotions. ( Netease woman )
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